What makes the total sugar content in Storia Tender Coconut Water concerning for daily consumption?

Storia Tender Coconut Water contains 4.9 grams of total sugars, which is considered very high. While it has no added sugars, the natural sugars present can still contribute to your daily sugar intake. It's important to monitor overall sugar consumption, especially if you are managing conditions like diabetes or are concerned about calorie intake from sugars.

How does the coconut water concentrate in Storia Tender Coconut Water affect its health profile?

The coconut water concentrate in Storia Tender Coconut Water is generally considered safe and contributes to the beverage's nutritional profile. It provides essential electrolytes like potassium and magnesium, which are beneficial for hydration and muscle function. This ingredient helps maintain the natural taste and nutritional benefits of coconut water while offering convenience in a packaged form.

Is the sodium level in Storia Tender Coconut Water suitable for someone monitoring their blood pressure?

Storia Tender Coconut Water contains a very low sodium level of 21 mg per serving. This makes it a suitable choice for individuals monitoring their sodium intake, such as those managing high blood pressure. Consuming beverages with low sodium content can help maintain a balanced diet and support cardiovascular health.

Why is Storia Tender Coconut Water considered 'moderately processed' and what does that mean for its nutritional value?

Storia Tender Coconut Water is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing to ensure safety and shelf stability, it retains much of its natural nutritional value. The processing helps maintain the quality and taste of the coconut water without significantly altering its nutrient profile.

What are the benefits of the potassium content in Storia Tender Coconut Water?

Storia Tender Coconut Water provides an optimum level of potassium, with 200 mg per serving. Potassium is an essential electrolyte that supports heart health, muscle function, and fluid balance in the body. Consuming potassium-rich beverages like this can help replenish electrolytes lost through sweat and support overall hydration, especially after physical activity.

How does Storia Tender Coconut Water fit into the category of Fruit Juices Less Than 100% Juice?

Storia Tender Coconut Water falls under the category of Fruit Juices Less Than 100% Juice because it is derived from coconut water concentrate rather than being a pure juice. This categorization reflects the product's composition, which includes reconstituted coconut water rather than fresh juice, yet still offers essential nutrients and hydration benefits.

What is the significance of having no added sugars in Storia Tender Coconut Water?

Storia Tender Coconut Water contains 0 grams of added sugars, which is a positive nutritional aspect. This means that all the sugars present are naturally occurring from the coconut water itself. Consuming beverages without added sugars can help reduce overall sugar intake, supporting better weight management and reducing the risk of sugar-related health issues.

How does the magnesium content in Storia Tender Coconut Water benefit health?

Storia Tender Coconut Water provides an optimum level of magnesium, with 15 mg per serving. Magnesium is crucial for numerous bodily functions, including energy production, muscle contraction, and nerve function. Adequate magnesium intake can help reduce muscle cramps, support bone health, and improve sleep quality, making this beverage a beneficial addition to a balanced diet.

Is Storia Tender Coconut Water a good source of protein?

Storia Tender Coconut Water contains a minimal amount of protein, with only 0.1 grams per serving. While it is not a significant source of protein, it is primarily consumed for its hydrating properties and electrolyte content. Individuals looking to increase their protein intake should consider other sources, as this beverage is not intended to fulfill protein needs.

What are the calorie implications of consuming Storia Tender Coconut Water?

Storia Tender Coconut Water has a very low energy content, with only 20 kcal per serving. This makes it a low-calorie beverage option suitable for those monitoring their calorie intake. Its low-calorie nature, combined with essential electrolytes, makes it an appealing choice for hydration without significantly impacting daily caloric consumption.

Manufactured Serving Size

100.0ml

Fruit Juices Less Than 100% Juice

Storia Tender Coconut Water

Name: Storia Tender Coconut Water
Brand: Storia
Availability: InStock
Rating: 2.7 (1 reviews)

from Storia

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Storia Tender Coconut Water by Storia, categorized under Fruit Juices Less Than 100% Juice, offers a refreshing beverage option with a processing level that includes some processed ingredients and additives. This processed food contains only two ingredients: coconut water concentrate and a generally safe additive, 202. Nutritionally, it stands out with very low total fat (0 g), carbohydrates (4.9 g), and added sugars (0 g), making it a light choice for those monitoring their sugar intake. However, consumers should be aware of its very high total sugars content (4.9 g) and low energy value (20 kcal), which may affect those seeking higher energy beverages. This product is ideal for consumers looking for a low-calorie, low-fat drink, but they should consider the sugar content in their dietary context.

Additives Analysis

Found 2 additives in this product.

202: Minimal Concern Coconut Water Concentrate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Storia Tender Coconut Water by Storia is a processed beverage categorized under Fruit Juices Less Than 100% Juice. While it offers hydration with essential electrolytes and no added sugars, its high natural sugar content should be considered by those monitoring their sugar intake.

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Storia Tender Coconut Water

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Ocean Spray Cranberry Drink

Langers Usa Grown Apple Juice

Langers Concord Grape Juice

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)