What makes the saturated fat content in Nameet Cow's Pure Ghee concerning for daily consumption?

Nameet Cow's Pure Ghee contains a very high level of saturated fat, totaling 58 grams. Saturated fat is known to impact cholesterol levels, which can influence heart health. Consuming high amounts of saturated fat may increase the risk of heart disease. Therefore, it is important to monitor the intake of saturated fats, especially for individuals with heart health concerns.

How does the milk fat in Nameet Cow's Pure Ghee affect health?

The primary ingredient in Nameet Cow's Pure Ghee is milk fat, which is considered safe. Milk fat is a source of essential fatty acids and fat-soluble vitamins like Vitamin A. However, it is also high in calories and saturated fats, which should be consumed in moderation to avoid potential health risks such as increased cholesterol levels and weight gain.

Why is Nameet Cow's Pure Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Nameet Cow's Pure Ghee is classified as minimally processed, with a processing level of 2 out of 5. This means it undergoes fewer alterations, retaining more of its natural nutrients. Minimal processing helps preserve the rich source of monounsaturated fats (Mufa) and optimum levels of Vitamin A, contributing positively to its nutritional profile.

Is the cholesterol level in Nameet Cow's Pure Ghee suitable for someone monitoring their heart health?

Nameet Cow's Pure Ghee contains 166 mg of cholesterol, which is considered moderate. Individuals monitoring their heart health should be cautious with cholesterol intake, as excessive consumption can contribute to heart disease. It is advisable to balance ghee consumption with other dietary sources to manage cholesterol levels effectively.

What is the energy content of Nameet Cow's Pure Ghee and how does it impact daily caloric intake?

Nameet Cow's Pure Ghee provides 898 kcal per serving, which is a moderate energy level. This high caloric content can significantly contribute to daily energy intake. While ghee is energy-dense, it should be consumed in moderation to prevent excessive calorie consumption, which can lead to weight gain if not balanced with physical activity.

How does the trans fat content in Nameet Cow's Pure Ghee affect health?

Nameet Cow's Pure Ghee contains 5 grams of trans fat, which is considered very high. Trans fats are associated with negative health effects, such as increasing bad cholesterol (LDL) and decreasing good cholesterol (HDL), potentially leading to heart disease. Limiting trans fat intake is crucial for maintaining cardiovascular health.

What are the benefits of the monounsaturated fats (Mufa) in Nameet Cow's Pure Ghee?

Nameet Cow's Pure Ghee is a rich source of monounsaturated fats, providing 28 grams per serving. Monounsaturated fats are beneficial for heart health as they can help reduce bad cholesterol levels. Including sources of Mufa in the diet can support cardiovascular health and provide a healthy energy source.

Does Nameet Cow's Pure Ghee contain any carbohydrates or sugars?

Nameet Cow's Pure Ghee contains no carbohydrates or sugars. This makes it suitable for those following low-carb or ketogenic diets. The absence of sugars also means it does not contribute to blood sugar spikes, which can be beneficial for individuals managing blood sugar levels.

What is the significance of Vitamin A in Nameet Cow's Pure Ghee?

Nameet Cow's Pure Ghee provides 750 mcg of Vitamin A, which is considered an optimum level. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Consuming ghee can contribute to meeting daily Vitamin A requirements, supporting overall health and well-being.

Why is it important to monitor the total fat content in Nameet Cow's Pure Ghee?

The total fat content in Nameet Cow's Pure Ghee is very high, at 99.7 grams per serving. Monitoring total fat intake is important because excessive fat consumption can lead to weight gain and increase the risk of cardiovascular diseases. Balancing fat intake with other nutrients is crucial for maintaining a healthy diet.

Manufactured Serving Size

100.0ml

Ghee / Clarified Butter

Nameet Cow's Pure Ghee

Name: Nameet Cow's Pure Ghee
Brand: Nameet
Availability: InStock
Rating: 3.0 (1 reviews)

from Nameet

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Processed

Product Summary

Nameet Cow's Pure Ghee, a product by Nameet, falls under the Ghee / Clarified Butter category and is a culinary ingredient with minimal processing, indicating a natural and unaltered state. This product is composed of a single ingredient, ensuring high ingredient quality. Nutritionally, it is a rich source of monounsaturated fats (Mufa) at 28 g and provides an optimum amount of Vitamin A at 750 mcg, beneficial for maintaining vision and immune function. However, consumers should be aware of its very high total fat content at 99.7 g, including 58 g of saturated fat and 5 g of trans fat, which are concerning for heart health. With an energy value of 898 kcal, it is moderately high in calories. This information is crucial for individuals mindful of their fat intake and those seeking to balance their diet with nutrient-rich ingredients.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Mufa Rich Source
Vitamin A Optimum

What Should Concern You

Processing Level Processed
Total Fat Very High
Saturated Fat Very High
Trans Fat Very High

See nutrient values and %RDA

TL;DR

Nameet Cow's Pure Ghee by Nameet is a minimally processed culinary ingredient known for its high-quality, single-ingredient composition. While it is a rich source of monounsaturated fats beneficial for heart health, its very high saturated and trans fat content poses potential heart health concerns.

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