What makes the saturated fat content in Balaji Balaji Wafers Chaat Chaska concerning for daily consumption?

Balaji Balaji Wafers Chaat Chaska contains a high level of saturated fat, with 15.3 g per serving. High saturated fat intake is often associated with increased risk of heart disease and can contribute to elevated cholesterol levels. Consumers monitoring their saturated fat intake should be aware of this high content when considering their daily dietary choices.

How do the additives like 551 in Balaji Balaji Wafers Chaat Chaska by Balaji affect health?

The additive 551, found in Balaji Balaji Wafers Chaat Chaska, is marked with minimal concern. It is commonly used as an anti-caking agent in food products. While generally considered safe, individuals with specific sensitivities or dietary restrictions may choose to monitor their intake of such additives, though it is not typically associated with significant health risks.

Is the sodium level in Balaji Balaji Wafers Chaat Chaska suitable for someone monitoring their blood pressure?

Balaji Balaji Wafers Chaat Chaska contains 982 mg of sodium per serving, which is considered moderate. For individuals monitoring their blood pressure, it is important to manage sodium intake as excessive sodium can contribute to hypertension. Consumers should consider this level in the context of their overall daily sodium consumption.

Why is Balaji Balaji Wafers Chaat Chaska considered 'highly processed' and what does that mean for its nutritional value?

Balaji Balaji Wafers Chaat Chaska is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and adding additives. Highly processed foods are often higher in fats, sugars, and sodium, which can impact health if consumed in excess.

What are the positive nutritional aspects of Balaji Balaji Wafers Chaat Chaska?

Despite some concerns, Balaji Balaji Wafers Chaat Chaska has positive nutritional aspects, such as very low total sugars (3 g) and added sugars (2.2 g), as well as very low trans fat (0.1 g) and cholesterol (1 mg). These attributes may appeal to consumers looking to limit sugar and trans fat intake in their diet.

How much protein is in Balaji Balaji Wafers Chaat Chaska, and what does it mean for its nutritional profile?

Balaji Balaji Wafers Chaat Chaska contains 7.4 g of protein per serving. While not particularly high, this protein content can contribute to the daily protein needs of individuals. Protein is essential for muscle repair and growth, making it a valuable component of a balanced diet, even in a snack product like this.

Why should I be concerned about the total fat content in Balaji Balaji Wafers Chaat Chaska?

The total fat content in Balaji Balaji Wafers Chaat Chaska is 32.2 g per serving, which is moderate. High fat intake can contribute to weight gain and other health issues if not balanced with other nutrients. Consumers should consider this fat content in relation to their overall dietary fat intake to maintain a balanced diet.

What role does palmolein oil play in Balaji Balaji Wafers Chaat Chaska?

Palmolein oil is used in Balaji Balaji Wafers Chaat Chaska and is considered safe. It is commonly used in food products for its stability and neutral flavor. While it contributes to the overall fat content, it is important for consumers to be aware of its presence, especially if they are monitoring their intake of specific types of fats.

Is the carbohydrate level in Balaji Balaji Wafers Chaat Chaska a concern for those monitoring their carb intake?

Balaji Balaji Wafers Chaat Chaska contains 53.5 g of carbohydrates per serving, which is considered low. For individuals monitoring their carbohydrate intake, this level may fit within their dietary goals. However, it is important to consider the overall nutritional profile, including sugars and fats, when evaluating its place in a balanced diet.

How does the presence of natural flavor chaat impact the safety of Balaji Balaji Wafers Chaat Chaska?

The natural flavor chaat used in Balaji Balaji Wafers Chaat Chaska is generally considered safe. It is used to enhance the taste profile of the product. While natural flavors are typically safe, individuals with specific allergies or sensitivities should be aware of their presence and consider how they fit into their dietary needs.

Manufactured Serving Size

30.0g

Packaged Chips

Balaji Balaji Wafers Chaat Chaska

Name: Balaji Balaji Wafers Chaat Chaska
Brand: Balaji
Availability: InStock
Rating: 2.1 (1 reviews)

from Balaji

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Balaji Balaji Wafers Chaat Chaska, a product from the Balaji brand, falls under the category of packaged chips. As an ultra-processed snack, it undergoes significant industrial processing, which typically involves multiple ingredients and additives. This product contains 23 ingredients, including generally safe components like natural flavor chaat and additive 551. Nutritionally, it offers some positive aspects such as a protein content of 7.4 g and very low levels of total sugars (3 g) and added sugars (2.2 g), alongside a minimal trans fat content of 0.1 g. However, consumers should be mindful of its high saturated fat content at 15.3 g, moderate total fat at 32.2 g, and low energy value of 545 kcal. With a carbohydrate content of 53.5 g, this snack provides a balanced mix of nutrients but also highlights areas for consideration. This information is crucial for consumers who are conscious of their dietary intake and wish to make informed choices about their snack options.

Additives Analysis

Found 8 additives in this product.

551: Minimal Concern Natural Flavor Chaat: Generally Safe 627: Minimal Concern 330: Generally Safe 296: Generally Safe Maltodextrin: Minimal Concern Artificial Flavor Chaat: Minimal Concern 631: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Balaji Balaji Wafers Chaat Chaska by Balaji is an ultra-processed snack with a high saturated fat content of 15.3 g per serving. While it offers low sugar and trans fat levels, consumers should be cautious of its saturated fat when considering their dietary choices.

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Balaji Balaji Wafers Chaat Chaska

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)