What makes the sodium content in Maggi 2-Minute Noodles Veggie Masala concerning for daily consumption?

The sodium content in Maggi 2-Minute Noodles Veggie Masala is 1137.1 mg, which is considered very high. High sodium intake is associated with increased blood pressure and risk of cardiovascular diseases. Consumers who are monitoring their sodium intake should be cautious, as this product's sodium level can contribute significantly to the daily recommended limit, potentially impacting heart health over time.

How does the additive 150d in Maggi 2-Minute Noodles Veggie Masala affect health?

The additive 150d, also known as caramel color, is marked as a high concern in Maggi 2-Minute Noodles Veggie Masala. It is used to enhance the color of the product but has been associated with potential health risks, including allergic reactions and gastrointestinal discomfort in sensitive individuals. Consumers concerned about food additives may want to consider this when choosing their products.

Is the saturated fat level in Maggi 2-Minute Noodles Veggie Masala suitable for someone monitoring their cholesterol?

Maggi 2-Minute Noodles Veggie Masala contains 7.9 g of saturated fat, which is considered high. High intake of saturated fats can increase LDL cholesterol levels, potentially leading to heart disease. Individuals monitoring their cholesterol levels should be aware of this product's saturated fat content and consider it in the context of their overall dietary intake.

Why is Maggi 2-Minute Noodles Veggie Masala considered 'highly processed' and what does that mean for its nutritional value?

Maggi 2-Minute Noodles Veggie Masala is classified as highly processed, with a processing level of 4/5. This indicates that it has undergone significant processing, which often involves the addition of preservatives, flavor enhancers, and other additives. Highly processed foods can be lower in essential nutrients and higher in sodium, sugars, and unhealthy fats, potentially impacting long-term health if consumed frequently.

What makes Maggi 2-Minute Noodles Veggie Masala a good source of iron?

Maggi 2-Minute Noodles Veggie Masala provides 7.7 mg of iron, making it a good source of this essential mineral. Iron is crucial for the production of hemoglobin, which helps transport oxygen in the blood. Adequate iron intake is important for preventing anemia and maintaining energy levels, especially in populations at risk of deficiency, such as women and children.

How does the protein content in Maggi 2-Minute Noodles Veggie Masala contribute to a balanced diet?

With 8 g of protein per serving, Maggi 2-Minute Noodles Veggie Masala can contribute to daily protein needs. Protein is essential for muscle repair, immune function, and overall growth. While this product provides a moderate amount of protein, it should be complemented with other protein-rich foods to meet the recommended daily intake, especially for those with higher protein requirements.

What are the health implications of the carbohydrate content in Maggi 2-Minute Noodles Veggie Masala?

Maggi 2-Minute Noodles Veggie Masala contains 57.7 g of carbohydrates, which is considered moderate. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and blood sugar spikes. Individuals managing their carbohydrate intake, such as those with diabetes, should consider this amount in the context of their overall dietary plan to maintain balanced blood sugar levels.

Why should I be concerned about the total fat content in Maggi 2-Minute Noodles Veggie Masala?

The total fat content in Maggi 2-Minute Noodles Veggie Masala is 13.5 g, which is moderate. While fats are necessary for nutrient absorption and hormone production, excessive intake, particularly of unhealthy fats, can contribute to weight gain and cardiovascular issues. Consumers should balance this fat intake with other dietary sources to maintain a healthy fat intake.

How does the dietary fiber content in Maggi 2-Minute Noodles Veggie Masala support digestive health?

Maggi 2-Minute Noodles Veggie Masala contains 2.8 g of dietary fiber. Fiber is important for maintaining digestive health by promoting regular bowel movements and preventing constipation. While this product provides some fiber, it should be part of a diet that includes other fiber-rich foods like fruits, vegetables, and whole grains to meet daily fiber recommendations.

What are the benefits of the low added sugar content in Maggi 2-Minute Noodles Veggie Masala?

With only 1.1 g of added sugars, Maggi 2-Minute Noodles Veggie Masala is considered very low in added sugars. Low added sugar intake is beneficial for maintaining stable blood sugar levels and reducing the risk of obesity and dental cavities. This makes the product a more suitable option for those looking to limit their sugar consumption while enjoying flavored instant noodles.

Manufactured Serving Size

62.0g

Flavoured Instant Noodles / Pasta

Maggi 2-Minute Noodles Veggie Masala

Name: Maggi 2-Minute Noodles Veggie Masala
Brand: Maggi
Availability: InStock
Rating: 1.5 (1 reviews)

from Maggi

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Maggi 2-Minute Noodles Veggie Masala, a product from the well-known brand Maggi, categorized under Flavoured Instant Noodles / Pasta. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which may affect its nutritional profile. Among its 22 ingredients, it contains one high-concern additive, 150d, and several generally safe additives like 508, 412, and 501(i). Nutritionally, it offers 8 g of protein and a very low total sugar content of 2.1 g, including 1.1 g of added sugars, along with 2.8 g of dietary fiber. However, it also presents moderate energy at 379 kcal, carbohydrates at 57.7 g, and total fat at 13.5 g, with a high saturated fat content of 7.9 g. Consumers seeking a quick meal option should weigh these nutritional aspects to make informed choices about incorporating Maggi 2-Minute Noodles Veggie Masala into their diet.

Additives Analysis

Found 11 additives in this product.

508: Minimal Concern 412: Generally Safe 501(I): Minimal Concern 500(I): Minimal Concern 451(I): Minimal Concern Starch: Generally Safe 635: Minimal Concern 330: Generally Safe 150D: High Concern Yeast Extract: Generally Safe Minerals: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low
Iron Good Source

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Maggi 2-Minute Noodles Veggie Masala by Maggi is an ultra-processed instant noodle product. While it offers a good source of iron, it also contains a very high sodium content, which may impact heart health if consumed frequently.

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Maggi 2-Minute Noodles Veggie Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 80g)