What makes the carbohydrate content in Harvest Morn Wheat Bisks a concern for daily consumption?

Harvest Morn Wheat Bisks contain 68 grams of carbohydrates, which is considered low. While carbohydrates are essential for energy, individuals monitoring their carbohydrate intake, such as those with specific dietary needs, should be aware of this level. It's important to balance carbohydrate consumption with other nutrients to maintain a healthy diet.

How do the additives like barley malt extract in Harvest Morn Wheat Bisks by Harvest Morn affect health?

Barley malt extract in Harvest Morn Wheat Bisks is generally considered safe. It is often used to enhance flavor and provide a source of natural sweetness. For most consumers, this ingredient poses no health risks, but those with gluten sensitivities should be cautious, as barley contains gluten.

Is Harvest Morn Wheat Bisks's sodium level suitable for someone monitoring their blood pressure?

Harvest Morn Wheat Bisks have a very low sodium content of 112 mg. This low sodium level is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Including low-sodium foods like these biscuits can be part of a heart-healthy diet.

Why is Harvest Morn Wheat Bisks considered 'moderately processed' and what does that mean for its nutritional value?

Harvest Morn Wheat Bisks are classified as moderately processed, with a processing level of 3 out of 5. This means they undergo some processing to enhance shelf life and flavor but retain significant nutritional value. While processing can sometimes reduce nutrient content, these biscuits maintain a good balance of fiber, protein, and essential vitamins.

What are the benefits of the dietary fiber content in Harvest Morn Wheat Bisks?

Harvest Morn Wheat Bisks contain 10 grams of dietary fiber, which is beneficial for digestive health. High fiber intake aids in maintaining regular bowel movements and can help prevent constipation. Additionally, fiber contributes to a feeling of fullness, which can assist in weight management by reducing overall calorie intake.

How much protein is in Harvest Morn Wheat Bisks and why is it important?

Harvest Morn Wheat Bisks provide 12 grams of protein per serving. Protein is crucial for building and repairing tissues, making it an essential nutrient for maintaining muscle mass and overall body function. Including protein-rich foods like these biscuits can support an active lifestyle and help meet daily protein requirements.

What makes Harvest Morn Wheat Bisks a good choice for those seeking low-fat options?

With only 2 grams of total fat and 0.6 grams of saturated fat, Harvest Morn Wheat Bisks are a very low-fat option. Low-fat foods are beneficial for those looking to reduce their overall fat intake, which can support heart health and weight management. These biscuits offer a nutritious alternative without compromising on taste.

Why should I be concerned about the added sugars in Harvest Morn Wheat Bisks?

Harvest Morn Wheat Bisks contain 4.4 grams of added sugars, which is considered low. While added sugars can contribute to excess calorie intake and potential weight gain, the low level in these biscuits is unlikely to significantly impact most diets. However, it's important to monitor overall sugar consumption from all dietary sources.

How does the iron content in Harvest Morn Wheat Bisks benefit health?

Harvest Morn Wheat Bisks contain 12 mg of iron, which is considered optimum. Iron is essential for producing hemoglobin, which carries oxygen in the blood. Adequate iron intake supports energy levels and prevents anemia. Including iron-rich foods like these biscuits can help meet daily nutritional needs, especially for individuals at risk of iron deficiency.

What makes Harvest Morn Wheat Bisks a suitable option for a high-fiber diet?

As a product in the Digestive / High Fiber Biscuits category, Harvest Morn Wheat Bisks provide 10 grams of dietary fiber, making them an excellent choice for a high-fiber diet. Fiber is important for digestive health and can help lower cholesterol levels. These biscuits offer a convenient way to increase fiber intake while enjoying a tasty snack.

Manufactured Serving Size

38.0g

Digestive / High Fiber Biscuits

Harvest Morn Wheat Bisks

Name: Harvest Morn Wheat Bisks
Brand: Harvest Morn
Availability: InStock
Rating: 3.3 (1 reviews)

from Harvest Morn

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Harvest Morn Wheat Bisks, a product from Harvest Morn in the Digestive / High Fiber Biscuits category. These biscuits are classified as processed food, containing some processed ingredients and additives, which may impact their overall nutritional value. With a total of nine ingredients, including generally safe components like vitamin B9, barley malt extract, and iron, these biscuits offer a balanced profile. Nutritionally, they boast very low total fat (2 g) and saturated fat (0.6 g), alongside a significant dietary fiber content of 10 g, making them a notable choice for fiber intake. However, they also contain 358 kcal of energy and 68 g of carbohydrates, which are important considerations for those monitoring their intake. Harvest Morn Wheat Bisks are suitable for consumers seeking high fiber options while being mindful of energy and carbohydrate levels.

Additives Analysis

Found 6 additives in this product.

Vitamin B9: Generally Safe Barley Malt Extract: Generally Safe Iron: Generally Safe Thiamine: Generally Safe Niacin: Generally Safe Riboflavin: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Carbohydrates Low
Iron Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Harvest Morn Wheat Bisks by Harvest Morn is a processed food in the high fiber biscuits category. While it offers a significant dietary fiber content of 10 grams, beneficial for digestive health, it also contains 68 grams of carbohydrates, which may be a consideration for those monitoring their intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Digestive / High Fiber Biscuits

Digestive / High Fiber Biscuits

Weetabix British Wheat Biscuits

from Weetabix

3.3/5

Highly Processed

View Analysis

Digestive / High Fiber Biscuits

Fortnum & Mason Clotted Cream Digestive Biscuits

from Fortnum & Mason

2.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Harvest Morn Wheat Bisks

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Weetabix British Wheat Biscuits

Fortnum & Mason Clotted Cream Digestive Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)