What makes the sugar content in Kirkland Signature Crepes concerning for daily consumption?

Kirkland Signature Crepes contain a very high total sugar content of 50 g, with added sugars accounting for 43.33 g. This level of sugar can significantly impact daily sugar intake recommendations, which suggest limiting added sugars. Excessive sugar consumption is linked to various health issues, including increased risk of obesity and dental cavities, making it a nutritional concern for regular consumption.

How does the ingredient soy lecithin in Kirkland Signature Crepes affect health?

Soy lecithin, found in Kirkland Signature Crepes, is generally considered safe for consumption. It is often used as an emulsifier to improve texture and shelf life. While soy lecithin is derived from soybeans, it typically contains minimal soy protein, reducing the risk of allergic reactions. It may also offer some benefits, such as supporting liver function and lowering cholesterol levels.

Why is Kirkland Signature Crepes considered highly processed and what does that mean for its nutritional value?

Kirkland Signature Crepes are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain additives and preservatives, and may have higher levels of sugars, fats, and sodium, potentially reducing the overall nutritional quality compared to less processed foods.

Is the sodium level in Kirkland Signature Crepes suitable for someone monitoring their blood pressure?

Kirkland Signature Crepes have a low sodium content of 266.67 mg per serving. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as high sodium intake is associated with increased blood pressure. However, it's essential to consider overall dietary sodium intake and consult with a healthcare provider for personalized advice.

What are the positive nutritional aspects of Kirkland Signature Crepes?

Kirkland Signature Crepes offer several positive nutritional aspects, including very low trans fat at 0 g and low cholesterol at 16.67 mg. They also provide dietary fiber (3.33 g), protein (6.67 g), and essential minerals like calcium (100 mg) and iron (2 mg). These nutrients contribute to various health benefits, such as supporting bone health and aiding in muscle maintenance.

How does the high total fat content in Kirkland Signature Crepes impact health?

Kirkland Signature Crepes contain a very high total fat content of 66.67 g, with saturated fat at 11.67 g. High fat intake, particularly saturated fat, can contribute to increased cholesterol levels and risk of heart disease. Consumers should be mindful of their overall fat consumption and consider balancing it with other lower-fat food options to maintain a healthy diet.

What role does butter play in the nutritional profile of Kirkland Signature Crepes?

Butter is one of the ingredients in Kirkland Signature Crepes and is considered safe. It contributes to the product's flavor and texture but also adds to the saturated fat content. While butter provides some essential vitamins like vitamin D, its high saturated fat content can impact heart health if consumed in excess. Moderation is key when including butter in the diet.

How does the dietary fiber content in Kirkland Signature Crepes benefit health?

Kirkland Signature Crepes provide 3.33 g of dietary fiber per serving. Dietary fiber is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in controlling blood sugar levels and lowering cholesterol, contributing to overall heart health. Including fiber-rich foods in the diet is essential for maintaining a balanced and healthy diet.

What is the impact of added sugars in Kirkland Signature Crepes on health?

The added sugars in Kirkland Signature Crepes amount to 43.33 g, which is very high. Consuming high levels of added sugars can lead to various health concerns, including weight gain, increased risk of type 2 diabetes, and heart disease. It is crucial to monitor and limit added sugar intake as part of a healthy diet to reduce these risks.

What are the key ingredients in Kirkland Signature Crepes that contribute to its flavor profile?

Kirkland Signature Crepes feature several key ingredients that enhance its flavor, including natural flavor vanilla, unsweetened chocolate, and milk chocolate. These ingredients provide a rich and indulgent taste, appealing to those who enjoy sweet and chocolaty treats. While these flavors are enjoyable, they also contribute to the product's high sugar content, which should be consumed in moderation.

Manufactured Serving Size

30.0g

Filled Biscuits

Kirkland Signature Crepes

Name: Kirkland Signature Crepes
Brand: Kirkland Signature
Availability: InStock
Rating: 1.9 (1 reviews)

from Kirkland Signature

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kirkland Signature Crepes, a product from the Kirkland Signature brand, fall under the category of filled biscuits. This ultra-processed product, with a processing classification of 5, involves extensive industrial processing, which typically includes multiple ingredients and additives. Among its 22 ingredients, soy lecithin, lactose, and baking soda are generally considered safe. Nutritionally, these crepes offer some positive aspects, such as very low trans fat (0 g) and cholesterol (16.67 mg), along with a modest dietary fiber content of 3.33 g and protein at 6.67 g. However, consumers should be aware of the high total fat content (66.67 g), including saturated fat (11.67 g), and a sodium level of 266.67 mg, which are areas of concern. With an energy value of 466.67 kcal, these crepes may not align with low-calorie dietary preferences. This information is crucial for consumers who prioritize understanding both the benefits and drawbacks of their food choices, particularly those mindful of fat and sodium intake.

Additives Analysis

Found 6 additives in this product.

Soy Lecithin: Generally Safe Lactose: Generally Safe Baking Soda: Minimal Concern Natural Flavor Vanilla: Generally Safe Barley Malt Extract: Generally Safe Whey Protein Concentrate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed
Total Fat Very High
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kirkland Signature Crepes by Kirkland Signature is an ultra-processed filled biscuit with a very high sugar content of 50 g. While it offers low trans fat and cholesterol, the high total fat and added sugars are nutritional concerns that should be balanced with mindful consumption.

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Kirkland Signature Crepes

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)