What makes the total fat content in Organic Box Mix Seeds concerning for daily consumption?

The Organic Box Mix Seeds contain a total fat content of 50 g, which is considered high. This could be a concern for individuals monitoring their fat intake, especially those with dietary restrictions related to fat consumption. While fats are essential for energy and cell function, excessive intake can lead to weight gain and other health issues. It's important to balance this with other low-fat foods in your diet.

How does the seeds mix in Organic Box Mix Seeds by Organic Box affect health?

The seeds mix in Organic Box Mix Seeds is considered safe and is the primary ingredient. Seeds are generally rich in healthy fats, protein, and fiber, contributing to heart health, muscle maintenance, and digestive health. The presence of seeds also provides essential minerals and vitamins, making them a nutritious choice in moderation within a balanced diet.

Why is Organic Box Mix Seeds considered 'minimally processed' and what does that mean for its nutritional value?

Organic Box Mix Seeds is classified as minimally processed, with a processing level of 1/5. This means the product retains most of its natural nutrients and has not undergone significant alteration. Minimally processed foods are often closer to their natural state, preserving their nutritional integrity and offering health benefits such as higher fiber and essential nutrient content.

Is the sodium level in Organic Box Mix Seeds suitable for someone monitoring their blood pressure?

Yes, the sodium content in Organic Box Mix Seeds is very low at 7 mg. This makes it suitable for individuals monitoring their blood pressure, as a low sodium intake is often recommended to help maintain healthy blood pressure levels. Consuming foods with low sodium can contribute to cardiovascular health and reduce the risk of hypertension.

How much protein is in Organic Box Mix Seeds and what are its benefits?

Organic Box Mix Seeds contains 22 g of protein, which is beneficial for muscle repair and growth, as well as overall body function. Protein is a crucial macronutrient that supports the immune system and helps maintain healthy skin, hair, and nails. Including a protein-rich food like this in your diet can aid in meeting daily protein requirements.

What is the carbohydrate content in Organic Box Mix Seeds and its impact on energy levels?

The carbohydrate content in Organic Box Mix Seeds is very low at 22 g. Carbohydrates are a primary source of energy, but a low-carb content can be beneficial for those following a low-carb diet or managing blood sugar levels. While it provides some energy, it is important to complement it with other carbohydrate sources for a balanced diet.

Why is the dietary fiber content in Organic Box Mix Seeds significant?

The dietary fiber content in Organic Box Mix Seeds is 10 g, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements, reducing cholesterol levels, and controlling blood sugar levels. A diet high in fiber can also promote satiety, helping with weight management by reducing overall calorie intake.

What are the benefits of the low sugar content in Organic Box Mix Seeds?

Organic Box Mix Seeds has a very low total sugar content of 2.4 g, which is advantageous for those monitoring their sugar intake. Low sugar consumption can help prevent spikes in blood sugar levels, reduce the risk of developing type 2 diabetes, and support dental health. This makes it a suitable choice for individuals seeking to limit added sugars in their diet.

How does the high potassium content in Organic Box Mix Seeds support health?

With 834 mg of potassium, Organic Box Mix Seeds provides a significant amount of this essential mineral. Potassium is crucial for maintaining proper heart and muscle function, as well as regulating fluid balance in the body. A diet rich in potassium can help lower blood pressure and reduce the risk of cardiovascular diseases.

What is the energy content of Organic Box Mix Seeds and its implications for daily intake?

The energy content of Organic Box Mix Seeds is 580 kcal, which is relatively low. This caloric value provides a substantial amount of energy, making it suitable for active individuals or those needing an energy boost. However, it is important to consider this within the context of overall daily caloric intake to maintain a balanced diet and avoid excessive calorie consumption.

Manufactured Serving Size

100.0g

Dried Fruit Nuts And Seeds Mix

Organic Box Mix Seeds

Name: Organic Box Mix Seeds
Brand: Organic Box
Availability: InStock
Rating: 4.2 (1 reviews)

from Organic Box

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing the Organic Box Mix Seeds from Organic Box, a standout in the Dried Fruit Nuts And Seeds Mix category. This minimally processed product, with a processing level of 0, retains its natural characteristics, offering a wholesome choice for consumers. Comprising just one ingredient, the mix is notable for its very low sodium content of 7 mg and carbohydrates at 22 g, alongside a beneficial 10 g of dietary fiber. However, it also contains 580 kcal of energy and a high total fat content of 50 g, with 6.1 g being saturated fat. With only 2.4 g of total sugars, this mix balances nutritional benefits with some concerns. Ideal for those mindful of their intake, this product empowers consumers to make informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Sodium Very Low
Carbohydrates Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Organic Box Mix Seeds by Organic Box is a minimally processed product in the Dried Fruit Nuts And Seeds Mix category, known for its very low sodium content. While it offers a high dietary fiber of 10 g beneficial for digestion, it also contains a high total fat content of 50 g.

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Organic Box Mix Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nature's Wonders Fruits & Nuts Fusion

Spencer's Smart Choice Dry Fruits Mix

Livyor Premium Healthy Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)