What makes the sodium content in L'usine Sliced Bread Multigrain concerning for daily consumption?

The sodium content in L'usine Sliced Bread Multigrain is 356.67 mg per serving, which is considered low. While this level is not excessively high, individuals who are monitoring their sodium intake for health reasons, such as managing blood pressure, should be mindful of their overall daily sodium consumption. It's important to consider this bread as part of a balanced diet to maintain healthy sodium levels.

How do the additives like 471 in L'usine Sliced Bread Multigrain by L'usine affect health?

The additive 471, also known as mono- and diglycerides, is present in L'usine Sliced Bread Multigrain and is considered to have a moderate concern level. It is commonly used as an emulsifier to improve texture and shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of processed additives for personal health reasons.

Is L'usine Sliced Bread Multigrain's fiber content beneficial for digestive health?

Yes, L'usine Sliced Bread Multigrain contains 3.33 g of dietary fiber per serving, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with weight management. Including fiber-rich foods like this multigrain bread in your diet can support overall digestive wellness.

Why is L'usine Sliced Bread Multigrain considered 'highly processed' and what does that mean for its nutritional value?

L'usine Sliced Bread Multigrain is categorized as highly processed, with a processing level of 4 out of 5. This means it has undergone significant modifications from its original form, often to enhance shelf life, texture, or flavor. While processing can sometimes lead to nutrient loss, this bread still provides beneficial nutrients like protein and fiber, but consumers should be mindful of additives and overall diet balance.

What are the positive nutritional aspects of L'usine Sliced Bread Multigrain?

L'usine Sliced Bread Multigrain offers several positive nutritional aspects, including very low levels of total fat (6 g), saturated fat (2 g), trans fat (0 g), and cholesterol (0 mg). Additionally, it provides 9 g of protein and 3.33 g of dietary fiber per serving, making it a nutritious option for those looking to incorporate more protein and fiber into their diet while keeping fat intake low.

How does the presence of sunflower seeds in L'usine Sliced Bread Multigrain contribute to its nutritional profile?

Sunflower seeds in L'usine Sliced Bread Multigrain are considered a safe ingredient and contribute positively to its nutritional profile. They are a source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. Including sunflower seeds in the bread enhances its overall nutrient density, providing additional health benefits such as supporting heart health and reducing inflammation.

Is L'usine Sliced Bread Multigrain suitable for a low-sugar diet?

L'usine Sliced Bread Multigrain is suitable for a low-sugar diet, as it contains only 2 g of total sugars and 1 g of added sugars per serving. These levels are considered very low, making it a good choice for those looking to minimize sugar intake. However, it's important to consider the overall sugar content of your entire diet to maintain a balanced nutritional intake.

How does the protein content in L'usine Sliced Bread Multigrain benefit muscle health?

L'usine Sliced Bread Multigrain contains 9 g of protein per serving, which can be beneficial for muscle health. Protein is essential for muscle repair and growth, making this bread a valuable addition to a diet aimed at supporting physical activity and muscle maintenance. Including protein-rich foods like this bread can help meet daily protein needs and support overall muscle function.

What role does palm oil play in the formulation of L'usine Sliced Bread Multigrain?

Palm oil is included in L'usine Sliced Bread Multigrain and is considered a safe ingredient. It is often used in baked goods to improve texture and shelf stability. While palm oil is a source of saturated fats, the overall saturated fat content in this bread is very low at 2 g per serving. Consumers should consider their total dietary fat intake when consuming products with palm oil.

Why might someone choose L'usine Sliced Bread Multigrain over other types of bread?

Someone might choose L'usine Sliced Bread Multigrain for its balanced nutritional profile, which includes low levels of total fat, saturated fat, and sugars, along with beneficial protein and fiber content. The inclusion of various grains and seeds enhances its nutrient density, making it a versatile option for those seeking a nutritious bread choice. However, its highly processed nature should be considered in the context of overall dietary preferences.

Manufactured Serving Size

30.0g

Multigrain Bread

L'usine Sliced Bread Multigrain

Name: L'usine Sliced Bread Multigrain
Brand: L'usine
Availability: InStock
Rating: 2.8 (1 reviews)

from L'usine

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

L'usine Sliced Bread Multigrain by L'usine is a multigrain bread that falls under the ultra-processed category, indicating significant industrial processing with multiple ingredients and additives. This bread contains a total of 30 ingredients, including emulsifiers and other generally safe components, though it does include one moderate concern ingredient, 471. Nutritionally, L'usine Sliced Bread Multigrain offers very low levels of total fat (6 g), saturated fat (2 g), and trans fat (0 g), with no cholesterol present. However, it also contains low energy at 260 kcal, with sodium at 356.67 mg and carbohydrates at 43.33 g, which may be a concern for those monitoring their intake of these nutrients. This information is crucial for consumers who prioritize transparency and wish to make informed dietary choices based on both the positive and concerning nutritional aspects of their food.

Additives Analysis

Found 9 additives in this product.

471: Moderate Concern Emulsifiers: Minimal Concern 170: Generally Safe 300: Generally Safe 412: Generally Safe 200: Generally Safe 472E: Minimal Concern Yeast: Generally Safe 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

L'usine Sliced Bread Multigrain by L'usine is an ultra-processed bread with a balanced nutritional profile. While it offers low fat and sugar content with beneficial protein and fiber, its high processing level and presence of additives should be considered in dietary choices.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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L'usine Sliced Bread Multigrain

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bakes N Buns Multigrain Bread

Warburtons Original Seeded Batch

Cremeux Healthy Multigrain Freshly Baked

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)