What makes the carbohydrate content in Bob's Red Mill Extra Thick Rolled Oats Whole Grain concerning for daily consumption?

The carbohydrate content in Bob's Red Mill Extra Thick Rolled Oats Whole Grain is moderate at 70 grams per serving. While carbohydrates are essential for energy, consuming them in moderation is important, especially for individuals monitoring their carbohydrate intake. This product's carbohydrate level may be a consideration for those managing conditions like diabetes or following a low-carb diet, but it remains a nutritious choice due to its whole grain nature and fiber content.

How does the whole oats ingredient in Bob's Red Mill Extra Thick Rolled Oats Whole Grain benefit health?

Whole oats, the sole ingredient in Bob's Red Mill Extra Thick Rolled Oats Whole Grain, are known for their health benefits. They provide a rich source of dietary fiber, with 12 grams per serving, which supports digestive health and can aid in maintaining healthy cholesterol levels. Additionally, whole oats are minimally processed, preserving their natural nutrients and making them a wholesome choice for a balanced diet.

Why is Bob's Red Mill Extra Thick Rolled Oats Whole Grain considered minimally processed and what does that mean for its nutritional value?

Bob's Red Mill Extra Thick Rolled Oats Whole Grain is classified as minimally processed with a processing level of 1/5. This means the oats retain most of their natural nutrients and fiber, as they undergo minimal alterations from their original form. This minimal processing helps preserve the nutritional integrity of the oats, making them a healthy option for those seeking whole, unrefined foods.

Is the sodium level in Bob's Red Mill Extra Thick Rolled Oats Whole Grain suitable for someone monitoring their blood pressure?

Bob's Red Mill Extra Thick Rolled Oats Whole Grain contains 0 mg of sodium, making it an excellent choice for individuals monitoring their blood pressure. A low sodium intake is often recommended for maintaining healthy blood pressure levels. This product's lack of sodium aligns well with dietary guidelines that suggest reducing sodium consumption to support cardiovascular health.

What are the benefits of the dietary fiber content in Bob's Red Mill Extra Thick Rolled Oats Whole Grain?

The dietary fiber content in Bob's Red Mill Extra Thick Rolled Oats Whole Grain is optimal at 12 grams per serving. High fiber intake is associated with numerous health benefits, including improved digestive health, better blood sugar control, and reduced cholesterol levels. Consuming fiber-rich foods like these oats can contribute to a feeling of fullness, which may aid in weight management and overall health.

How does the protein content in Bob's Red Mill Extra Thick Rolled Oats Whole Grain support a balanced diet?

With 12 grams of protein per serving, Bob's Red Mill Extra Thick Rolled Oats Whole Grain provides a substantial amount of this essential nutrient. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like these oats in your diet can help meet daily protein needs and support overall health and wellness.

What makes Bob's Red Mill Extra Thick Rolled Oats Whole Grain a good option for a low-sugar diet?

Bob's Red Mill Extra Thick Rolled Oats Whole Grain contains only 2 grams of total sugars and 0 grams of added sugars per serving, making it an excellent choice for a low-sugar diet. Low sugar intake is beneficial for maintaining stable blood sugar levels and reducing the risk of chronic diseases such as diabetes. These oats offer a naturally sweet taste without the need for added sugars.

Is Bob's Red Mill Extra Thick Rolled Oats Whole Grain a good source of iron?

Bob's Red Mill Extra Thick Rolled Oats Whole Grain provides 4 mg of iron per serving, contributing to daily iron needs. Iron is an essential mineral that supports oxygen transport in the blood and is crucial for energy production. Including iron-rich foods like these oats in your diet can help prevent iron deficiency and support overall health.

What makes Bob's Red Mill Extra Thick Rolled Oats Whole Grain a suitable choice for a whole grain diet?

Bob's Red Mill Extra Thick Rolled Oats Whole Grain is an excellent choice for a whole grain diet due to its use of whole oats as the sole ingredient. Whole grains are rich in nutrients, including fiber, vitamins, and minerals, which are often lost in refined grains. Consuming whole grains is associated with numerous health benefits, such as improved heart health and reduced risk of chronic diseases.

Manufactured Serving Size

50.0g

Instant Quick Cooking Oats

Bob's Red Mill Extra Thick Rolled Oats Whole Grain

Name: Bob's Red Mill Extra Thick Rolled Oats Whole Grain
Brand: Bob's Red Mill
Availability: InStock
Rating: 4.4 (1 reviews)

from Bob's Red Mill

TruthIn Rating

4.4

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Bob's Red Mill Extra Thick Rolled Oats Whole Grain, a product from Bob's Red Mill, falls under the category of Instant Quick Cooking Oats. This minimally processed product retains most of its natural characteristics, offering a wholesome option for your breakfast routine. With only one ingredient, these oats boast a very low total fat content of 6 g, including just 1 g of saturated fat, and contain no trans fats or cholesterol, making them a heart-friendly choice. However, it's important to note the energy content at 380 kcal and moderate carbohydrates at 70 g per serving. These oats are ideal for those seeking a simple, nutritious start to their day, with the added benefit of minimal processing to preserve natural nutrients.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Bob's Red Mill Extra Thick Rolled Oats Whole Grain is a minimally processed product that offers a nutritious option with whole oats as its sole ingredient. While it provides a high dietary fiber content beneficial for digestive health, its moderate carbohydrate level may be a consideration for those monitoring their intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Instant Quick Cooking Oats

Instant Quick Cooking Oats

Quaker Oats

from Quaker

3.9/5

Slightly Processed

View Analysis

Instant Quick Cooking Oats

Bob's Red Mill Rolled Oats Whole Grain

from Bob's Red Mill

4.3/5

Slightly Processed

View Analysis

Instant Quick Cooking Oats

Quaker Instant Oatmeal Regular

from Quaker

3.3/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Bob's Red Mill Extra Thick Rolled Oats Whole Grain

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Quaker Oats

Bob's Red Mill Rolled Oats Whole Grain

Quaker Instant Oatmeal Regular

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)