What makes the sodium content in Warburtons Original Seeded Batch concerning for daily consumption?

The sodium content in Warburtons Original Seeded Batch is 380 mg, which is considered low. While this level is not concerning for most individuals, those who are monitoring their sodium intake for health reasons, such as managing blood pressure, should still be aware of their total daily sodium consumption. It's important to consider the cumulative sodium intake from all dietary sources throughout the day.

How do the additives like 471 in Warburtons Original Seeded Batch by Warburtons affect health?

Additive 471, also known as mono- and diglycerides of fatty acids, is present in Warburtons Original Seeded Batch and is considered to have a moderate concern level. This additive is commonly used as an emulsifier in processed foods. While generally recognized as safe, individuals concerned about processed food additives might prefer to limit their intake of such ingredients.

Is Warburtons Original Seeded Batch's fiber content beneficial for digestive health?

Warburtons Original Seeded Batch contains 6 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with weight management. Including fiber-rich foods like this multigrain bread can support a healthy digestive system and overall well-being.

Why is Warburtons Original Seeded Batch considered 'highly processed' and what does that mean for its nutritional value?

Warburtons Original Seeded Batch is considered highly processed, with a processing level of 4/5. This classification indicates that the bread has undergone significant processing, which often involves the addition of preservatives, emulsifiers, and other additives. While processing can affect the nutritional profile, this bread still offers beneficial nutrients like fiber and protein, though consumers should be mindful of the additives used.

What are the health implications of the low added sugars in Warburtons Original Seeded Batch?

Warburtons Original Seeded Batch contains 2.6 g of added sugars, which is considered low. Low added sugar content is beneficial as it helps in reducing the risk of excessive sugar intake, which can contribute to various health issues such as obesity and type 2 diabetes. Consumers looking to manage their sugar intake may find this bread a suitable option within a balanced diet.

How does the protein content in Warburtons Original Seeded Batch support a balanced diet?

With 10.6 g of protein per serving, Warburtons Original Seeded Batch contributes to a balanced diet by providing a significant amount of this essential macronutrient. Protein is crucial for building and repairing tissues, and it plays a vital role in maintaining muscle mass. Including protein-rich foods like this multigrain bread can help meet daily protein requirements and support overall health.

What role does sustainable palm oil play in Warburtons Original Seeded Batch?

Sustainable palm oil is used in Warburtons Original Seeded Batch and is considered safe. The use of sustainable palm oil is environmentally conscious, as it aims to reduce deforestation and protect biodiversity. From a nutritional perspective, palm oil is a source of fats, and its inclusion in the bread contributes to the overall fat content, which is low at 8.9 g per serving.

Is Warburtons Original Seeded Batch suitable for someone monitoring their carbohydrate intake?

Warburtons Original Seeded Batch contains 39.7 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this bread can fit into a balanced diet, especially when consumed in moderation. It's important to consider the overall carbohydrate intake from all dietary sources and adjust portion sizes accordingly to meet personal dietary goals.

What makes Warburtons Original Seeded Batch a good source of healthy fats?

Warburtons Original Seeded Batch provides a balance of healthy fats, including 2.9 g of monounsaturated fats (MUFA) and 4.2 g of polyunsaturated fats (PUFA). These fats are beneficial for heart health, as they can help reduce bad cholesterol levels and lower the risk of heart disease. Incorporating foods with healthy fats into the diet can support cardiovascular health and overall wellness.

How does the inclusion of seeds in Warburtons Original Seeded Batch enhance its nutritional profile?

The inclusion of seeds such as sunflower seeds, flax seeds, and sesame in Warburtons Original Seeded Batch enhances its nutritional profile by providing additional fiber, healthy fats, and essential nutrients. Seeds are known for their health benefits, including supporting heart health and providing antioxidants. This multigrain bread offers a nutritious option for those seeking to incorporate more seeds into their diet.

Manufactured Serving Size

45.8g

Multigrain Bread

Warburtons Original Seeded Batch

Name: Warburtons Original Seeded Batch
Brand: Warburtons
Availability: InStock
Rating: 2.9 (1 reviews)

from Warburtons

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Warburtons Original Seeded Batch, a multigrain bread from Warburtons, known for its rich texture and diverse seed blend. As an ultra-processed product, it contains 24 ingredients, including one moderate concern ingredient (471) and several generally safe additives like thiamine. This bread offers nutritional benefits such as very low saturated fat (1.3 g), and healthy fats like MUFA (2.9 g) and PUFA (4.2 g). However, it also presents some nutritional concerns, including a low energy content of 293 kcal and a sodium level of 380 mg. Consumers seeking a balanced understanding of multigrain bread options should consider both the benefits and processing aspects of this product.

Additives Analysis

Found 10 additives in this product.

Thiamine: Generally Safe 282: Minimal Concern 471: Moderate Concern 472E: Minimal Concern Niacin: Generally Safe Iron: Generally Safe Yeast: Generally Safe 481: Minimal Concern Calcium: Generally Safe Vitamin C: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Carbohydrates Low
Added Sugars Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Warburtons Original Seeded Batch by Warburtons is an ultra-processed multigrain bread with a rich seed blend. While it offers healthy fats and dietary fiber, it contains additives and moderate sodium levels, which may concern those monitoring processed food intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Warburtons Original Seeded Batch

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bakes N Buns Multigrain Bread

L'usine Sliced Bread Multigrain

Cremeux Healthy Multigrain Freshly Baked

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)