What makes the total fat content in Livyor Premium Healthy Mix concerning for daily consumption?

The Livyor Premium Healthy Mix contains a total fat content of 43.7 g, which is considered moderate. While fats are essential for energy and nutrient absorption, consuming them in large amounts can contribute to weight gain and cardiovascular issues. It's important to balance this mix with other low-fat foods throughout the day to maintain a healthy diet.

How does the inclusion of dried cherries in Livyor Premium Healthy Mix affect its nutritional profile?

Dried cherries in the Livyor Premium Healthy Mix are considered a safe ingredient and contribute to the mix's moderate sugar content of 29 g. They add natural sweetness and provide antioxidants, which are beneficial for health. However, the sugar content should be monitored, especially for those managing sugar intake for health reasons.

Why is Livyor Premium Healthy Mix considered minimally processed and what does that mean for its nutritional value?

Livyor Premium Healthy Mix is categorized as minimally processed, with a processing level of 1 out of 5. This means the ingredients retain most of their natural nutrients and are not heavily altered. As a result, the mix offers a rich source of monounsaturated fats (Mufa) and dietary fiber, providing health benefits such as improved heart health and digestion.

Is the protein level in Livyor Premium Healthy Mix suitable for a high-protein diet?

Livyor Premium Healthy Mix contains 18.5 g of protein, which is a significant amount for a dried fruit, nuts, and seeds mix. This makes it a suitable option for those looking to increase their protein intake, supporting muscle maintenance and repair. However, it should be complemented with other protein-rich foods for a balanced diet.

How does the dietary fiber content in Livyor Premium Healthy Mix benefit digestion?

With 12 g of dietary fiber, Livyor Premium Healthy Mix provides an optimum amount that supports digestive health. Fiber aids in maintaining regular bowel movements and can help prevent constipation. Additionally, a diet high in fiber is associated with a lower risk of developing chronic diseases such as heart disease and type 2 diabetes.

What are the health implications of the moderate sugar content in Livyor Premium Healthy Mix?

The moderate sugar content of 29 g in Livyor Premium Healthy Mix is mainly derived from natural sources like dried fruits. While natural sugars are generally healthier than added sugars, it's important to monitor intake to avoid excessive calorie consumption. Those managing blood sugar levels should consider this when incorporating the mix into their diet.

How does Livyor Premium Healthy Mix by Livyor support heart health?

Livyor Premium Healthy Mix supports heart health through its rich source of monounsaturated fats (Mufa) at 27.5 g. These fats are known to help reduce bad cholesterol levels, which can lower the risk of heart disease. The mix's very low cholesterol content also contributes positively to cardiovascular health.

What role do flax seeds play in the nutritional profile of Livyor Premium Healthy Mix?

Flax seeds in Livyor Premium Healthy Mix are a safe ingredient and contribute to the mix's overall nutritional benefits. They are known for being high in omega-3 fatty acids and fiber, which support heart health and digestion. Their inclusion enhances the mix's profile by providing essential nutrients that promote overall well-being.

Is Livyor Premium Healthy Mix suitable for someone monitoring their cholesterol intake?

Livyor Premium Healthy Mix is suitable for those monitoring their cholesterol intake, as it contains 0 mg of cholesterol, which is considered very low. This makes it a heart-friendly option, especially when combined with its rich source of monounsaturated fats that help manage cholesterol levels effectively.

What makes Livyor Premium Healthy Mix a good option for a balanced diet?

Livyor Premium Healthy Mix is a good option for a balanced diet due to its combination of protein, healthy fats, and dietary fiber. With 18.5 g of protein and 12 g of fiber, it supports muscle health and digestion. The mix's moderate fat content, primarily from healthy sources, contributes to satiety and energy balance, making it a nutritious snack choice.

Manufactured Serving Size

100.0g

Dried Fruit Nuts And Seeds Mix

Livyor Premium Healthy Mix

Name: Livyor Premium Healthy Mix
Brand: Livyor
Availability: InStock
Rating: 4.1 (1 reviews)

from Livyor

TruthIn Rating

4.1

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing the Livyor Premium Healthy Mix, a minimally processed Dried Fruit Nuts And Seeds Mix by Livyor. This product retains most of its natural characteristics, offering a rich source of protein at 18.5 g and beneficial fats, including 27.5 g of MUFA and 6.5 g of PUFA, with zero cholesterol. However, it also contains 580 kcal of energy, 43.7 g of total fat, and 8.6 g of saturated fat, along with 29 g of total sugars, which are moderate levels to consider. With nine ingredients, this mix provides a balance of nutritional benefits and concerns, making it ideal for those seeking transparency in their dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Rich Source
Cholesterol Very Low
Carbohydrates Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Livyor Premium Healthy Mix by Livyor is a minimally processed dried fruit, nuts, and seeds mix that offers a rich source of protein and beneficial fats. While it supports heart health with monounsaturated fats, the mix's moderate sugar and fat content should be considered for balanced consumption.

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Livyor Premium Healthy Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nature's Wonders Fruits & Nuts Fusion

Spencer's Smart Choice Dry Fruits Mix

Organic Box Mix Seeds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)