What makes the saturated fat content in Britannia Nutri Choice Oats Cookies concerning for daily consumption?

Britannia Nutri Choice Oats Cookies contain 8.5 g of saturated fat, which is considered moderate. Saturated fats are known to impact heart health negatively when consumed in excess. While these cookies provide other nutritional benefits, individuals monitoring their saturated fat intake should be aware of this level, especially if they consume multiple servings or other high-saturated fat foods throughout the day.

How do the additives like 471 in Britannia Nutri Choice Oats Cookies by Britannia affect health?

Additive 471, also known as mono- and diglycerides of fatty acids, is present in Britannia Nutri Choice Oats Cookies and is considered to have a moderate concern. It is used as an emulsifier to improve texture and shelf life. While generally safe, some individuals may prefer to limit their intake of food additives due to potential digestive issues or personal dietary preferences.

Is the sodium level in Britannia Nutri Choice Oats Cookies suitable for someone monitoring their blood pressure?

The sodium content in Britannia Nutri Choice Oats Cookies is 404 mg, which is categorized as low. For individuals monitoring their blood pressure, this level of sodium is relatively moderate and may fit within a balanced diet. However, it's important to consider overall daily sodium intake from all dietary sources to maintain optimal health.

Why is Britannia Nutri Choice Oats Cookies considered 'highly processed' and what does that mean for its nutritional value?

Britannia Nutri Choice Oats Cookies are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, often involving the addition of various ingredients and additives to enhance flavor, texture, and shelf life. While processing can affect the nutritional profile, these cookies still offer benefits like low added sugars and a good fiber content.

What are the benefits of the dietary fiber content in Britannia Nutri Choice Oats Cookies?

Britannia Nutri Choice Oats Cookies provide 9.2 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining bowel regularity and can help in managing blood sugar levels. Additionally, a high-fiber diet is linked to a reduced risk of developing certain chronic diseases, making these cookies a potentially valuable addition to a fiber-conscious diet.

How does the presence of chromium in Britannia Nutri Choice Oats Cookies contribute to its nutritional profile?

Britannia Nutri Choice Oats Cookies are a rich source of chromium, providing 23 mcg. Chromium is an essential mineral that plays a role in carbohydrate and lipid metabolism, and it may help in maintaining normal blood glucose levels. This makes the cookies a potentially beneficial choice for those looking to support their metabolic health through diet.

Are Britannia Nutri Choice Oats Cookies a good option for those looking to reduce sugar intake?

Britannia Nutri Choice Oats Cookies contain 0 g of added sugars, making them an excellent choice for individuals aiming to reduce their sugar intake. The naturally occurring sugars are also low at 2.1 g. This low sugar content can help in managing calorie intake and reducing the risk of sugar-related health issues, such as weight gain and dental problems.

What role does soy protein isolate play in Britannia Nutri Choice Oats Cookies?

Soy protein isolate in Britannia Nutri Choice Oats Cookies is generally considered safe and contributes to the protein content of the product, which is 9.4 g. Soy protein is a complete protein, providing all essential amino acids, and can be beneficial for muscle maintenance and repair. It also supports a plant-based diet, offering a valuable protein source without animal products.

What makes Britannia Nutri Choice Oats Cookies a low sugar biscuit?

Britannia Nutri Choice Oats Cookies are categorized as low sugar biscuits due to their 0 g of added sugars. This aligns with consumer preferences for healthier snack options that minimize sugar intake. The low sugar content, combined with beneficial nutrients like fiber and protein, makes these cookies a suitable choice for those seeking to manage sugar consumption while enjoying a snack.

How does the inclusion of oats in Britannia Nutri Choice Oats Cookies benefit health?

Oats in Britannia Nutri Choice Oats Cookies are a safe and nutritious ingredient that contributes to the product's fiber content. Oats are known for their heart health benefits, including cholesterol reduction and improved digestion. The presence of oats enhances the nutritional profile of these cookies, making them a wholesome option for those seeking to incorporate more whole grains into their diet.

Manufactured Serving Size

17.0g

Low Sugar Biscuits

Britannia Nutri Choice Oats Cookies

Name: Britannia Nutri Choice Oats Cookies
Brand: Britannia
Availability: InStock
Rating: 2.0 (1 reviews)

from Britannia

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Britannia Nutri Choice Oats Cookies, a product from Britannia in the Low Sugar Biscuits category. These cookies are ultra processed, indicating extensive industrial processing and the inclusion of multiple ingredients and additives. With a total of 35 ingredients, it contains moderate concern ingredients like 471 and sulphite, alongside generally safe ones such as 223, 503(ii), and 450(i). Nutritionally, these cookies offer positive aspects like 9.4g of protein, 0g of added sugars, and 9.2g of dietary fiber, making them a low-sugar option. However, they also present concerns with 464 kcal energy, 68.6g carbohydrates, and 8.5g of saturated fat. This balanced nutritional profile is ideal for consumers seeking to understand both the benefits and potential drawbacks of their snack choices.

Additives Analysis

Found 22 additives in this product.

223: Minimal Concern 471: Moderate Concern 503(Ii): Minimal Concern 450(I): Minimal Concern 965(I): Minimal Concern 322(I): Generally Safe Artificial Flavor Vanilla: Minimal Concern Soy Protein Isolate: Generally Safe Minerals: Generally Safe Natural Flavor: Generally Safe Inulin: Generally Safe Maltodextrin: Minimal Concern Oat Bran: Generally Safe 472E: Minimal Concern Vitamins: Generally Safe 955: Minimal Concern Sulphite: Moderate Concern 412: Generally Safe Maltitol: Generally Safe Sucralose: Minimal Concern Low Calorie Sweetener: Generally Safe 500(Ii): Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Very Low
Total Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Nutri Choice Oats Cookies by Britannia are an ultra-processed snack in the low sugar biscuits category. While they offer 0g of added sugars and 9.2g of dietary fiber, they also contain 8.5g of saturated fat, which may be a concern for heart health.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Britannia Nutri Choice Oats Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)