What makes the sodium content in Maggi Veg Atta Noodles Masala concerning for daily consumption?

The sodium content in Maggi Veg Atta Noodles Masala is 798.9 mg, which is considered very high. High sodium intake is often linked to increased blood pressure, which can lead to cardiovascular issues. For individuals monitoring their sodium intake, this level may be concerning as it can contribute significantly to the daily recommended sodium limit, potentially impacting heart health over time.

How does the saturated fat content in Maggi Veg Atta Noodles Masala affect health?

Maggi Veg Atta Noodles Masala contains 8.5 g of saturated fat, which is categorized as very high. High saturated fat intake is associated with increased cholesterol levels, which can raise the risk of heart disease. Consumers who are mindful of their heart health may need to consider this factor when incorporating such products into their diet.

Is the dietary fiber content in Maggi Veg Atta Noodles Masala beneficial?

Yes, the dietary fiber content in Maggi Veg Atta Noodles Masala is 4.5 g, which is considered optimum. Adequate fiber intake is beneficial for digestive health, helping to maintain regular bowel movements and potentially lowering the risk of certain digestive disorders. It can also contribute to a feeling of fullness, which may aid in weight management.

Why is Maggi Veg Atta Noodles Masala considered highly processed and what does that mean for its nutritional value?

Maggi Veg Atta Noodles Masala is rated at a processing level of 4/5, indicating it is highly processed. Highly processed foods often contain additives and preservatives, which can impact their nutritional quality. While they offer convenience, they may also contain higher levels of sodium, sugars, and unhealthy fats, which can affect overall health if consumed frequently.

What are the health implications of the additives like 501(i) and 635 in Maggi Veg Atta Noodles Masala?

Additives like 501(i) and 635 in Maggi Veg Atta Noodles Masala are categorized as having minimal concern. These additives are generally used for enhancing flavor and preserving the product. While they are considered safe for consumption, individuals with sensitivities or allergies should be aware of their presence and monitor any adverse reactions.

How much protein is in Maggi Veg Atta Noodles Masala and what does it mean for nutrition?

Maggi Veg Atta Noodles Masala contains 7.7 g of protein. Protein is essential for building and repairing tissues, making it a crucial component of a balanced diet. While the protein content is not exceptionally high, it can contribute to daily protein needs, especially when combined with other protein-rich foods.

Why should I be concerned about the energy content in Maggi Veg Atta Noodles Masala?

The energy content in Maggi Veg Atta Noodles Masala is 314 kcal, which is moderate. While it provides a quick source of energy, regular consumption of moderate to high-calorie foods without balancing with physical activity can lead to weight gain. Consumers should consider their overall dietary intake and energy expenditure to maintain a healthy weight.

What role does whole wheat flour play in Maggi Veg Atta Noodles Masala?

Whole wheat flour, identified as safe, is a primary ingredient in Maggi Veg Atta Noodles Masala. It contributes to the product's fiber content, which is beneficial for digestion. Whole wheat flour also provides essential nutrients such as B vitamins and minerals, supporting overall health when included as part of a balanced diet.

Is Maggi Veg Atta Noodles Masala suitable for someone monitoring their sugar intake?

Maggi Veg Atta Noodles Masala contains very low total sugars at 2.5 g and added sugars at 1.1 g. This low sugar content makes it more suitable for individuals monitoring their sugar intake, as it contributes minimally to daily sugar consumption, which is advantageous for maintaining stable blood sugar levels.

How does the iron content in Maggi Veg Atta Noodles Masala contribute to health?

The iron content in Maggi Veg Atta Noodles Masala is 6.62 mg, which is considered optimum. Iron is crucial for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake supports energy levels and cognitive function, making this product a beneficial option for those looking to increase their iron intake.

Manufactured Serving Size

72.5g

Flavoured Instant Noodles / Pasta

Maggi Veg Atta Noodles Masala

Name: Maggi Veg Atta Noodles Masala
Brand: Maggi
Availability: InStock
Rating: 1.8 (1 reviews)

from Maggi

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Maggi Veg Atta Noodles Masala from Maggi is a flavoured instant noodles/pasta product that offers a convenient meal option with a mix of both beneficial and concerning nutritional aspects. This ultra-processed product, with a total of 51 ingredients, includes generally safe additives like 501(i), 330, and 508. On the positive side, it provides 7.7 g of protein and an optimum 4.5 g of dietary fiber, with very low total and added sugars at 2.5 g and 1.1 g, respectively. However, consumers should be mindful of its moderate energy content at 314 kcal, carbohydrates at 50.4 g, and total fat at 10.3 g, along with a very high saturated fat level of 8.5 g. Understanding these nutritional details can help consumers make informed choices, especially those monitoring their fat intake or seeking fiber-rich options.

Additives Analysis

Found 14 additives in this product.

501(I): Minimal Concern 330: Generally Safe 508: Minimal Concern Starch: Generally Safe 500(I): Minimal Concern Minerals: Generally Safe 452(I): Minimal Concern Cumin Extract: Generally Safe Coriander Extract: Generally Safe 412: Generally Safe 635: Minimal Concern Yeast Extract Powder: Generally Safe 451(I): Minimal Concern Capsicum Extract': Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum
Trans Fat Low
Iron Optimum

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High
Sodium Very High

See nutrient values and %RDA

TL;DR

Maggi Veg Atta Noodles Masala by Maggi is an ultra-processed instant noodle product. While it offers an optimum 4.5 g of dietary fiber beneficial for digestion, consumers should be cautious of its very high saturated fat content of 8.5 g, which may impact heart health.

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Maggi Veg Atta Noodles Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Kraft Mac & Cheese Original Flavor

Maggi 2-Minute Noodles Authentic Indian Noodles

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Nutritional Snapshot (Per Serving: 80g)