What makes the carbohydrate content in Quaker Instant Oatmeal Regular concerning for daily consumption?

Quaker Instant Oatmeal Regular contains 67.86 grams of carbohydrates, which is considered moderate. While carbohydrates are essential for energy, consuming them in excess can lead to weight gain and blood sugar spikes. For those monitoring their carbohydrate intake, it's important to balance this with other low-carb foods throughout the day to maintain a healthy diet.

How does the calcium carbonate in Quaker Instant Oatmeal Regular by Quaker affect health?

Calcium carbonate in Quaker Instant Oatmeal Regular is generally safe and serves as a source of calcium, contributing to the product's optimum calcium content of 446.43 mg. Calcium is crucial for bone health and muscle function. However, excessive intake of calcium carbonate can lead to digestive issues, so it's important to consider overall dietary calcium sources.

Is Quaker Instant Oatmeal Regular's sodium level suitable for someone monitoring their blood pressure?

Quaker Instant Oatmeal Regular contains 357.14 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level of sodium can be suitable as part of a balanced diet. However, it's essential to account for sodium intake from other meals to ensure it remains within recommended daily limits.

Why is Quaker Instant Oatmeal Regular considered 'moderately processed' and what does that mean for its nutritional value?

Quaker Instant Oatmeal Regular is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the oats have been altered for convenience, such as being pre-cooked or having added ingredients, they still retain significant nutritional value. The product maintains low levels of saturated fat and sugars, and provides dietary fiber and protein, making it a nutritious option.

What are the benefits of the dietary fiber content in Quaker Instant Oatmeal Regular?

Quaker Instant Oatmeal Regular offers an optimum dietary fiber content of 10.71 grams. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management. The fiber content includes both soluble and insoluble fibers, supporting heart health and blood sugar control.

How does the protein content in Quaker Instant Oatmeal Regular support a balanced diet?

With 14.29 grams of protein, Quaker Instant Oatmeal Regular provides a substantial amount of this macronutrient, which is vital for muscle repair and growth. Protein also plays a role in maintaining satiety, helping to control hunger levels throughout the day. Including this oatmeal in meals can contribute to meeting daily protein requirements, supporting overall health and wellness.

What makes Quaker Instant Oatmeal Regular a low-fat option?

Quaker Instant Oatmeal Regular contains only 7.14 grams of total fat, with very low levels of saturated fat at 1.07 grams and no trans fat. Low-fat foods can be beneficial for heart health and weight management. This oatmeal can be a suitable choice for those seeking to reduce their fat intake while still enjoying a nutritious breakfast.

Why is the absence of added sugars in Quaker Instant Oatmeal Regular important?

Quaker Instant Oatmeal Regular contains 0 grams of total sugars, meaning it has no added sugars. This is important for those looking to minimize sugar intake, as excessive sugar consumption is linked to various health issues, including obesity and diabetes. The absence of added sugars makes this oatmeal a healthier option for maintaining stable blood sugar levels.

How does the potassium content in Quaker Instant Oatmeal Regular benefit health?

With 357.14 mg of potassium, Quaker Instant Oatmeal Regular contributes to the daily intake of this essential mineral. Potassium is crucial for maintaining normal fluid balance, nerve function, and muscle contractions. Adequate potassium intake is also associated with reduced risk of hypertension, making this oatmeal a beneficial part of a heart-healthy diet.

What role does iron play in Quaker Instant Oatmeal Regular's nutritional profile?

Quaker Instant Oatmeal Regular contains 3.57 mg of iron, which is important for the production of hemoglobin and the transportation of oxygen in the blood. Iron is crucial for energy production and cognitive function. Including this oatmeal in the diet can help meet daily iron needs, particularly for individuals at risk of iron deficiency.

Manufactured Serving Size

28.0g

Instant Quick Cooking Oats

Quaker Instant Oatmeal Regular

Name: Quaker Instant Oatmeal Regular
Brand: Quaker
Availability: InStock
Rating: 3.3 (1 reviews)

from Quaker

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Quaker Instant Oatmeal Regular by Quaker, categorized under Instant Quick Cooking Oats, offers a convenient breakfast option with a processing level of 3, indicating a moderate level of processing with some additives. This product contains four ingredients, including calcium carbonate, which is generally considered safe. Nutritionally, it boasts very low saturated fat (1.07 g) and trans fat (0 g) levels, along with an optimum dietary fiber content of 10.71 g, including 3.57 g of soluble fiber, making it a fiber-rich choice. However, consumers should be aware of its moderate carbohydrate content (67.86 g) and low sodium level (357.14 mg), which may be a consideration for those monitoring their intake. With 357.14 kcal of energy and 7.14 g of total fat, this oatmeal provides a balanced nutritional profile. This information is particularly relevant for consumers seeking a quick, fiber-rich breakfast option while being mindful of their carbohydrate and sodium intake.

Additives Analysis

Found 1 additives in this product.

Calcium Carbonate: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Quaker Instant Oatmeal Regular by Quaker is a moderately processed instant oatmeal that offers a convenient breakfast option. While it is rich in dietary fiber, supporting digestive health and satiety, consumers should be mindful of its moderate carbohydrate content.

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Quaker Instant Oatmeal Regular

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Quaker Oats

Bob's Red Mill Extra Thick Rolled Oats Whole Grain

Bob's Red Mill Rolled Oats Whole Grain

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)