What makes the carbohydrate content in Weetabix British Wheat Biscuits a concern for daily consumption?

The Weetabix British Wheat Biscuits contain 69 g of carbohydrates, which is considered low. While carbohydrates are an essential energy source, individuals monitoring their carbohydrate intake, such as those with specific dietary needs, might find this level noteworthy. It's important to balance carbohydrate intake with other nutrients to maintain a healthy diet, especially for those managing blood sugar levels or following a low-carb diet plan.

How does the inclusion of white sugar in Weetabix British Wheat Biscuits affect its nutritional profile?

Weetabix British Wheat Biscuits include white sugar, contributing to the product's added sugars content of 4.2 g, which is very low. While white sugar is generally safe, excessive consumption of added sugars can lead to health issues such as weight gain and increased risk of chronic diseases. However, the low level in this product suggests it is not a significant concern for most consumers when consumed in moderation.

Why is Weetabix British Wheat Biscuits considered 'moderately processed' and what does that mean for its nutritional value?

Weetabix British Wheat Biscuits are classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing to enhance flavor, texture, or shelf life, it retains many of its original nutrients. Moderately processed foods can still be part of a balanced diet, especially when they provide beneficial nutrients like dietary fiber and protein, as seen in this product.

What are the benefits of the high fiber content in Weetabix British Wheat Biscuits?

Weetabix British Wheat Biscuits boast a dietary fiber content of 10 g, which is significant. High fiber foods are beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, dietary fiber can aid in weight management by promoting a feeling of fullness and may help lower cholesterol levels, contributing to overall heart health.

Is the sodium level in Weetabix British Wheat Biscuits suitable for someone monitoring their blood pressure?

The sodium content in Weetabix British Wheat Biscuits is 112 mg, which is considered very low. This makes the product suitable for individuals monitoring their sodium intake, such as those managing high blood pressure. Consuming low-sodium foods can help reduce the risk of hypertension and support cardiovascular health, making these biscuits a favorable option in a balanced diet.

How much protein is present in Weetabix British Wheat Biscuits and why is it important?

Weetabix British Wheat Biscuits contain 12 g of protein, which is a notable amount. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including adequate protein in the diet can help with satiety and weight management, making these biscuits a beneficial addition to meals or snacks for those looking to increase their protein intake.

What role does iron play in Weetabix British Wheat Biscuits' nutritional profile?

Iron is present at an optimum level of 12 mg in Weetabix British Wheat Biscuits. Iron is crucial for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake is essential for preventing anemia and maintaining energy levels. The inclusion of iron in these biscuits supports overall health, particularly for individuals with increased iron needs, such as women of childbearing age.

How does the low fat content in Weetabix British Wheat Biscuits benefit health?

With a total fat content of 2 g and saturated fat content of 0.6 g, Weetabix British Wheat Biscuits are very low in fat. Low-fat foods can be beneficial for heart health, as they help reduce the risk of cardiovascular diseases. Consuming foods with minimal saturated fat can also aid in maintaining healthy cholesterol levels, making these biscuits a heart-friendly choice.

Why might someone choose Weetabix British Wheat Biscuits as a high fiber biscuit option?

As a high fiber biscuit option, Weetabix British Wheat Biscuits provide 10 g of dietary fiber per serving. This high fiber content supports digestive health and can help maintain regularity. Additionally, fiber-rich foods can aid in controlling blood sugar levels and managing weight by promoting satiety. These benefits make Weetabix an appealing choice for those seeking to increase their fiber intake.

What are the potential health benefits of the vitamins present in Weetabix British Wheat Biscuits?

Weetabix British Wheat Biscuits are fortified with vitamins such as thiamine, riboflavin, niacin, and folate. These vitamins are essential for energy metabolism, supporting the nervous system, and promoting healthy skin. Folate, in particular, is important for DNA synthesis and cell division. The presence of these vitamins enhances the nutritional value of the biscuits, contributing to overall well-being when included as part of a balanced diet.

Manufactured Serving Size

100.0g

Digestive / High Fiber Biscuits

Weetabix British Wheat Biscuits

Name: Weetabix British Wheat Biscuits
Brand: Weetabix
Availability: InStock
Rating: 3.3 (1 reviews)

from Weetabix

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Weetabix British Wheat Biscuits by Weetabix, a staple in the Digestive / High Fiber Biscuits category. These biscuits are classified as processed food, indicating the inclusion of some processed ingredients and additives. With a total of 9 ingredients, the biscuits contain generally safe components such as thiamine, iron, and riboflavin. Nutritionally, they offer a very low total fat content of 2 g and saturated fat at 0.6 g, alongside a beneficial 10 g of dietary fiber. However, they also present a low carbohydrate level of 69 g and an energy count of 362 kcal. Consumers seeking a high-fiber option with minimal fat might find these biscuits appealing, while those monitoring carbohydrate intake should consider these values.

Additives Analysis

Found 6 additives in this product.

Thiamine: Generally Safe Iron: Generally Safe Riboflavin: Generally Safe Niacin: Generally Safe Vitamin B9: Generally Safe Barley Malt Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Carbohydrates Low
Iron Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Weetabix British Wheat Biscuits by Weetabix is a processed food in the high fiber biscuits category. While it offers a significant 10 g of dietary fiber beneficial for digestive health, consumers should note its carbohydrate content of 69 g, which may be a consideration for those monitoring carb intake.

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Weetabix British Wheat Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Harvest Morn Wheat Bisks

Fortnum & Mason Clotted Cream Digestive Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)