What makes the sodium content in Bakes N Buns Multigrain Bread concerning for daily consumption?

The sodium content in Bakes N Buns Multigrain Bread is 358 mg, which is considered low. This level of sodium is generally suitable for individuals who are monitoring their sodium intake for health reasons, such as managing blood pressure. However, as with any food product, it is important to consider the overall dietary sodium intake throughout the day.

How do the additives like 282 in Bakes N Buns Multigrain Bread affect health?

Additive 282, also known as calcium propionate, is present in Bakes N Buns Multigrain Bread and is considered to have minimal concern. It is commonly used as a preservative to prevent mold and bacterial growth in bread products. While generally regarded as safe, some individuals may experience sensitivity and should monitor their consumption if they notice any adverse effects.

Is Bakes N Buns Multigrain Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Bakes N Buns Multigrain Bread contains 49.13 g of carbohydrates, which is considered low. This level may be suitable for individuals monitoring their carbohydrate intake, such as those managing blood sugar levels. However, it is important to consider the total carbohydrate consumption from all dietary sources to maintain balanced nutrition.

Why is Bakes N Buns Multigrain Bread considered 'highly processed' and what does that mean for its nutritional value?

Bakes N Buns Multigrain Bread is categorized as highly processed, with a processing level of 4/5. This means it has undergone significant processing, which can affect its nutritional profile by potentially reducing the levels of certain nutrients. Highly processed foods often contain additives and preservatives, which can be a concern for some consumers seeking whole, minimally processed foods.

What are the benefits of the protein content in Bakes N Buns Multigrain Bread?

Bakes N Buns Multigrain Bread contains 7.23 g of protein, which is a positive nutritional aspect. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and overall health. Including a source of protein like this bread in the diet can contribute to meeting daily protein requirements.

How does the presence of palm oil in Bakes N Buns Multigrain Bread impact its health profile?

Palm oil is included in Bakes N Buns Multigrain Bread and is considered safe. It is a common ingredient in baked goods, providing texture and flavor. While palm oil is high in saturated fats, its impact on health depends on the overall dietary fat intake. Moderation is key, as excessive saturated fat consumption can affect heart health.

What makes Bakes N Buns Multigrain Bread a popular choice among multigrain breads?

Bakes N Buns Multigrain Bread is popular due to its combination of ingredients like sunflower seeds, flax seeds, and whole wheat flour, which offer a variety of nutrients. These ingredients contribute to its appeal as a multigrain option, providing a source of fiber, healthy fats, and essential nutrients, making it a versatile choice for consumers seeking a nutritious bread.

Is the sugar content in Bakes N Buns Multigrain Bread a concern for those monitoring sugar intake?

The sugar content in Bakes N Buns Multigrain Bread is 6.29 g, which is considered low. This level of sugar may be suitable for individuals monitoring their sugar intake, such as those managing diabetes or reducing added sugars in their diet. It is important to consider the total sugar intake from all sources to maintain a balanced diet.

What role does whole wheat flour play in the nutritional profile of Bakes N Buns Multigrain Bread?

Whole wheat flour is a key ingredient in Bakes N Buns Multigrain Bread, contributing to its nutritional profile by providing dietary fiber, vitamins, and minerals. Whole grains like whole wheat flour are associated with various health benefits, including improved digestion and reduced risk of chronic diseases. Its inclusion enhances the bread's appeal as a healthier multigrain option.

How does the energy content of Bakes N Buns Multigrain Bread fit into a balanced diet?

Bakes N Buns Multigrain Bread provides 284 kcal per serving, which is considered low. This energy content can fit into a balanced diet, providing a source of calories necessary for daily activities. It is important to balance energy intake with physical activity levels and other dietary sources to maintain a healthy weight and overall well-being.

Manufactured Serving Size

21.0g

Multigrain Bread

Bakes N Buns Multigrain Bread

Name: Bakes N Buns Multigrain Bread
Brand: Bakes N Buns
Availability: InStock
Rating: 2.9 (1 reviews)

from Bakes N Buns

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Bakes N Buns Multigrain Bread, a product from the Bakes N Buns brand, falling under the multigrain bread category. This ultra-processed bread undergoes significant industrial processing, incorporating 20 ingredients, including generally safe ones like yeast and wheat bran. While it offers a modest protein content of 7.23 g and a very low total fat of 6.51 g, it also presents nutritional concerns with 284 kcal of energy, 358 mg of sodium, 49.13 g of carbohydrates, and 6.29 g of total sugars. Consumers should note the balance between beneficial ingredients and the presence of additives. This information is crucial for those mindful of their dietary choices, particularly regarding processed foods.

Additives Analysis

Found 8 additives in this product.

Yeast: Generally Safe 1102: Generally Safe Wheat Bran: Generally Safe 282: Minimal Concern Gluten: Generally Safe 1104: Generally Safe 1101(I): Generally Safe 150A: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Sodium Low
Carbohydrates Low
Total Sugars Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bakes N Buns Multigrain Bread by Bakes N Buns is an ultra-processed bread that includes a variety of grains and seeds. While it offers a modest protein content of 7.23 g, it also contains 358 mg of sodium, which may be a concern for those monitoring their intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Multigrain Bread

Multigrain Bread

Warburtons Original Seeded Batch

from Warburtons

2.9/5

Ultra Processed

View Analysis

Multigrain Bread

L'usine Sliced Bread Multigrain

from L'usine

2.8/5

Ultra Processed

View Analysis

Multigrain Bread

Cremeux Healthy Multigrain Freshly Baked

from Cremeux

3.1/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Bakes N Buns Multigrain Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Warburtons Original Seeded Batch

L'usine Sliced Bread Multigrain

Cremeux Healthy Multigrain Freshly Baked

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)