What makes the sodium content in Cornitos Nacho Crisps Peri Peri concerning for daily consumption?

The sodium content in Cornitos Nacho Crisps Peri Peri is 671.43 mg, which is considered moderate. This level of sodium may be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. Consuming foods with moderate sodium levels can contribute to increased blood pressure over time, so it's important to balance with other low-sodium foods throughout the day.

How do the additives like 631 and 627 in Cornitos Nacho Crisps Peri Peri by Cornitos affect health?

Additives such as 631 and 627 in Cornitos Nacho Crisps Peri Peri are classified as having minimal concern. These additives are flavor enhancers commonly used in processed foods. While generally considered safe in small amounts, excessive consumption of foods with these additives may not be advisable for individuals sensitive to food additives or those seeking to minimize processed food intake.

Is Cornitos Nacho Crisps Peri Peri's total fat level suitable for someone monitoring their fat intake?

Cornitos Nacho Crisps Peri Peri contains a total fat content of 21.43 g, which is moderate. For individuals monitoring their fat intake, this level may be acceptable within a balanced diet. However, it is important to consider the overall dietary fat intake from other sources throughout the day to maintain a healthy balance.

Why is Cornitos Nacho Crisps Peri Peri considered 'highly processed' and what does that mean for its nutritional value?

Cornitos Nacho Crisps Peri Peri is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain additives and preservatives, and while they may offer convenience, they can also be higher in sodium and lower in essential nutrients compared to less processed options.

What are the positive nutritional aspects of Cornitos Nacho Crisps Peri Peri?

Cornitos Nacho Crisps Peri Peri has several positive nutritional aspects, including very low trans fat and cholesterol levels, both at 0 g and 0 mg respectively. Additionally, it contains optimum levels of monounsaturated fats (Mufa) at 7.14 g and polyunsaturated fats (Pufa) at 10.71 g. These fats are beneficial for heart health when consumed in moderation as part of a balanced diet.

How much dietary fiber is in Cornitos Nacho Crisps Peri Peri and why is it important?

Cornitos Nacho Crisps Peri Peri contains 3.57 g of dietary fiber. Dietary fiber is important for maintaining healthy digestion and can help in managing weight by promoting a feeling of fullness. While the fiber content is not particularly high, it can contribute to the daily recommended intake when combined with other fiber-rich foods.

Is the sugar content in Cornitos Nacho Crisps Peri Peri a concern for daily consumption?

The total sugar content in Cornitos Nacho Crisps Peri Peri is 3.89 g, with added sugars at 2.5 g, both considered very low. This low sugar content is generally not a concern for daily consumption, making it a suitable option for those looking to limit their sugar intake. However, it's still important to monitor overall sugar consumption from all dietary sources.

What role does corn oil play in the nutritional profile of Cornitos Nacho Crisps Peri Peri?

Corn oil in Cornitos Nacho Crisps Peri Peri contributes to its fat content, including monounsaturated and polyunsaturated fats, which are considered beneficial for heart health. These types of fats can help reduce bad cholesterol levels when used in place of saturated fats. However, as with any oil, moderation is key to maintaining a balanced diet.

How does the energy content of Cornitos Nacho Crisps Peri Peri fit into a daily diet?

The energy content of Cornitos Nacho Crisps Peri Peri is 478.57 kcal, which is considered low. This energy level can fit into a daily diet as a snack or part of a meal, depending on individual energy needs. It's important to balance this with other nutrient-dense foods to ensure a well-rounded diet that meets all nutritional requirements.

What is the significance of the very low trans fat in Cornitos Nacho Crisps Peri Peri?

Cornitos Nacho Crisps Peri Peri contains 0 g of trans fat, which is very low and beneficial for heart health. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. The absence of trans fats in this product makes it a better option compared to snacks that contain higher levels of trans fats.

Manufactured Serving Size

28.0g

Packaged Chips

Cornitos Nacho Crisps Peri Peri

Name: Cornitos Nacho Crisps Peri Peri
Brand: Cornitos
Availability: InStock
Rating: 2.7 (1 reviews)

from Cornitos

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Cornitos Nacho Crisps Peri Peri by Cornitos, a popular choice in the Packaged Chips category, offers a flavorful snack experience with a nutritional profile that requires careful consideration. As an ultra-processed product, it involves extensive industrial processing, which may influence its overall nutritional value. With 20 ingredients, including generally safe additives like 551 and natural and artificial vinegar flavors, it is essential to weigh both benefits and concerns. On the positive side, these crisps contain 7.14 g of MUFA and 10.71 g of PUFA, both at optimum levels, and have a very low trans fat and cholesterol content. However, consumers should be mindful of the moderate total fat at 21.43 g and sodium content at 671.43 mg. With an energy value of 478.57 kcal, these chips offer a balanced snack option for those monitoring their intake of certain fats and sodium. This information is crucial for consumers who prioritize transparency and wish to make informed choices about their snack options.

Additives Analysis

Found 6 additives in this product.

551: Minimal Concern Natural Flavour Vinegar: Generally Safe Artificial Flavour Vinegar: Minimal Concern 631: Minimal Concern 627: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Mufa Optimum
Pufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Cornitos Nacho Crisps Peri Peri by Cornitos is an ultra-processed snack with a moderate sodium content. While it offers heart-healthy monounsaturated and polyunsaturated fats, consumers should be cautious of its overall fat and sodium levels.

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Cornitos Nacho Crisps Peri Peri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Sonalben Khakhrawala Sp. Aalu Papdi

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Rajshree Foods Potato Stick Masala

Lay's Classic Potato chips

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Nutritional Snapshot (Per Serving: 40g)