What makes the saturated fat content in Lubek Moon Mamoul Dates With Olive Oil concerning for daily consumption?

The saturated fat content in Lubek Moon Mamoul Dates With Olive Oil is very high at 15.71 g. High saturated fat intake is often associated with increased risk of heart disease and elevated cholesterol levels. Consumers concerned with heart health or managing cholesterol levels should be mindful of this product's saturated fat content when considering it as part of their diet.

How do the additives like artificial flavor vanilla in Lubek Moon Mamoul Dates With Olive Oil by Lubek affect health?

The artificial flavor vanilla in Lubek Moon Mamoul Dates With Olive Oil is categorized as a minimal concern. While generally considered safe, some individuals may prefer to limit artificial additives in their diet due to potential sensitivities or a preference for natural ingredients. Understanding the presence of such additives can help consumers make informed choices about their food intake.

Is Lubek Moon Mamoul Dates With Olive Oil's sodium level suitable for someone monitoring their blood pressure?

Lubek Moon Mamoul Dates With Olive Oil contains a very low sodium level of 61.43 mg. For individuals monitoring their blood pressure, low sodium intake is often recommended to help manage hypertension. This product's low sodium content may be considered favorable for those seeking to reduce sodium in their diet.

Why is Lubek Moon Mamoul Dates With Olive Oil considered 'highly processed' and what does that mean for its nutritional value?

Lubek Moon Mamoul Dates With Olive Oil is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain added ingredients like artificial flavors and preservatives, which can impact the nutritional quality. Consumers may want to consider the balance between convenience and nutritional value when choosing highly processed foods.

What are the positive nutritional aspects of Lubek Moon Mamoul Dates With Olive Oil?

Lubek Moon Mamoul Dates With Olive Oil offers several positive nutritional aspects, including very low trans fat (0 g) and cholesterol (10.71 mg). Additionally, it provides dietary fiber (4.29 g) and protein (5.71 g), which are beneficial for digestive health and muscle maintenance. These attributes can contribute to a balanced diet when consumed in moderation.

How much added sugar is in Lubek Moon Mamoul Dates With Olive Oil, and why is it important?

Lubek Moon Mamoul Dates With Olive Oil contains 7.14 g of added sugars, which is considered moderate. Monitoring added sugar intake is important as excessive consumption can lead to health issues such as weight gain and increased risk of type 2 diabetes. Being aware of added sugar content helps consumers manage their overall sugar intake.

What role does olive oil play in the nutritional profile of Lubek Moon Mamoul Dates With Olive Oil?

Olive oil in Lubek Moon Mamoul Dates With Olive Oil is a safe ingredient known for its healthy monounsaturated fats, which can support heart health. Its inclusion may contribute to a more favorable fat profile compared to products using less healthy fats. However, the overall fat content should still be considered in the context of total dietary intake.

How does the fiber content in Lubek Moon Mamoul Dates With Olive Oil benefit health?

The dietary fiber content in Lubek Moon Mamoul Dates With Olive Oil is 4.29 g, which can aid in digestive health by promoting regular bowel movements and preventing constipation. Fiber can also contribute to a feeling of fullness, which may help with weight management. Including fiber-rich foods in the diet is beneficial for overall health.

What is the energy content of Lubek Moon Mamoul Dates With Olive Oil, and how does it fit into a daily diet?

Lubek Moon Mamoul Dates With Olive Oil provides 442.86 kcal per serving, which is considered low. This energy content can be a consideration for those monitoring their caloric intake for weight management. Understanding the caloric contribution of this product can help consumers balance their energy intake with their dietary needs.

Why might someone choose Lubek Moon Mamoul Dates With Olive Oil despite its high processing level?

Despite its high processing level, someone might choose Lubek Moon Mamoul Dates With Olive Oil for its convenience and taste, as well as its positive nutritional aspects like low trans fat and cholesterol. Additionally, the presence of ingredients like olive oil and dietary fiber can offer some health benefits, making it an appealing option for those balancing taste and nutrition.

Manufactured Serving Size

14.0g

Filled Biscuits

Lubek Moon Mamoul Dates With Olive Oil

Name: Lubek Moon Mamoul Dates With Olive Oil
Brand: Lubek
Availability: InStock
Rating: 2.6 (1 reviews)

from Lubek

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Lubek Moon Mamoul Dates With Olive Oil, a product by Lubek in the filled biscuits category. This ultra-processed snack involves significant industrial processing, which may impact its overall nutritional value. With 13 ingredients, it includes generally safe components like artificial vanilla flavor and sodium carbonate. On the nutritional front, it boasts very low trans fat (0 g), cholesterol (10.71 mg), and sodium (61.43 mg), making it a choice with minimal impact on these fronts. However, consumers should be aware of its high total sugars (25 g) and very high saturated fat (15.71 g), which are noteworthy concerns. This information is crucial for those mindful of their dietary intake, particularly regarding sugar and fat consumption.

Additives Analysis

Found 3 additives in this product.

Artificial Flavor Vanilla: Minimal Concern 330: Generally Safe Sodium Carbonate: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Lubek Moon Mamoul Dates With Olive Oil by Lubek is an ultra-processed filled biscuit with a high saturated fat content. While it offers low trans fat and cholesterol, the significant amount of sugars and saturated fats should be considered by those mindful of their dietary intake.

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Lubek Moon Mamoul Dates With Olive Oil

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Leclerc Celebration Biscuits

Kirkland Signature Crepes

Abu Auf Date Biscuit

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)