What makes the saturated fat content in Maggi Veg Atta Noodles Masala With Spinach concerning for daily consumption?

The saturated fat content in Maggi Veg Atta Noodles Masala With Spinach is very high at 8.5 grams per serving. High saturated fat intake can lead to increased cholesterol levels, which is a risk factor for cardiovascular diseases. Consumers who are monitoring their saturated fat intake should be cautious when consuming this product regularly, as it could contribute significantly to their daily saturated fat limit.

How do the additives like 635 in Maggi Veg Atta Noodles Masala With Spinach by Maggi affect health?

Additive 635, also known as disodium ribonucleotides, is present in Maggi Veg Atta Noodles Masala With Spinach and is categorized under minimal concern. While generally considered safe, some individuals may experience sensitivity leading to symptoms like headaches or flushing. However, these reactions are rare, and the additive is widely used in the food industry to enhance flavor.

Is Maggi Veg Atta Noodles Masala With Spinach's sodium level suitable for someone monitoring their blood pressure?

Maggi Veg Atta Noodles Masala With Spinach contains a very high sodium level of 781.3 mg per serving. High sodium intake is linked to increased blood pressure, which can lead to cardiovascular issues. Individuals monitoring their blood pressure should be cautious with this product, as it could contribute significantly to their daily sodium intake.

Why is Maggi Veg Atta Noodles Masala With Spinach considered 'highly processed' and what does that mean for its nutritional value?

Maggi Veg Atta Noodles Masala With Spinach is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding ingredients like preservatives and flavor enhancers. Consumers should be aware that highly processed foods are often higher in sodium, fats, and additives.

What are the positive nutritional aspects of Maggi Veg Atta Noodles Masala With Spinach?

Maggi Veg Atta Noodles Masala With Spinach offers some positive nutritional aspects, including an optimum dietary fiber content of 4.8 grams and an iron content of 6.62 mg per serving. Dietary fiber is beneficial for digestive health, while iron is essential for oxygen transport in the blood. These nutrients can contribute positively to a balanced diet when consumed in moderation.

How much protein is in Maggi Veg Atta Noodles Masala With Spinach, and what does it mean for your diet?

Maggi Veg Atta Noodles Masala With Spinach contains 8.8 grams of protein per serving. Protein is essential for muscle repair and growth, and it plays a crucial role in various bodily functions. While this amount contributes to daily protein needs, it should be balanced with other protein sources to ensure a well-rounded intake of essential amino acids.

Why should I be concerned about the energy content in Maggi Veg Atta Noodles Masala With Spinach?

The energy content in Maggi Veg Atta Noodles Masala With Spinach is moderate at 316 kcal per serving. While this amount is typical for a meal, it can add up quickly if consumed frequently, especially if combined with other high-calorie foods. Consumers aiming to manage their caloric intake should consider this when incorporating the product into their diet.

What role does wheat play in the nutritional profile of Maggi Veg Atta Noodles Masala With Spinach?

Wheat is a primary ingredient in Maggi Veg Atta Noodles Masala With Spinach, contributing to its carbohydrate content of 48.9 grams per serving. Wheat provides energy and is a source of dietary fiber, which aids in digestion. However, individuals with gluten sensitivities or celiac disease should avoid this product due to its wheat content.

How does the fiber content in Maggi Veg Atta Noodles Masala With Spinach benefit health?

The dietary fiber content in Maggi Veg Atta Noodles Masala With Spinach is optimum at 4.8 grams per serving. Adequate fiber intake is crucial for maintaining digestive health, preventing constipation, and promoting a feeling of fullness, which can aid in weight management. Including fiber-rich foods like this product can support overall gastrointestinal health.

What are the implications of the added sugars in Maggi Veg Atta Noodles Masala With Spinach?

Maggi Veg Atta Noodles Masala With Spinach contains very low added sugars at 1.2 grams per serving. Low added sugar content is beneficial as it reduces the risk of excessive sugar intake, which is associated with various health issues such as obesity and dental cavities. This makes the product a more favorable option for those monitoring their sugar consumption.

Manufactured Serving Size

72.5g

Flavoured Instant Noodles / Pasta

Maggi Veg Atta Noodles Masala With Spinach

Name: Maggi Veg Atta Noodles Masala With Spinach
Brand: Maggi
Availability: InStock
Rating: 2.3 (1 reviews)

from Maggi

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Maggi Veg Atta Noodles Masala With Spinach, a product from the renowned Maggi brand, categorized under Flavoured Instant Noodles / Pasta. This ultra-processed product features 46 ingredients, including generally safe additives like 141(ii) and 500(i), alongside coriander extract. Nutritionally, it offers positive aspects such as 8.8 g of protein, very low total sugars at 2.4 g, and an optimum 4.8 g of dietary fiber. However, consumers should be mindful of its moderate energy content at 316 kcal, carbohydrates at 48.9 g, and a very high saturated fat level of 8.5 g. The ultra-processed nature means significant industrial processing, which can impact nutritional value. This information is crucial for those seeking a balanced understanding of their food choices.

Additives Analysis

Found 15 additives in this product.

141(Ii): Generally Safe 500(I): Minimal Concern Coriander Extract: Generally Safe 501(I): Minimal Concern 412: Generally Safe 508: Minimal Concern Starch: Generally Safe 330: Generally Safe Yeast Extract Powder: Generally Safe Minerals: Generally Safe 635: Minimal Concern Capsicum Extract': Minimal Concern Cumin Extract: Generally Safe 451(I): Minimal Concern 452(I): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum
Trans Fat Low
Iron Optimum

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High
Sodium Very High

See nutrient values and %RDA

TL;DR

Maggi Veg Atta Noodles Masala With Spinach by Maggi is an ultra-processed instant noodle product. While it offers a beneficial dietary fiber content of 4.8 grams per serving, consumers should be cautious of its very high saturated fat level of 8.5 grams.

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Maggi Veg Atta Noodles Masala With Spinach

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 80g)