What makes the sodium content in Patanjali Atta Noodles Classic concerning for daily consumption?

Patanjali Atta Noodles Classic contains a very high sodium content of 1364 mg per serving. High sodium intake is a concern as it can contribute to elevated blood pressure and increase the risk of heart disease. For individuals monitoring their sodium intake, such a high level may not be suitable for regular consumption, emphasizing the importance of balancing it with other low-sodium foods throughout the day.

How do the additives like 319 in Patanjali Atta Noodles Classic affect health?

The additive 319, present in Patanjali Atta Noodles Classic, is classified as having a moderate concern. While generally considered safe in regulated amounts, some individuals may prefer to limit their intake of such additives due to potential health implications over long-term consumption. Understanding the role of additives can help consumers make informed decisions about their dietary choices.

Is the saturated fat level in Patanjali Atta Noodles Classic suitable for someone monitoring their cholesterol?

Patanjali Atta Noodles Classic contains a moderate level of saturated fat at 4.16 g per serving. While it does not contain cholesterol, individuals monitoring their cholesterol levels may want to be mindful of their saturated fat intake, as it can influence cholesterol levels in the body. Including a variety of foods with lower saturated fat content can help manage overall dietary fat intake.

Why is Patanjali Atta Noodles Classic considered 'highly processed' and what does that mean for its nutritional value?

Patanjali Atta Noodles Classic is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional profile by potentially reducing the natural nutrient content and adding ingredients like preservatives or flavor enhancers. Consumers may consider this when evaluating their overall dietary patterns and aiming for a balance with less processed foods.

What are the positive nutritional attributes of Patanjali Atta Noodles Classic?

Patanjali Atta Noodles Classic offers several positive nutritional attributes, including an optimum protein content of 10.16 g and a good source of monounsaturated (8.22 g) and polyunsaturated fats (6.12 g). Additionally, it contains 0 g of trans fat and cholesterol, and provides a rich source of iron at 13.81 mg. These attributes contribute to its nutritional value, supporting various bodily functions.

How does the protein content in Patanjali Atta Noodles Classic support a balanced diet?

With an optimum protein content of 10.16 g per serving, Patanjali Atta Noodles Classic can contribute to a balanced diet by supporting muscle maintenance and repair. Protein is essential for numerous bodily functions, and including it in meals can help maintain energy levels and satiety. Consumers can incorporate this product as part of a varied diet to meet their protein needs.

Is Patanjali Atta Noodles Classic a good source of dietary fiber?

Yes, Patanjali Atta Noodles Classic provides an optimum amount of dietary fiber at 5.57 g per serving. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and potentially lowering the risk of certain diseases. Including fiber-rich foods like this product can be beneficial for overall health and well-being.

What role does iron play in the nutritional profile of Patanjali Atta Noodles Classic?

Patanjali Atta Noodles Classic is a rich source of iron, offering 13.81 mg per serving. Iron is a crucial mineral that supports the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake is important for preventing anemia and maintaining energy levels. This product can contribute to meeting daily iron requirements, especially for those with increased needs.

How does the energy content of Patanjali Atta Noodles Classic fit into a daily diet?

Patanjali Atta Noodles Classic provides 462 kcal per serving, which is considered moderate. This energy content can be part of a balanced diet, providing fuel for daily activities. However, consumers should consider their overall caloric needs and balance this product with other nutrient-dense foods to ensure a well-rounded diet that meets their energy and nutritional requirements.

What makes the total fat content in Patanjali Atta Noodles Classic noteworthy?

The total fat content in Patanjali Atta Noodles Classic is high at 19 g per serving. While it includes beneficial fats like monounsaturated and polyunsaturated fats, the overall fat intake should be balanced with other dietary sources. Monitoring total fat consumption is important for maintaining heart health and managing weight, making it essential to consider this product's fat content in the context of a varied diet.

Manufactured Serving Size

60.0g

Flavoured Instant Noodles / Pasta

Patanjali Atta Noodles Classic

Name: Patanjali Atta Noodles Classic
Brand: Patanjali
Availability: InStock
Rating: 1.4 (1 reviews)

from Patanjali

TruthIn Rating

1.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Patanjali Atta Noodles Classic, a product from Patanjali, falls under the category of Flavoured Instant Noodles / Pasta. This ultra-processed product undergoes significant industrial processing, which includes a total of 33 ingredients. Among these, 14 are generally safe, such as natural flavouring substances and maltodextrin, while one ingredient is of moderate concern. Nutritionally, Patanjali Atta Noodles Classic offers 10.16 g of protein, 8.22 g of monounsaturated fats (MUFA), and 6.12 g of polyunsaturated fats (PUFA), making it a good source of these nutrients. However, it also contains 462 kcal of energy, 62.6 g of carbohydrates, and 19 g of total fat, which are areas of nutritional concern. With zero trans fats, this product provides a balanced perspective for consumers who are mindful of their dietary intake. This information is crucial for those looking to understand the nutritional landscape of their food choices, especially when considering the balance between convenience and health.

Additives Analysis

Found 15 additives in this product.

500(Ii): Minimal Concern Natural Flavouring Substances: Generally Safe Maltodextrin: Minimal Concern 319: Moderate Concern 415: Generally Safe Yeast Extract: Generally Safe 631: Minimal Concern 627: Minimal Concern 451(I): Minimal Concern Spice Extract: Generally Safe Artificial Flavors: Minimal Concern 170(I): Generally Safe Hydrolysed Vegetable Protein: Generally Safe 330: Generally Safe 551: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Total Sugars Low
Mufa Good Source
Pufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Patanjali Atta Noodles Classic by Patanjali is an ultra-processed flavoured instant noodle product. While it is a rich source of iron at 13.81 mg per serving, it also contains a high sodium content of 1364 mg, which may be a concern for those monitoring their intake.

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Patanjali Atta Noodles Classic

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Kraft Mac & Cheese Original Flavor

Maggi 2-Minute Noodles Authentic Indian Noodles

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Nutritional Snapshot (Per Serving: 80g)