What makes the carbohydrate content in Bob's Red Mill Rolled Oats Whole Grain a concern for daily consumption?

Bob's Red Mill Rolled Oats Whole Grain contains 68.75 g of carbohydrates, which is considered moderate. While carbohydrates are essential for energy, consuming them in moderation is important, especially for individuals monitoring their carbohydrate intake for health reasons such as diabetes. It's crucial to balance carbohydrate consumption with other nutrients to maintain a healthy diet.

How does the whole oats ingredient in Bob's Red Mill Rolled Oats Whole Grain affect health?

The primary ingredient in Bob's Red Mill Rolled Oats Whole Grain is whole oats, which are considered safe and beneficial for health. Whole oats are a great source of dietary fiber, providing 10.42 g per serving, which aids in digestion and can help maintain healthy cholesterol levels. They are also low in saturated fat and contain no added sugars, making them a nutritious choice.

Why is Bob's Red Mill Rolled Oats Whole Grain considered minimally processed and what does that mean for its nutritional value?

Bob's Red Mill Rolled Oats Whole Grain has a processing level of 1/5, indicating it is minimally processed. This means the oats retain most of their natural nutrients, such as fiber and protein, without added sugars or preservatives. Minimal processing helps preserve the nutritional integrity of the oats, making them a wholesome option for those seeking natural and nutrient-dense foods.

Is the sodium level in Bob's Red Mill Rolled Oats Whole Grain suitable for someone monitoring their blood pressure?

Bob's Red Mill Rolled Oats Whole Grain contains 0 mg of sodium, making it an excellent choice for individuals monitoring their blood pressure. A low-sodium diet can help manage blood pressure levels and reduce the risk of heart disease. The absence of sodium in this product aligns well with dietary guidelines for maintaining cardiovascular health.

How does the dietary fiber content in Bob's Red Mill Rolled Oats Whole Grain benefit health?

Bob's Red Mill Rolled Oats Whole Grain provides an optimum amount of dietary fiber, with 10.42 g per serving. Dietary fiber is essential for digestive health, helping to regulate bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management. Additionally, fiber can help lower cholesterol levels, supporting heart health.

What are the benefits of the low saturated fat content in Bob's Red Mill Rolled Oats Whole Grain?

The saturated fat content in Bob's Red Mill Rolled Oats Whole Grain is very low, at 2.08 g per serving. Low saturated fat intake is associated with a reduced risk of heart disease, as it helps maintain healthy cholesterol levels. Choosing foods low in saturated fat can contribute to overall cardiovascular health and support a balanced diet.

Does Bob's Red Mill Rolled Oats Whole Grain contain any added sugars?

Bob's Red Mill Rolled Oats Whole Grain contains 0 g of added sugars. This is beneficial for those looking to reduce their sugar intake, as added sugars can contribute to weight gain and increase the risk of developing conditions such as type 2 diabetes. The absence of added sugars makes this product a healthier choice for maintaining stable blood sugar levels.

What is the protein content in Bob's Red Mill Rolled Oats Whole Grain and how does it support health?

Bob's Red Mill Rolled Oats Whole Grain contains 12.5 g of protein per serving. Protein is crucial for building and repairing tissues, supporting muscle health, and maintaining a strong immune system. Including adequate protein in your diet can also help with satiety, reducing overall calorie intake and supporting weight management.

How does the iron content in Bob's Red Mill Rolled Oats Whole Grain contribute to nutritional needs?

Bob's Red Mill Rolled Oats Whole Grain provides 4.17 mg of iron per serving. Iron is an essential mineral that plays a vital role in transporting oxygen throughout the body and supporting energy production. Adequate iron intake is important for preventing anemia and maintaining overall vitality, making this product a good source of this crucial nutrient.

What makes Bob's Red Mill Rolled Oats Whole Grain a suitable option for a heart-healthy diet?

Bob's Red Mill Rolled Oats Whole Grain is suitable for a heart-healthy diet due to its very low levels of saturated fat, trans fat, and cholesterol, along with 0 mg of sodium. These attributes help support cardiovascular health by maintaining healthy cholesterol levels and blood pressure. Additionally, the high dietary fiber content can further aid in reducing the risk of heart disease.

Manufactured Serving Size

48.0g

Instant Quick Cooking Oats

Bob's Red Mill Rolled Oats Whole Grain

Name: Bob's Red Mill Rolled Oats Whole Grain
Brand: Bob's Red Mill
Availability: InStock
Rating: 4.3 (1 reviews)

from Bob's Red Mill

TruthIn Rating

4.3

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Bob's Red Mill Rolled Oats Whole Grain, a product from the renowned Bob's Red Mill brand, falls under the category of Instant Quick Cooking Oats. This minimally processed product, rated at a processing level of 1, retains most of its natural characteristics, making it a wholesome choice for consumers seeking less processed options. With just one ingredient, these oats offer a straightforward nutritional profile. Key positive aspects include very low saturated fat (2.08 g), trans fat (0 g), cholesterol (0 mg), and sodium (0 mg), making them a heart-friendly option. However, consumers should be aware of the energy content at 395.83 kcal, total fat at 8.33 g, and moderate carbohydrates at 68.75 g. These oats are ideal for those who value transparency in ingredient quality and seek a balanced understanding of their dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Slightly Processed

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TL;DR

Bob's Red Mill Rolled Oats Whole Grain by Bob's Red Mill is a minimally processed product that retains its natural characteristics. While it offers high dietary fiber content beneficial for digestion and heart health, consumers should note its moderate carbohydrate level, which requires mindful consumption for balanced nutrition.

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Bob's Red Mill Rolled Oats Whole Grain

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Quaker Oats

Bob's Red Mill Extra Thick Rolled Oats Whole Grain

Quaker Instant Oatmeal Regular

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)