What makes the saturated fat content in Balaji Balaji Wafers Chaat Chaska concerning for daily consumption?

The saturated fat content in Balaji Balaji Wafers Chaat Chaska is high, at 15.3 grams per serving. High saturated fat intake can contribute to increased cholesterol levels and potential cardiovascular issues. Consumers monitoring their fat intake should be aware of this level, as it may exceed daily recommended limits, especially when combined with other dietary sources of saturated fat.

How do the additives like 551 and 627 in Balaji Balaji Wafers Chaat Chaska by Balaji affect health?

Additives such as 551 and 627 in Balaji Balaji Wafers Chaat Chaska are classified as having minimal concern. These additives are generally considered safe for consumption in regulated amounts. However, individuals sensitive to food additives or those preferring minimal additive intake might want to consider these factors when choosing packaged chips like this product.

Is Balaji Balaji Wafers Chaat Chaska's sodium level suitable for someone monitoring their blood pressure?

Balaji Balaji Wafers Chaat Chaska contains 982 mg of sodium per serving, which is considered moderate. For individuals monitoring their blood pressure, this level of sodium might be significant, as high sodium intake is linked to increased blood pressure. It is advisable for such individuals to manage their overall daily sodium intake to maintain heart health.

Why is Balaji Balaji Wafers Chaat Chaska considered 'highly processed' and what does that mean for its nutritional value?

Balaji Balaji Wafers Chaat Chaska is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant industrial processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding preservatives or flavor enhancers. Consumers seeking minimally processed foods may want to consider this aspect.

What are the positive nutritional aspects of Balaji Balaji Wafers Chaat Chaska?

Balaji Balaji Wafers Chaat Chaska has several positive nutritional aspects, including very low levels of total sugars (3 g), added sugars (2.2 g), and trans fat (0.1 g). Additionally, it contains a low level of cholesterol (1 mg). These factors may appeal to consumers looking to limit sugar and trans fat intake in their diet.

How much protein is in Balaji Balaji Wafers Chaat Chaska and what does it mean for consumers?

Balaji Balaji Wafers Chaat Chaska contains 7.4 grams of protein per serving. While not a significant source of protein, this amount can contribute to daily protein requirements. Consumers seeking higher protein snacks might need to supplement with other protein-rich foods to meet their nutritional goals.

What is the energy content of Balaji Balaji Wafers Chaat Chaska and its implications for calorie-conscious consumers?

The energy content of Balaji Balaji Wafers Chaat Chaska is 545 kcal per serving, which is considered low. For calorie-conscious consumers, this product provides a moderate caloric intake that should be balanced with other meals throughout the day. Monitoring portion sizes can help manage overall calorie consumption effectively.

Why should consumers be aware of the carbohydrate content in Balaji Balaji Wafers Chaat Chaska?

Balaji Balaji Wafers Chaat Chaska contains 53.5 grams of carbohydrates per serving, which is considered low. While carbohydrates are a primary energy source, consumers managing their carbohydrate intake, such as those with specific dietary needs, should consider this amount in the context of their total daily carbohydrate consumption.

What role does palmolein oil play in the composition of Balaji Balaji Wafers Chaat Chaska?

Palmolein oil is used in Balaji Balaji Wafers Chaat Chaska and is considered safe. It contributes to the product's fat content, including its saturated fat levels. Consumers mindful of their fat intake should consider the presence of palmolein oil when evaluating the overall nutritional profile of this snack.

How does the presence of natural flavor chaat affect the taste and safety of Balaji Balaji Wafers Chaat Chaska?

The natural flavor chaat in Balaji Balaji Wafers Chaat Chaska is generally safe and enhances the product's taste profile, providing the characteristic chaat flavor. This ingredient is typically used to improve palatability without significantly impacting the nutritional value, making the product appealing to consumers seeking flavorful packaged chips.

Manufactured Serving Size

30.0g

Packaged Chips

Balaji Balaji Wafers Chaat Chaska

Name: Balaji Balaji Wafers Chaat Chaska
Brand: Balaji
Availability: InStock
Rating: 2.1 (1 reviews)

from Balaji

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Balaji Balaji Wafers Chaat Chaska, a product from Balaji, falls under the category of packaged chips. This ultra-processed snack undergoes significant industrial processing, which involves a total of 23 ingredients, including some additives. While it contains generally safe ingredients like natural flavor chaat, it also has a high saturated fat content of 15.3 g, which is a nutritional concern. On the positive side, it offers 7.4 g of protein and low levels of total sugars (3 g) and added sugars (2.2 g), making it a viable option for those monitoring sugar intake. However, with an energy content of 545 kcal and moderate total fat at 32.2 g, consumers should be mindful of their overall dietary intake. This information is crucial for individuals seeking a balanced understanding of their snack choices, particularly those who are conscious of both positive and concerning nutritional aspects.

Additives Analysis

Found 8 additives in this product.

551: Minimal Concern Natural Flavor Chaat: Generally Safe 627: Minimal Concern 330: Generally Safe 296: Generally Safe Maltodextrin: Minimal Concern Artificial Flavor Chaat: Minimal Concern 631: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Balaji Balaji Wafers Chaat Chaska by Balaji is an ultra-processed snack with a high saturated fat content. While it offers low sugar levels, consumers should be mindful of its significant calorie and fat content.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Packaged Chips

Packaged Chips

Sonalben Khakhrawala Sp. Aalu Papdi

from Sonalben Khakhrawala

2.1/5

Highly Processed

View Analysis

Packaged Chips

Sonalben Khakhrawala Banana Waffer

from Sonalben Khakhrawala

2.3/5

Highly Processed

View Analysis

Packaged Chips

Rajshree Foods Potato Stick Masala

from Rajshree Foods

2.1/5

Highly Processed

View Analysis

Packaged Chips

Lay's Classic Potato chips

from Lay's

3.0/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Balaji Balaji Wafers Chaat Chaska

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Sp. Aalu Papdi

Sonalben Khakhrawala Banana Waffer

Rajshree Foods Potato Stick Masala

Lay's Classic Potato chips

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)