What makes the sodium content in Top Ramen Masala Noodles concerning for daily consumption?

Top Ramen Masala Noodles contain 2004 mg of sodium, which is considered very high. High sodium intake is linked to increased blood pressure and can contribute to cardiovascular issues. Consumers monitoring their sodium intake should be aware of this level, as it significantly exceeds the recommended daily limit for sodium, which is around 2300 mg for most adults.

How do the additives like 319 in Top Ramen Masala Noodles by Top Ramen affect health?

Additive 319, also known as tertiary butylhydroquinone (TBHQ), is present in Top Ramen Masala Noodles and is categorized as having a moderate concern. While generally recognized as safe in small amounts, excessive consumption of TBHQ over time may lead to potential health issues. Consumers should be mindful of their overall intake of processed foods containing such additives.

Is the saturated fat level in Top Ramen Masala Noodles suitable for someone monitoring their cholesterol?

Top Ramen Masala Noodles contain 8.12 g of saturated fat, which is considered high. High saturated fat intake can raise LDL cholesterol levels, increasing the risk of heart disease. Individuals monitoring their cholesterol levels should consider this high saturated fat content when planning their diet, as it may contribute to elevated cholesterol levels.

Why is Top Ramen Masala Noodles considered 'highly processed' and what does that mean for its nutritional value?

Top Ramen Masala Noodles are categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of preservatives, flavorings, and other additives. Highly processed foods can be less nutritious, as they may contain high levels of sodium, unhealthy fats, and additives, while being lower in essential nutrients.

What are the positive nutritional aspects of Top Ramen Masala Noodles?

Top Ramen Masala Noodles have some positive nutritional aspects, including a very low trans fat content of 0.1 g and a low added sugar content of 1.99 g. Additionally, the product contains 8.88 g of protein, which can contribute to daily protein intake. These attributes may appeal to consumers looking for low trans fat and low sugar options.

How much energy does a serving of Top Ramen Masala Noodles provide?

A serving of Top Ramen Masala Noodles provides 460.32 kcal of energy, which is considered moderate. This energy content can contribute significantly to daily caloric intake, especially for those on a calorie-controlled diet. Consumers should consider this energy level when incorporating the noodles into their meals, especially if they are managing their weight.

What role does palm oil play in the nutritional profile of Top Ramen Masala Noodles?

Palm oil is used in Top Ramen Masala Noodles and is considered safe. It contributes to the product's total fat content, which is 16.01 g, classified as moderate. While palm oil is a source of saturated fats, it also provides some unsaturated fats. Consumers should be aware of its presence, especially if they are monitoring their fat intake.

Are there any low sugar benefits in consuming Top Ramen Masala Noodles?

Top Ramen Masala Noodles have a very low total sugar content of 2.21 g and a low added sugar content of 1.99 g. This can be beneficial for consumers looking to reduce their sugar intake, as high sugar consumption is linked to various health issues, including obesity and diabetes. The low sugar content makes it a suitable option for those monitoring their sugar consumption.

What is the carbohydrate content in Top Ramen Masala Noodles and its implications?

Top Ramen Masala Noodles contain 67.9 g of carbohydrates, which is considered moderate. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and increased blood sugar levels. Consumers managing their carbohydrate intake should consider this level, especially if they are following a low-carb diet or have specific dietary needs.

How does the presence of natural spices in Top Ramen Masala Noodles impact its flavor profile?

Top Ramen Masala Noodles include a variety of natural spices such as turmeric, cilantro, cumin, red chili, and more, all considered safe. These spices enhance the flavor profile, providing a rich and aromatic taste that is characteristic of masala-flavored products. The inclusion of these spices can appeal to consumers seeking flavorful and aromatic instant noodles.

Manufactured Serving Size

60.0g

Flavoured Instant Noodles / Pasta

Top Ramen Masala Noodles

Name: Top Ramen Masala Noodles
Brand: Top Ramen
Availability: InStock
Rating: 1.3 (1 reviews)

from Top Ramen

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Top Ramen Masala Noodles by Top Ramen, categorized under Flavoured Instant Noodles / Pasta, presents a convenient meal option with a complex nutritional profile. As an ultra-processed product, it undergoes extensive industrial processing, which typically involves multiple ingredients and additives. With 31 ingredients, it includes some generally safe additives like 451(i), 500(i), and 412, but also contains a moderate concern ingredient, 319. Nutritionally, Top Ramen Masala Noodles offers 8.88 g of protein and low levels of total sugars (2.21 g) and added sugars (1.99 g), alongside a very low trans fat content of 0.1 g. However, it also provides 460.32 kcal of energy, 67.9 g of carbohydrates, and 16.01 g of total fat, with a notably high saturated fat content of 8.12 g. This information is crucial for consumers who are mindful of their dietary intake, particularly those monitoring fat and carbohydrate consumption.

Additives Analysis

Found 11 additives in this product.

451(I): Minimal Concern 500(I): Minimal Concern 319: Moderate Concern 412: Generally Safe Hydrolysed Soy Protein: Generally Safe 631: Minimal Concern 627: Minimal Concern Yeast Extract Powder: Generally Safe 330: Generally Safe 100(Ii): Generally Safe Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Sugars Very Low
Added Sugars Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Top Ramen Masala Noodles by Top Ramen is an ultra-processed instant noodle product with a high sodium content. While it offers low trans fat and sugar levels, the significant sodium and saturated fat content may be a concern for those monitoring their heart health.

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Ingredient Deep Dive

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Top Ramen Masala Noodles

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 80g)