What makes the sugar content in Abu Auf Date Biscuit concerning for daily consumption?

The Abu Auf Date Biscuit contains a total sugar content of 37 g, which is considered very high. High sugar intake can lead to various health issues, including increased risk of obesity and dental cavities. Consumers should be mindful of their daily sugar consumption, especially when consuming products like these filled biscuits, to maintain a balanced diet.

How do the additives like artificial flavor vanilla in Abu Auf Date Biscuit affect health?

The Abu Auf Date Biscuit includes artificial flavor vanilla, which is categorized as having minimal concern. While artificial flavors are generally considered safe for consumption, some individuals may prefer to limit their intake of synthetic additives due to personal dietary preferences or sensitivities. It's important to consider these factors when choosing processed foods.

Is Abu Auf Date Biscuit's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Abu Auf Date Biscuit is 52 mg, which is very low. This low sodium level makes it a suitable option for individuals who are monitoring their blood pressure, as excessive sodium intake is often linked to hypertension. However, it's always advisable to consider the overall dietary sodium intake from all sources.

Why is Abu Auf Date Biscuit considered 'highly processed' and what does that mean for its nutritional value?

Abu Auf Date Biscuit is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life. While this can affect the nutritional value by potentially increasing unwanted ingredients like sugars and fats, it also allows for convenience and longer storage. Consumers should balance processed foods with whole, less-processed options.

How does the saturated fat content in Abu Auf Date Biscuit impact health?

The saturated fat content in Abu Auf Date Biscuit is 5.4 g, which is considered moderate. Consuming saturated fats in moderation is important as high intake can contribute to increased cholesterol levels and heart disease risk. It's beneficial to be aware of saturated fat intake from all dietary sources to maintain heart health.

What are the positive nutritional aspects of Abu Auf Date Biscuit?

Abu Auf Date Biscuit has several positive nutritional aspects, including a very low trans fat content of 0 g and a very low sodium content of 52 mg. These attributes can be favorable for those looking to reduce unhealthy fat intake and manage sodium consumption, contributing to overall cardiovascular health.

Is the energy content in Abu Auf Date Biscuit suitable for a low-calorie diet?

The energy content of Abu Auf Date Biscuit is 398 kcal, which is considered low. While this may fit into a low-calorie diet, it's important to consider the overall nutritional profile, including the high sugar content, when incorporating it into a dietary plan. Balancing calorie intake with nutrient density is key for a healthy diet.

What role does palm oil play in the nutritional profile of Abu Auf Date Biscuit?

Palm oil in Abu Auf Date Biscuit is considered safe and contributes to the overall fat content. While palm oil is a source of saturated fats, it is also used for its stability and texture in processed foods. Consumers should be aware of their total saturated fat intake from all sources, including palm oil, to maintain heart health.

How does the carbohydrate content in Abu Auf Date Biscuit affect energy levels?

Abu Auf Date Biscuit contains 69 g of carbohydrates, which is moderate. Carbohydrates are a primary energy source, and consuming them can provide a quick energy boost. However, due to the high sugar content, it's important to balance carbohydrate intake with other nutrients to avoid spikes in blood sugar levels.

What makes Abu Auf Date Biscuit a popular choice in the filled biscuits category?

Abu Auf Date Biscuit is popular in the filled biscuits category due to its unique combination of ingredients like date paste and cinnamon powder, which are considered safe and flavorful. Despite being highly processed, its low sodium and trans fat content may appeal to consumers looking for specific dietary attributes while enjoying a sweet treat.

Manufactured Serving Size

10.0g

Filled Biscuits

Abu Auf Date Biscuit

Name: Abu Auf Date Biscuit
Brand: Abu Auf
Availability: InStock
Rating: 1.9 (1 reviews)

from Abu Auf

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Abu Auf Date Biscuit by Abu Auf, a delightful addition to the filled biscuits category. This ultra processed snack, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. Among its 14 ingredients, it includes generally safe components like invert sugar syrup and artificial vanilla flavor. On the nutritional front, the Abu Auf Date Biscuit offers some positive aspects, such as very low trans fat at 0 g and low sodium content at 52 mg, alongside a modest protein contribution of 4.1 g. However, consumers should be mindful of its energy content at 398 kcal and total fat at 11.6 g, with saturated fat reaching a moderate level of 5.4 g. Additionally, carbohydrates are present at a moderate 69 g. This balanced overview is crucial for consumers seeking to understand the nutritional landscape of their snack choices, ensuring informed decisions that align with dietary preferences and needs.

Additives Analysis

Found 8 additives in this product.

Invert Sugar Syrup: Minimal Concern Artificial Flavor Vanilla: Minimal Concern Liquid Glucose: Minimal Concern Baking Soda: Minimal Concern 450(Iii): Minimal Concern Glycerol: Generally Safe Artificial Flavor Butter: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Abu Auf Date Biscuit by Abu Auf is an ultra processed snack with a high sugar content of 37 g. While it offers very low trans fat and sodium levels, consumers should be cautious of its energy and saturated fat content.

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Abu Auf Date Biscuit

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Leclerc Celebration Biscuits

Kirkland Signature Crepes

Lubek Moon Mamoul Dates With Olive Oil

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)