What makes the saturated fat content in Maggi Nutri-licious Masala Veg Atta Noodles concerning for daily consumption?

The saturated fat content in Maggi Nutri-licious Masala Veg Atta Noodles is very high at 8.5 grams. Consuming high levels of saturated fat can contribute to increased cholesterol levels, which may raise the risk of heart disease. It's important for consumers to be aware of their saturated fat intake, especially if they are monitoring their heart health or managing cholesterol levels.

How do the additives like 635 in Maggi Nutri-licious Masala Veg Atta Noodles by Maggi affect health?

The additive 635, known as Disodium 5'-ribonucleotides, is present in Maggi Nutri-licious Masala Veg Atta Noodles and is considered to have minimal concern. While generally safe, some individuals may experience sensitivity leading to symptoms like headaches or flushing. Consumers with known sensitivities should be cautious and consider their tolerance to such additives.

Is the sodium level in Maggi Nutri-licious Masala Veg Atta Noodles suitable for someone monitoring their blood pressure?

The sodium content in Maggi Nutri-licious Masala Veg Atta Noodles is very high at 798.9 mg. High sodium intake is linked to elevated blood pressure, which can increase the risk of cardiovascular diseases. Individuals monitoring their blood pressure should be mindful of their sodium consumption and consider this when including such products in their diet.

Why is Maggi Nutri-licious Masala Veg Atta Noodles considered 'highly processed' and what does that mean for its nutritional value?

Maggi Nutri-licious Masala Veg Atta Noodles is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially increasing levels of sodium, saturated fats, and additives. Consumers should be aware that highly processed foods may contribute to less optimal dietary patterns if consumed frequently.

What are the positive nutritional aspects of Maggi Nutri-licious Masala Veg Atta Noodles?

Maggi Nutri-licious Masala Veg Atta Noodles offers some positive nutritional aspects, including an optimum level of dietary fiber at 4.5 grams and iron at 6.62 mg. Fiber is essential for digestive health, while iron is crucial for oxygen transport in the blood. These attributes can be beneficial, especially for those looking to increase their intake of these nutrients.

How much protein is in Maggi Nutri-licious Masala Veg Atta Noodles and what does it contribute to the diet?

Maggi Nutri-licious Masala Veg Atta Noodles contains 7.7 grams of protein. Protein is a vital macronutrient that supports muscle repair, immune function, and overall body maintenance. While the protein content is moderate, it can contribute to daily protein needs, especially when combined with other protein sources in a balanced diet.

Why should I be concerned about the energy content in Maggi Nutri-licious Masala Veg Atta Noodles?

The energy content of Maggi Nutri-licious Masala Veg Atta Noodles is moderate at 314 kcal per serving. While this amount can fit into a balanced diet, consumers should be mindful of their total daily caloric intake to maintain a healthy weight. Excessive calorie consumption without adequate physical activity can lead to weight gain over time.

What is the carbohydrate content in Maggi Nutri-licious Masala Veg Atta Noodles and its dietary implications?

Maggi Nutri-licious Masala Veg Atta Noodles contains 50.4 grams of carbohydrates, which is moderate. Carbohydrates are a primary energy source, but it's important to balance them with other macronutrients. For individuals monitoring carbohydrate intake, such as those with diabetes, understanding the carbohydrate content can help manage blood sugar levels effectively.

What role does palm oil play in the nutritional profile of Maggi Nutri-licious Masala Veg Atta Noodles?

Palm oil is used in Maggi Nutri-licious Masala Veg Atta Noodles and is considered safe. It contributes to the total fat content, which is moderate at 10.3 grams. While palm oil is a source of saturated fats, it also contains some beneficial unsaturated fats. Consumers should consider their overall fat intake and balance it with other dietary fats.

How does the dietary fiber content in Maggi Nutri-licious Masala Veg Atta Noodles benefit health?

The dietary fiber content in Maggi Nutri-licious Masala Veg Atta Noodles is optimum at 4.5 grams. Dietary fiber is essential for maintaining healthy digestion and can aid in preventing constipation. Additionally, fiber can help regulate blood sugar levels and contribute to a feeling of fullness, which may assist in weight management.

Manufactured Serving Size

72.5g

Flavoured Instant Noodles / Pasta

Maggi Nutri-licious Masala Veg Atta Noodles

Name: Maggi Nutri-licious Masala Veg Atta Noodles
Brand: Maggi
Availability: InStock
Rating: 1.8 (1 reviews)

from Maggi

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Maggi Nutri-licious Masala Veg Atta Noodles by Maggi, a popular choice in the Flavoured Instant Noodles / Pasta category, offers a blend of convenience and taste. As an ultra-processed product, it undergoes significant industrial processing, which includes a total of 54 ingredients. Among these, capsicum extract is noted as generally safe. Nutritionally, these noodles provide 7.7 g of protein and an optimum 4.5 g of dietary fiber, while maintaining very low levels of total sugars (2.5 g) and added sugars (1.1 g). However, consumers should be aware of the moderate energy content at 314 kcal, carbohydrates at 50.4 g, and total fat at 10.3 g, with a very high saturated fat content of 8.5 g. This information is crucial for those monitoring their intake of processed foods and saturated fats.

Additives Analysis

Found 14 additives in this product.

Capsicum Extract': Minimal Concern 412: Generally Safe 635: Minimal Concern 508: Minimal Concern 501(I): Minimal Concern 330: Generally Safe Coriander Extract: Generally Safe Minerals: Generally Safe Starch: Generally Safe Yeast Extract Powder: Generally Safe Cumin Extract: Generally Safe 500(I): Minimal Concern 452(I): Minimal Concern 451(I): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum
Trans Fat Low
Iron Optimum

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High
Sodium Very High

See nutrient values and %RDA

TL;DR

Maggi Nutri-licious Masala Veg Atta Noodles by Maggi is an ultra-processed instant noodle product. While it offers an optimum dietary fiber content of 4.5 grams, consumers should be cautious of its very high saturated fat content at 8.5 grams.

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Maggi Nutri-licious Masala Veg Atta Noodles

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 80g)