What makes the sugar content in 7Up Nimbooz With Lemon Juice concerning for daily consumption?

7Up Nimbooz With Lemon Juice contains a total sugar content of 10.6 g, with 10.5 g being added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. For those monitoring their sugar intake, this product's sugar content may be a concern for daily consumption.

How do the additives like 445(iii) in 7Up Nimbooz With Lemon Juice by 7Up affect health?

The additive 445(iii) in 7Up Nimbooz With Lemon Juice is categorized as having minimal concern. This indicates that it is generally considered safe for consumption in the quantities typically found in food products. However, consumers who are cautious about food additives may still choose to limit their intake of such ingredients.

Is 7Up Nimbooz With Lemon Juice's sodium level suitable for someone monitoring their blood pressure?

The sodium content in 7Up Nimbooz With Lemon Juice is 65 mg, which is considered low. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as high sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources.

Why is 7Up Nimbooz With Lemon Juice considered 'highly processed' and what does that mean for its nutritional value?

7Up Nimbooz With Lemon Juice is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, and may have altered nutrient levels compared to less processed counterparts, potentially impacting their healthfulness.

What are the positive nutritional attributes of 7Up Nimbooz With Lemon Juice?

7Up Nimbooz With Lemon Juice has several positive nutritional attributes, including 0 g of protein, total fat, saturated fat, and trans fat, all of which are very low. This makes it a low-calorie option with minimal fat content. However, consumers should balance these attributes with the high sugar content when considering their dietary choices.

How does the carbohydrate content in 7Up Nimbooz With Lemon Juice impact its nutritional profile?

The carbohydrate content in 7Up Nimbooz With Lemon Juice is 10.6 g, which is considered low. While carbohydrates are an essential energy source, the presence of high added sugars in this product means that the carbohydrates primarily come from sugars. This can affect blood sugar levels and should be considered by those managing carbohydrate intake.

What role does lemon juice concentrate play in 7Up Nimbooz With Lemon Juice?

Lemon juice concentrate in 7Up Nimbooz With Lemon Juice is generally considered safe and contributes to the product's flavor profile. It provides the characteristic lemon taste that is central to the product's appeal. While it does not significantly impact the nutritional content, it enhances the sensory experience of the beverage.

Is 7Up Nimbooz With Lemon Juice a good choice for someone on a low-fat diet?

7Up Nimbooz With Lemon Juice is suitable for a low-fat diet, as it contains 0 g of total fat, saturated fat, and trans fat. This makes it an option for those looking to minimize fat intake. However, the high sugar content should be considered, as it may not align with other dietary goals, such as reducing added sugars.

How does the energy content of 7Up Nimbooz With Lemon Juice compare to other fruit juices?

The energy content of 7Up Nimbooz With Lemon Juice is 42 kcal, which is relatively low compared to some other fruit juices. This low energy content is partly due to the absence of fats and proteins. However, the high sugar content contributes to the calorie count, which should be considered when comparing it to other beverages.

Why should I be concerned about the added sugars in 7Up Nimbooz With Lemon Juice?

The added sugars in 7Up Nimbooz With Lemon Juice amount to 10.5 g, which is very high. High intake of added sugars is associated with health risks such as obesity, type 2 diabetes, and heart disease. Consumers should be aware of their total daily sugar intake and consider limiting products with high added sugar content to maintain a balanced diet.

Manufactured Serving Size

200.0ml

Fruit Juices Less Than 100% Juice

7Up Nimbooz With Lemon Juice

from 7Up

TruthIn Rating

1.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing "7Up Nimbooz With Lemon Juice" by 7Up, a refreshing option in the "Fruit Juices Less Than 100% Juice" category. This ultra-processed beverage, with a processing level of 5, indicates significant industrial processing, which may affect its overall nutritional value. The drink contains nine ingredients, including lemon juice concentrate and natural flavouring substances, but also includes additives. Nutritionally, it offers very low levels of protein, total fat, saturated fat, and trans fat, which can be seen as positive aspects. However, it contains 42 kcal of energy and 10.6 g of carbohydrates per serving, with a concerning 10.6 g of total sugars, including 10.5 g of added sugars, which is very high. Consumers seeking to manage their sugar intake should consider these details. This information is crucial for those looking to make informed choices about their beverage consumption.

Additives Analysis

Found 7 additives in this product.

Lemon Juice Concentrate: Generally Safe Natural Flavouring Substances: Generally Safe 445(Iii): Minimal Concern 202: Minimal Concern 331(Iii): Minimal Concern 330: Generally Safe 296: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

7Up Nimbooz With Lemon Juice by 7Up is an ultra-processed beverage with high added sugar content. While it offers low fat and calorie levels, the significant sugar presence may be a concern for those monitoring their sugar intake.

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7Up Nimbooz With Lemon Juice

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Ocean Spray Cranberry Drink

Langers Usa Grown Apple Juice

Langers Concord Grape Juice

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)