What makes the energy content in ID Idly & Dosa Batter concerning for daily consumption?

The ID Idly & Dosa Batter contains 138.7 kcal of energy, which is considered very low. While this may not be concerning for those looking to manage calorie intake, it might not provide sufficient energy for individuals with higher caloric needs. It's important to consider this low energy content in the context of an overall balanced diet to ensure adequate energy levels throughout the day.

How do the ingredients like fenugreek seeds in ID Idly & Dosa Batter by ID affect health?

Fenugreek seeds, included in the ID Idly & Dosa Batter, are considered safe and are known for their potential health benefits. They may aid in digestion and have been traditionally used for their anti-inflammatory properties. The inclusion of fenugreek seeds in this batter contributes to its nutritional profile without adding any concerning elements, making it a wholesome ingredient in the mix.

Is ID Idly & Dosa Batter's sodium level suitable for someone monitoring their blood pressure?

The sodium content in ID Idly & Dosa Batter is 142.4 mg, which is categorized as very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those managing blood pressure. Consuming products with low sodium levels can help in maintaining heart health and reducing the risk of hypertension-related complications.

Why is ID Idly & Dosa Batter considered 'moderately processed' and what does that mean for its nutritional value?

ID Idly & Dosa Batter is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the batter has undergone some processing, it retains many of its natural ingredients and nutrients. Moderate processing can help enhance convenience and shelf life without significantly compromising the nutritional integrity of the product.

What are the benefits of the low carbohydrate content in ID Idly & Dosa Batter?

With a carbohydrate content of 29.32 g, ID Idly & Dosa Batter is considered to have a very low carbohydrate level. This can be beneficial for individuals looking to manage their carbohydrate intake, such as those following a low-carb diet. It allows for flexibility in meal planning and can be a part of a balanced diet without contributing to excessive carbohydrate consumption.

How does the protein content in ID Idly & Dosa Batter support dietary needs?

The protein content in ID Idly & Dosa Batter is 1.74 g, which is relatively low. While it may not significantly contribute to daily protein requirements, it can still be a part of a balanced meal when combined with other protein-rich foods. Protein is essential for muscle repair and growth, and incorporating diverse protein sources can help meet dietary needs.

Is ID Idly & Dosa Batter a good option for those avoiding added sugars?

ID Idly & Dosa Batter contains 0 g of added sugars, making it an excellent choice for individuals looking to avoid added sugars in their diet. This can be particularly beneficial for those managing blood sugar levels or reducing sugar intake for weight management. The absence of added sugars supports a healthier dietary pattern and helps prevent excessive sugar consumption.

What role does dietary fiber play in ID Idly & Dosa Batter's nutritional profile?

ID Idly & Dosa Batter provides 1.85 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can contribute to a feeling of fullness, which may help in weight management. Including fiber-rich foods like this batter in your diet supports overall digestive well-being and can help prevent constipation.

How does the fat content in ID Idly & Dosa Batter align with dietary guidelines?

The total fat content in ID Idly & Dosa Batter is 1.61 g, which is considered very low. This aligns well with dietary guidelines that recommend limiting total fat intake to support heart health. The low levels of saturated fat (0.62 g) and the absence of trans fat further enhance its suitability for a heart-healthy diet, making it a favorable option for those monitoring fat intake.

What makes ID Idly & Dosa Batter a convenient choice in the Instant Snack Mixes category?

ID Idly & Dosa Batter stands out in the Instant Snack Mixes category due to its moderate processing and balanced nutritional profile. It offers convenience without compromising on essential nutrients, making it a practical choice for quick meal preparation. The batter's low sodium, sugar, and fat content, along with its easy-to-use format, cater to consumers seeking nutritious and time-saving meal solutions.

Manufactured Serving Size

50.0g

Instant Snack Mixes

ID Idly & Dosa Batter

from ID

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the ID Idly & Dosa Batter by ID, a convenient choice in the Instant Snack Mixes category. This processed food, with a processing level of 3, indicates a moderate level of processing involving some additives. Comprising just four ingredients, this batter is notable for its very low carbohydrate content of 29.32 g and zero added sugars, making it a suitable option for those monitoring sugar intake. However, it provides a very low energy value of 138.7 kcal, which might be a consideration for those seeking higher energy foods. With a protein content of 1.74 g, it offers a modest protein boost. The ID Idly & Dosa Batter is ideal for consumers who prioritize transparency in nutritional content and seek a balanced understanding of their food choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

ID Idly & Dosa Batter by ID is a moderately processed instant snack mix with a very low carbohydrate content. While it benefits those managing sugar intake with zero added sugars, its low energy value may not meet the needs of individuals requiring higher caloric intake.

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ID Idly & Dosa Batter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Annie's Organic Classic Pancake & Waffle Mix

Bowl & Basket Complete Buttermilk Pancake & Waffle Mix

Wegmans Buttermilk Pancake Mix

Great Value Complete Pancake & Waffle Mix Extra Fluffy Original

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)