What makes the energy content in Fortune Soya Chunks concerning for daily consumption?

The energy content in Fortune Soya Chunks is 343 kcal, which is considered very low. This means that while it provides a substantial amount of protein, it may not contribute significantly to daily caloric intake. For individuals seeking to maintain or increase energy levels, it might be necessary to complement these chunks with other energy-dense foods to meet their dietary needs.

How does the soya flour in Fortune Soya Chunks affect health?

Soya flour, the primary ingredient in Fortune Soya Chunks, is considered safe and is a rich source of protein. It contributes to the product's high protein content of 52.5 g, making it beneficial for muscle maintenance and growth. Additionally, soya flour is low in carbohydrates and fats, which supports a balanced diet without excessive caloric intake.

Why is Fortune Soya Chunks considered minimally processed and what does that mean for its nutritional value?

Fortune Soya Chunks are classified as minimally processed, with a processing level of 1 out of 5. This means that the product retains most of its natural nutritional properties, including its high protein content and low levels of fats and sugars. Minimal processing often implies fewer additives and preservatives, which can be advantageous for those seeking more natural food options.

Is the sodium level in Fortune Soya Chunks suitable for someone monitoring their blood pressure?

Fortune Soya Chunks contain 108 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. Low sodium levels can help reduce the risk of hypertension and support cardiovascular health, making these chunks a heart-friendly choice.

How does Fortune Soya Chunks fit into the category of Non Dairy Milk Products?

Fortune Soya Chunks are part of the Non Dairy Milk Products category due to their plant-based origin and high protein content. While they are not a liquid milk substitute, they provide similar nutritional benefits, such as being a rich source of protein without the lactose found in dairy. This makes them a valuable addition to plant-based diets.

What are the benefits of the low carbohydrate content in Fortune Soya Chunks?

With only 31.5 g of carbohydrates, Fortune Soya Chunks are considered very low in carbs. This can be beneficial for individuals following low-carb diets, such as those managing diabetes or seeking weight loss. The low carbohydrate content helps in maintaining stable blood sugar levels and can contribute to overall metabolic health.

Why is the protein content in Fortune Soya Chunks considered a positive nutritional aspect?

Fortune Soya Chunks boast a protein content of 52.5 g, which is a significant amount. This high protein level supports muscle growth and repair, making it an excellent choice for athletes and individuals looking to increase their protein intake. Protein is also essential for various bodily functions, including enzyme production and immune system support.

How does the absence of added sugars in Fortune Soya Chunks impact health?

Fortune Soya Chunks contain 0 g of added sugars, which is beneficial for maintaining healthy blood sugar levels and reducing the risk of developing conditions such as obesity and type 2 diabetes. The absence of added sugars also means fewer empty calories, allowing consumers to enjoy the product without contributing to excessive sugar intake.

What makes the fat content in Fortune Soya Chunks noteworthy?

The total fat content in Fortune Soya Chunks is 0.8 g, with saturated fat at 0.2 g and trans fat at 0.02 g, all considered very low. This low-fat profile is advantageous for those looking to reduce their fat intake, particularly saturated and trans fats, which are linked to cardiovascular issues. It supports a heart-healthy diet while providing essential nutrients.

How does Fortune Soya Chunks' cholesterol content affect dietary choices?

Fortune Soya Chunks have a cholesterol content of 0.1 mg, which is very low. This makes them an excellent choice for individuals aiming to lower their cholesterol intake, as high cholesterol levels are associated with an increased risk of heart disease. Including low-cholesterol foods like these chunks can contribute to better heart health and overall well-being.

Manufactured Serving Size

20.0g

Non Dairy Milk Products

Fortune Soya Chunks

Name: Fortune Soya Chunks
Brand: Fortune
Availability: InStock
Rating: 4.5 (1 reviews)

from Fortune

TruthIn Rating

4.5

/ 5

Excellent

Processing Level

Slightly Processed

Product Summary

Fortune Soya Chunks, a product by Fortune, falls under the category of Non Dairy Milk Products and is classified as minimally processed, meaning it retains most of its natural characteristics. This product is composed of a single ingredient, highlighting its simplicity and purity. Nutritionally, Fortune Soya Chunks stand out with a high protein content of 52.5 grams, making it an excellent source of protein. It also contains very low levels of carbohydrates (31.5 grams), total sugars (4.73 grams), and total fat (0.8 grams), which are beneficial for those monitoring these nutrients. However, the energy content is notably low at 343 kcal, which may be a consideration for those with higher energy needs. This product is ideal for consumers seeking a high-protein, low-fat option, while also being mindful of their caloric intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Protein Good Source
Carbohydrates Very Low
Total Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Fortune Soya Chunks by Fortune is a minimally processed product known for its high protein content of 52.5 grams. While it offers a low-fat and low-sugar profile beneficial for health-conscious consumers, its low energy content may require supplementation for those with higher caloric needs.

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Fortune Soya Chunks

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Soya Chunks

Hamdard Soya Magic Soya Chunks

Jalani Soybit Soya Chunks

KLF Coconad Coconut Milk Powder

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)