What makes the saturated fat content in Prasatti Gramifi A2 Cow Ghee concerning for daily consumption?

Prasatti Gramifi A2 Cow Ghee contains a very high level of saturated fat at 66.43 g. High saturated fat intake is often associated with increased cholesterol levels, which can impact heart health. Consumers should be mindful of their overall dietary intake of saturated fats when incorporating this ghee into their meals, especially if they are monitoring heart health or cholesterol levels.

How does cow milk fat in Prasatti Gramifi A2 Cow Ghee impact its nutritional profile?

Cow milk fat is the primary ingredient in Prasatti Gramifi A2 Cow Ghee and is considered safe. It contributes to the ghee's high total fat content of 100 g, including a significant amount of saturated fat. While cow milk fat provides a rich flavor and texture, consumers should be aware of its high caloric and fat content, especially if managing dietary fat intake.

Why is Prasatti Gramifi A2 Cow Ghee considered minimally processed and what does that mean for its nutritional value?

Prasatti Gramifi A2 Cow Ghee is classified as minimally processed, with a processing level of 2/5. This means the product retains more of its natural nutrients and flavors compared to highly processed foods. Minimal processing can be beneficial for those seeking products closer to their natural state, although it's important to consider the high fat content in dietary planning.

Is Prasatti Gramifi A2 Cow Ghee's sodium level suitable for someone monitoring their blood pressure?

Prasatti Gramifi A2 Cow Ghee contains 0 mg of sodium, making it very low in sodium. This is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Consumers looking to reduce sodium in their diet can consider this ghee as a low-sodium option.

What are the health implications of the cholesterol content in Prasatti Gramifi A2 Cow Ghee?

Prasatti Gramifi A2 Cow Ghee contains a moderate cholesterol level of 282.14 mg. While cholesterol is essential for certain bodily functions, excessive intake can contribute to heart disease risk. Individuals concerned about cholesterol levels should monitor their overall dietary cholesterol intake, especially if they have existing cardiovascular conditions.

How does the absence of trans fat in Prasatti Gramifi A2 Cow Ghee benefit consumers?

Prasatti Gramifi A2 Cow Ghee contains 0 g of trans fat, which is a positive attribute. Trans fats are associated with increased risk of heart disease and other health issues. The absence of trans fats in this ghee makes it a preferable choice for those looking to avoid these unhealthy fats while still enjoying the benefits of ghee.

What role do MUFAs play in the nutritional profile of Prasatti Gramifi A2 Cow Ghee?

Prasatti Gramifi A2 Cow Ghee contains an optimum level of monounsaturated fats (MUFAs) at 30.71 g. MUFAs are considered heart-healthy fats that can help reduce bad cholesterol levels and provide essential fatty acids. Including MUFAs in the diet can be beneficial for cardiovascular health, making this ghee a source of these beneficial fats.

How does the energy content of Prasatti Gramifi A2 Cow Ghee affect its use in a balanced diet?

Prasatti Gramifi A2 Cow Ghee provides 900 kcal of energy, which is considered low. While it offers a concentrated source of energy, consumers should be mindful of portion sizes to avoid excessive calorie intake. Balancing ghee consumption with other nutrient-dense foods can help maintain a healthy diet without exceeding daily caloric needs.

What makes Prasatti Gramifi A2 Cow Ghee a suitable choice for those avoiding added sugars?

Prasatti Gramifi A2 Cow Ghee contains 0 g of added sugars, making it an excellent choice for individuals looking to reduce sugar intake. The absence of added sugars is beneficial for those managing blood sugar levels or following a low-sugar diet. This ghee can be incorporated into meals without contributing to daily sugar consumption.

Why is Prasatti Gramifi A2 Cow Ghee categorized under Ghee / Clarified Butter and what are its uses?

Prasatti Gramifi A2 Cow Ghee is categorized under Ghee / Clarified Butter, a type of clarified butter known for its rich flavor and high smoke point. This makes it ideal for cooking at high temperatures without burning. Ghee is commonly used in Indian cuisine and can be a versatile ingredient for sautéing, frying, or adding flavor to dishes.

Manufactured Serving Size

14.0g

Ghee / Clarified Butter

Prasatti Gramifi A2 Cow Ghee

Name: Prasatti Gramifi A2 Cow Ghee
Brand: Prasatti
Availability: InStock
Rating: 3.0 (1 reviews)

from Prasatti

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Processed

Product Summary

Prasatti Gramifi A2 Cow Ghee, a product by Prasatti, falls under the category of Ghee / Clarified Butter and is a culinary ingredient with minimal processing, which helps retain its natural nutritional profile. This product contains only one ingredient, ensuring purity and simplicity. Key nutritional highlights include zero trans fats, an optimal 30.71 g of monounsaturated fats (Mufa), and very low sodium content at 0 mg. However, it also presents some nutritional concerns, such as a high total fat content of 100 g, very high saturated fats at 66.43 g, and moderate cholesterol levels at 282.14 mg. With an energy value of 900 kcal, this ghee is energy-dense. Consumers interested in natural, minimally processed ingredients will appreciate the transparency and simplicity of Prasatti Gramifi A2 Cow Ghee, while those monitoring fat intake should consider these nutritional aspects.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Mufa Optimum
Sodium Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

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TL;DR

Prasatti Gramifi A2 Cow Ghee by Prasatti is a minimally processed culinary ingredient known for its purity and simplicity. While it contains heart-healthy monounsaturated fats, consumers should be mindful of its high saturated fat content.

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Prasatti Gramifi A2 Cow Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Satvam Valona Ghee

Nameet Cow's Pure Ghee

Nameet Cow's Pure Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)