What makes the energy content in ID Idly & Dosa Batter concerning for daily consumption?

The ID Idly & Dosa Batter contains 138.7 kcal of energy, which is considered very low. While this might be beneficial for those monitoring their caloric intake, it may not provide sufficient energy for individuals with higher energy needs. It's important to consider the overall dietary context and ensure that meals are balanced to meet personal energy requirements.

How does the inclusion of fenugreek seeds in ID Idly & Dosa Batter affect its nutritional profile?

Fenugreek seeds, included in the ID Idly & Dosa Batter, are considered safe and contribute to its nutritional profile. They are known for their potential health benefits, including aiding digestion and possibly regulating blood sugar levels. However, the specific impact on the batter's nutritional profile is not detailed, but their inclusion is generally seen as a positive attribute.

Is the sodium level in ID Idly & Dosa Batter suitable for someone monitoring their blood pressure?

The sodium content in ID Idly & Dosa Batter is 142.4 mg, which is considered very low. This makes it a suitable option for individuals who need to monitor their sodium intake, such as those managing blood pressure. However, it's crucial to consider total daily sodium consumption from all dietary sources.

Why is ID Idly & Dosa Batter considered 'moderately processed' and what does that mean for its nutritional value?

ID Idly & Dosa Batter is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural ingredients, like rice and black gram split. Moderate processing can affect texture and shelf life but generally maintains the core nutritional value of the ingredients.

What are the benefits of choosing ID Idly & Dosa Batter from the Instant Snack Mixes category?

ID Idly & Dosa Batter offers convenience as part of the Instant Snack Mixes category, allowing for quick preparation of traditional dishes like idly and dosa. It provides a low-calorie option with very low levels of total and added sugars, fats, and sodium, making it a practical choice for those seeking a balanced snack or meal component.

How much protein is in ID Idly & Dosa Batter and what does it mean for nutritional intake?

ID Idly & Dosa Batter contains 1.74 g of protein, which is relatively low. While it contributes to daily protein intake, it may not be sufficient as a primary protein source. Consumers should consider complementing it with other protein-rich foods to meet their dietary needs, especially if they have higher protein requirements.

Does ID Idly & Dosa Batter contain any added sugars?

ID Idly & Dosa Batter contains 0 g of added sugars, which is beneficial for those looking to minimize sugar intake. This makes it a suitable option for individuals concerned about added sugars in their diet, contributing to better management of blood sugar levels and overall health.

What is the total fat content in ID Idly & Dosa Batter and its implications for health?

The total fat content in ID Idly & Dosa Batter is 1.61 g, which is very low. This low fat content can be advantageous for those aiming to reduce fat intake, particularly saturated fats, which are also low at 0.62 g. It supports a diet focused on heart health and weight management.

Is ID Idly & Dosa Batter a good source of dietary fiber?

ID Idly & Dosa Batter provides 1.85 g of dietary fiber, which is not particularly high but contributes to daily fiber intake. While it offers some fiber, consumers may need to incorporate additional fiber-rich foods to meet the recommended daily intake for optimal digestive health.

What makes ID Idly & Dosa Batter a low-calorie option in the Instant Snack Mixes category?

With an energy content of 138.7 kcal, ID Idly & Dosa Batter is a low-calorie option within the Instant Snack Mixes category. This can be beneficial for those managing caloric intake, offering a lighter meal or snack alternative. However, it's important to ensure that overall dietary intake meets individual energy needs.

Manufactured Serving Size

50.0g

Instant Snack Mixes

ID Idly & Dosa Batter

from ID

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing ID Idly & Dosa Batter from the brand ID, a convenient option within the Instant Snack Mixes category. This product is classified as processed food, indicating it contains some processed ingredients and additives, which may affect its overall nutritional value. With only four ingredients, the batter offers a straightforward composition. On the nutritional front, it provides 1.74 grams of protein and 29.32 grams of carbohydrates, both considered very low, alongside zero grams of total and added sugars, making it a low-sugar choice. However, the energy content is also very low at 138.7 kcal, which might be a concern for those seeking a more energy-dense option. Consumers looking for a quick and easy meal solution should consider these nutritional aspects to align with their dietary needs.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

ID Idly & Dosa Batter by ID is a processed Instant Snack Mix that offers convenience with a straightforward composition. While it is a low-calorie option with zero added sugars, its low protein and energy content may not suffice for those with higher nutritional needs.

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ID Idly & Dosa Batter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

Mother's Recipe Mom's Style Upma

Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)