What makes the added sugar content in Galaxy Fusions Dark Chocolate concerning for daily consumption?

Galaxy Fusions Dark Chocolate contains 26.9 grams of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to be aware of their daily sugar intake, especially when consuming products like this dark chocolate.

How does the saturated fat level in Galaxy Fusions Dark Chocolate impact health?

The saturated fat content in Galaxy Fusions Dark Chocolate is 25.8 grams, which is very high. High intake of saturated fats is associated with increased levels of LDL cholesterol, which can lead to heart disease. Consumers should consider their overall dietary intake of saturated fats to maintain heart health, especially when consuming products with high saturated fat content.

Why is Galaxy Fusions Dark Chocolate considered highly processed and what does that mean for its nutritional value?

Galaxy Fusions Dark Chocolate is rated at a processing level of 4 out of 5, indicating it is highly processed. Highly processed foods often contain added sugars, fats, and sodium, which can detract from their nutritional value. While processing can enhance flavor and shelf life, it may also lead to the inclusion of ingredients that are less beneficial for health.

Is the sodium level in Galaxy Fusions Dark Chocolate suitable for someone monitoring their blood pressure?

The sodium content in Galaxy Fusions Dark Chocolate is 6400 mg, which is very high. High sodium intake is linked to elevated blood pressure and increased risk of cardiovascular diseases. Individuals monitoring their blood pressure should be cautious of consuming products with high sodium levels, and it's advisable to manage sodium intake across all dietary sources.

What are the health implications of the ingredient 322 in Galaxy Fusions Dark Chocolate?

The ingredient 322 in Galaxy Fusions Dark Chocolate is generally considered safe. It is a common food additive used as an emulsifier to improve texture and consistency. While it is deemed safe for consumption, individuals should be aware of their overall intake of food additives, especially if they have specific dietary restrictions or sensitivities.

How does the protein content in Galaxy Fusions Dark Chocolate compare to other dark chocolates?

Galaxy Fusions Dark Chocolate contains 7.5 grams of protein. While protein is not typically a primary nutrient in dark chocolates, this amount can contribute to daily protein intake. However, consumers looking for significant protein sources should consider other foods, as dark chocolate is primarily consumed for its flavor and not its protein content.

What is the significance of the zero trans fat content in Galaxy Fusions Dark Chocolate?

Galaxy Fusions Dark Chocolate contains 0 grams of trans fat, which is a positive nutritional aspect. Trans fats are associated with increased risk of heart disease and other health issues. The absence of trans fats in this product is beneficial, as it reduces the risk of adverse health effects linked to trans fat consumption.

How does the energy content of Galaxy Fusions Dark Chocolate fit into a balanced diet?

Galaxy Fusions Dark Chocolate provides 568 kcal of energy, which is considered low. While energy from calories is essential for daily activities, it's important to balance calorie intake with physical activity levels. Consumers should consider the energy content of all foods consumed throughout the day to maintain a balanced diet and healthy weight.

What role does cocoa mass play in the nutritional profile of Galaxy Fusions Dark Chocolate?

Cocoa mass is a key ingredient in Galaxy Fusions Dark Chocolate and is considered safe. It contributes to the rich flavor and antioxidant properties of dark chocolate. While cocoa mass can offer health benefits, such as improved heart health, the overall nutritional profile of the chocolate should be considered, including its sugar and fat content.

Why should consumers be aware of the total sugar content in Galaxy Fusions Dark Chocolate?

The total sugar content in Galaxy Fusions Dark Chocolate is 27 grams, which is moderate. While sugars can enhance the taste, excessive sugar intake is linked to health issues like obesity and dental problems. Consumers should be mindful of their total sugar consumption from all dietary sources to maintain overall health and well-being.

Manufactured Serving Size

20.0g

Dark Chocolates

Galaxy Fusions Dark Chocolate

Name: Galaxy Fusions Dark Chocolate
Brand: Galaxy
Availability: InStock
Rating: 1.8 (1 reviews)

from Galaxy

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Galaxy Fusions Dark Chocolate by Galaxy is a part of the dark chocolates category, offering a rich and indulgent experience. This ultra-processed product, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. The chocolate contains six ingredients, including generally safe components like 322 and natural flavor vanilla. Nutritionally, it provides 7.5 g of protein and has very low levels of carbohydrates, trans fat, and cholesterol. However, it also contains 568 kcal of energy, 27 g of total sugars, and a notably high 26.9 g of added sugars, alongside 43.1 g of total fat. Consumers should consider these nutritional aspects when choosing Galaxy Fusions Dark Chocolate, balancing the enjoyment of its taste with awareness of its sugar and fat content.

Additives Analysis

Found 2 additives in this product.

322: Generally Safe Natural Flavor Vanilla: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High
Saturated Fat Very High
Sodium Very High

See nutrient values and %RDA

TL;DR

Galaxy Fusions Dark Chocolate by Galaxy is an ultra-processed dark chocolate with a high level of added sugars. While it contains 26.9 grams of added sugars, which is a significant health concern, it also offers 0 grams of trans fat, providing a positive nutritional aspect.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Galaxy Fusions Dark Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lindt Excellence 95% Cocoa Dark Chocolate

Hershey's Special Dark Mildly Sweet Chocolate

Lindt Excellence 85% Cocoa Dark Chocolate

Ikea Choklad Mork Dark chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)