What makes the sugar content in Real Orange concerning for daily consumption?

Real Orange contains a total sugar content of 12.8 grams, with 7.1 grams being added sugars, which is considered very high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their total daily sugar intake, especially if they consume other sources of added sugars throughout the day.

How do the additives like artificial flavors in Real Orange by Real affect health?

Real Orange includes artificial flavors, which are generally considered to have minimal concern in terms of health impact. However, some consumers prefer to avoid artificial additives due to potential sensitivities or personal preferences. It's important to note that artificial flavors are used to enhance taste and are deemed safe by regulatory bodies when consumed within established guidelines.

Is Real Orange's sodium level suitable for someone monitoring their blood pressure?

Real Orange contains a very low sodium content of 50 mg per serving. For individuals monitoring their blood pressure, low sodium products are generally preferable. This level of sodium is unlikely to significantly impact blood pressure, making it a suitable choice for those looking to manage their sodium intake.

Why is Real Orange considered 'highly processed' and what does that mean for its nutritional value?

Real Orange is classified as highly processed, with a processing level of 4 out of 5. This indicates significant alteration from its natural state, often involving the addition of ingredients like artificial flavors and sugars. While processing can enhance shelf life and taste, it may also reduce the nutritional value compared to less processed options, potentially impacting the overall health benefits.

What are the nutritional benefits of the ascorbic acid content in Real Orange?

Real Orange contains 28 mg of ascorbic acid, which is a form of vitamin C. Vitamin C is essential for the growth and repair of tissues in the body and acts as an antioxidant. It supports the immune system and helps in the absorption of iron from plant-based foods, contributing to overall health maintenance.

How does the presence of white sugar in Real Orange impact its nutritional profile?

White sugar is included in Real Orange and contributes to its high added sugar content of 7.1 grams. While sugar enhances flavor, excessive consumption can lead to health issues such as obesity and dental problems. Consumers should consider the sugar content in the context of their total daily intake to maintain a balanced diet.

What is the protein content in Real Orange and its significance?

Real Orange contains a minimal protein content of 0.2 grams per serving. Protein is essential for building and repairing tissues, but the amount in this product is negligible. Consumers looking for protein-rich options may need to complement this juice with other protein sources to meet their dietary needs.

Is Real Orange a good source of potassium?

Real Orange provides 80 mg of potassium per serving. While potassium is important for maintaining normal fluid balance and muscle function, the amount in this product is relatively low. Consumers seeking to increase their potassium intake should consider incorporating other potassium-rich foods into their diet.

How does the calcium content in Real Orange contribute to daily nutritional needs?

Real Orange contains 6 mg of calcium per serving, which is a minimal contribution to the daily calcium requirement. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function. To meet daily calcium needs, individuals should consume a variety of calcium-rich foods alongside this juice.

What are the implications of the energy content in Real Orange for calorie-conscious consumers?

Real Orange has a low energy content of 51 kcal per serving. For calorie-conscious consumers, this low-calorie count can be beneficial when managing daily caloric intake. However, it's important to balance this with the high sugar content, as excessive sugar consumption can counteract the benefits of a low-calorie diet.

Manufactured Serving Size

150.0ml

Fruit Juices Less Than 100% Juice

Real Orange

Name: Real Orange
Brand: Real
Availability: InStock
Rating: 1.6 (1 reviews)

from Real

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Real Orange by Real is a Fruit Juice Less Than 100% Juice, offering a flavorful option in the ultra-processed category. This classification indicates significant industrial processing, which includes multiple ingredients and additives. With a total of eight ingredients, the juice features natural flavouring substances, artificial flavors, and orange juice concentrate. Nutritionally, Real Orange provides 0.2 g of protein, 0 g of total fat, and a very low sodium content of 50 mg, alongside 80 mg of potassium. However, it also contains 12.8 g of total sugars, with 7.1 g being added sugars, both considered very high. This information is crucial for consumers mindful of sugar intake. Balancing these aspects can help consumers make informed decisions about incorporating Real Orange into their diet.

Additives Analysis

Found 5 additives in this product.

Natural Flavouring Substances: Generally Safe Artificial Flavors: Minimal Concern Orange Juice Concentrate: Generally Safe 330: Generally Safe 300: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Real Orange by Real is an ultra-processed fruit juice featuring artificial flavors and orange juice concentrate. While it contains a high sugar content of 12.8 grams, including 7.1 grams of added sugars, it offers a low sodium level of 50 mg, which is beneficial for those monitoring sodium intake.

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Real Orange

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Ocean Spray Cranberry Drink

Langers Usa Grown Apple Juice

Langers Concord Grape Juice

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)