What makes the sodium content in Cornitos Nacho Crisps Peri Peri concerning for daily consumption?

Cornitos Nacho Crisps Peri Peri contains 671.43 mg of sodium per serving, which is considered moderate. While sodium is essential for bodily functions, excessive intake can lead to increased blood pressure and other cardiovascular issues. Consumers monitoring their sodium intake should be aware of this level, especially if they consume other sodium-rich foods throughout the day.

How do the additives like 631 and 627 in Cornitos Nacho Crisps Peri Peri by Cornitos affect health?

The additives 631 and 627 in Cornitos Nacho Crisps Peri Peri are flavor enhancers, often used to intensify taste. They are generally considered to have minimal concern for health when consumed in moderation. However, some individuals may experience sensitivity to these additives, leading to mild reactions such as headaches or digestive discomfort.

Is Cornitos Nacho Crisps Peri Peri's total fat level suitable for someone monitoring their fat intake?

Cornitos Nacho Crisps Peri Peri contains 21.43 g of total fat per serving, which is categorized as moderate. While fats are necessary for energy and nutrient absorption, those monitoring their fat intake should consider this amount in the context of their overall daily consumption, especially if they are managing weight or heart health.

Why is Cornitos Nacho Crisps Peri Peri considered 'highly processed' and what does that mean for its nutritional value?

Cornitos Nacho Crisps Peri Peri is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant manufacturing steps, which may include the addition of artificial flavors and preservatives. Highly processed foods can sometimes contain fewer nutrients and more additives, so consumers should balance their intake with whole, less processed foods.

What are the positive nutritional aspects of Cornitos Nacho Crisps Peri Peri?

Cornitos Nacho Crisps Peri Peri offers several positive nutritional aspects, including 0 g of trans fat and cholesterol, which are very low. It also contains optimum levels of monounsaturated fats (7.14 g) and polyunsaturated fats (10.71 g), which are beneficial for heart health. These attributes make it a better choice compared to snacks high in unhealthy fats.

How much added sugar is in Cornitos Nacho Crisps Peri Peri and what does it mean for sugar intake?

Cornitos Nacho Crisps Peri Peri contains 2.5 g of added sugars per serving, which is considered very low. This amount contributes minimally to the daily recommended sugar intake, making it a suitable option for those looking to manage their sugar consumption. However, it's important to consider total daily sugar intake from all dietary sources.

Is the energy level in Cornitos Nacho Crisps Peri Peri suitable for a low-calorie diet?

Cornitos Nacho Crisps Peri Peri provides 478.57 kcal per serving, which is considered low. For individuals on a low-calorie diet, this product could fit within their daily caloric limits. However, it's essential to consider the overall nutritional profile and balance it with other nutrient-dense foods to maintain a healthy diet.

Why should I be concerned about the ingredient 551 in Cornitos Nacho Crisps Peri Peri?

The ingredient 551, also known as silicon dioxide, is used as an anti-caking agent in Cornitos Nacho Crisps Peri Peri and is generally considered to have minimal concern. It helps maintain the texture and flow of powdered ingredients. While it is deemed safe for consumption, some individuals may prefer to limit intake of additives in their diet.

How does the fiber content in Cornitos Nacho Crisps Peri Peri contribute to a healthy diet?

Cornitos Nacho Crisps Peri Peri contains 3.57 g of dietary fiber per serving. Fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management. Including fiber-rich foods like this product can support a balanced diet.

What is the significance of having 0 mg of cholesterol in Cornitos Nacho Crisps Peri Peri?

Cornitos Nacho Crisps Peri Peri contains 0 mg of cholesterol, which is beneficial for those monitoring their cholesterol intake. Consuming foods low in cholesterol can help reduce the risk of heart disease and maintain healthy blood lipid levels. This makes the product a suitable choice for individuals aiming to manage their cardiovascular health.

Manufactured Serving Size

28.0g

Packaged Chips

Cornitos Nacho Crisps Peri Peri

Name: Cornitos Nacho Crisps Peri Peri
Brand: Cornitos
Availability: InStock
Rating: 2.7 (1 reviews)

from Cornitos

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Cornitos Nacho Crisps Peri Peri, a product from Cornitos in the Packaged Chips category, offers a flavorful snack option with a balanced nutritional profile. As an ultra-processed product, it undergoes significant industrial processing, which typically involves multiple ingredients and additives. With a total of 20 ingredients, it includes generally safe components like natural and artificial vinegar flavors. Nutritionally, it boasts positive aspects such as 7.14 g of MUFA and 10.71 g of PUFA, both at optimum levels, and contains no trans fats or cholesterol. However, it also presents some concerns, including a moderate total fat content of 21.43 g and sodium at 671.43 mg. These chips provide 478.57 kcal of energy per serving. This information is crucial for consumers who are mindful of their dietary intake, allowing them to make informed choices based on their nutritional needs and preferences.

Additives Analysis

Found 6 additives in this product.

551: Minimal Concern Natural Flavour Vinegar: Generally Safe Artificial Flavour Vinegar: Minimal Concern 631: Minimal Concern 627: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Mufa Optimum
Pufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Cornitos Nacho Crisps Peri Peri by Cornitos is an ultra-processed snack in the packaged chips category. While it contains beneficial monounsaturated and polyunsaturated fats with no trans fats or cholesterol, it also has a moderate sodium content of 671.43 mg per serving.

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Cornitos Nacho Crisps Peri Peri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)