What makes the saturated fat content in Go Satvam Valona Ghee concerning for daily consumption?

The saturated fat content in Go Satvam Valona Ghee is very high, at 61.92 grams. High saturated fat intake is often linked to increased cholesterol levels, which may contribute to cardiovascular issues. Consumers should be aware of their overall dietary intake of saturated fats when incorporating this ghee into their meals, especially if they are monitoring heart health.

How does the clarified butter ingredient in Go Satvam Valona Ghee affect health?

Clarified butter, the main ingredient in Go Satvam Valona Ghee, is considered safe. It is a source of healthy fats, including monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), which are beneficial for heart health. However, it is also high in saturated fats, so moderation is key to balancing its health benefits and potential risks.

Why is Go Satvam Valona Ghee considered minimally processed and what does that mean for its nutritional value?

Go Satvam Valona Ghee is categorized as minimally processed, with a processing level of 2/5. This means it retains more of its natural nutrients compared to highly processed foods. Minimal processing helps preserve the ghee's beneficial fats, such as MUFA and PUFA, while maintaining a low trans fat content, making it a healthier option for those seeking less processed alternatives.

Is Go Satvam Valona Ghee's cholesterol level suitable for someone monitoring their heart health?

Go Satvam Valona Ghee contains 243 mg of cholesterol, which is considered moderate. Individuals monitoring their heart health should be cautious with cholesterol intake, as excessive amounts can contribute to heart disease. It's important to balance this ghee with other dietary sources to manage cholesterol levels effectively.

How does the monounsaturated fat content in Go Satvam Valona Ghee benefit health?

The monounsaturated fat (MUFA) content in Go Satvam Valona Ghee is 28.9 grams, which is considered optimum. MUFAs are known to support heart health by improving cholesterol levels and reducing the risk of heart disease. Including MUFA-rich foods like this ghee can be beneficial as part of a balanced diet.

What is the significance of the zero trans fat content in Go Satvam Valona Ghee?

Go Satvam Valona Ghee has a trans fat content of 0 grams, which is very low. Trans fats are associated with negative health impacts, such as increasing the risk of heart disease by raising bad cholesterol levels. The absence of trans fats in this ghee makes it a healthier choice for those looking to minimize these harmful fats in their diet.

How does Go Satvam Valona Ghee compare in terms of energy content?

Go Satvam Valona Ghee provides 899 kcal of energy, which is relatively low for a fat source. This energy content is typical for ghee and clarified butter products, making it a dense source of calories. Consumers should consider portion sizes to manage their overall caloric intake, especially if they are monitoring weight or energy balance.

What role does Vitamin A play in Go Satvam Valona Ghee's nutritional profile?

Go Satvam Valona Ghee contains 61 mcg of Vitamin A. While this is not a significant amount, Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Including ghee as part of a varied diet can contribute to daily Vitamin A intake, although it should not be relied upon as a primary source.

Why is there no concern about sugar content in Go Satvam Valona Ghee?

Go Satvam Valona Ghee contains 0 grams of total sugars, which is very low. This absence of sugar is typical for ghee, as it is a pure fat product without carbohydrates. Consumers looking to reduce sugar intake can use this ghee without worrying about added sugars affecting their dietary goals.

What are the health implications of the high total fat content in Go Satvam Valona Ghee?

The total fat content in Go Satvam Valona Ghee is 99.88 grams, which is high. While fats are essential for energy and nutrient absorption, excessive intake can lead to weight gain and increased risk of heart disease. Consumers should be mindful of their overall fat consumption, balancing it with other macronutrients to maintain a healthy diet.

Manufactured Serving Size

100.0g

Ghee / Clarified Butter

Go Satvam Valona Ghee

Name: Go Satvam Valona Ghee
Brand: Go Satvam
Availability: InStock
Rating: 3.0 (1 reviews)

from Go Satvam

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Processed

Product Summary

Go Satvam Valona Ghee, a product from Go Satvam, falls under the category of Ghee / Clarified Butter and is a culinary ingredient with minimal processing, which generally retains the natural qualities of its sole ingredient. With only one ingredient, this ghee is straightforward in composition. Nutritionally, it boasts positive aspects such as 28.9 g of monounsaturated fats (Mufa) and 0 g of trans fats and total sugars, which are beneficial for those monitoring sugar and unhealthy fat intake. However, it also contains a high total fat content of 99.88 g, with saturated fats at a very high 61.92 g and cholesterol at 243 mg, which are important considerations for those managing fat and cholesterol levels. With an energy content of 899 kcal, it is essential for consumers to be mindful of portion sizes. This information is crucial for individuals seeking to balance the benefits of healthy fats with the need to manage saturated fat and cholesterol intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Mufa Optimum
Trans Fat Very Low
Total Sugars Very Low
Energy Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

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TL;DR

Go Satvam Valona Ghee by Go Satvam is a minimally processed culinary ingredient that retains its natural qualities. While it offers beneficial monounsaturated fats and zero trans fats, its high saturated fat and cholesterol content necessitate mindful consumption for those monitoring heart health.

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Go Satvam Valona Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nameet Cow's Pure Ghee

Prasatti Gramifi A2 Cow Ghee

Nameet Cow's Pure Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)