What makes the saturated fat content in Lay's American Style Cream & Onion Flavour concerning for daily consumption?

The saturated fat content in Lay's American Style Cream & Onion Flavour is 14.9 g, which is considered high. High saturated fat intake is often linked to increased cholesterol levels, which can be a concern for heart health. Consumers should be mindful of their overall daily saturated fat intake when including these packaged chips in their diet.

How do the additives like 627 and 631 in Lay's American Style Cream & Onion Flavour by Lay's affect health?

Additives 627 and 631 in Lay's American Style Cream & Onion Flavour are classified as having minimal concern. These additives are flavor enhancers commonly used in processed foods. While generally considered safe in small amounts, individuals sensitive to such additives or those with specific dietary restrictions should be aware of their presence in these chips.

Is Lay's American Style Cream & Onion Flavour's sodium level suitable for someone monitoring their blood pressure?

Lay's American Style Cream & Onion Flavour contains 643 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it's important to manage sodium intake, as excessive sodium can contribute to hypertension. These chips should be consumed in moderation, especially by those on a sodium-restricted diet.

Why is Lay's American Style Cream & Onion Flavour considered 'highly processed' and what does that mean for its nutritional value?

Lay's American Style Cream & Onion Flavour is considered highly processed, with a processing level of 4/5. This indicates significant modification from its original ingredients, often involving the addition of flavor enhancers, preservatives, and other additives. Highly processed foods can be convenient but may lack some of the nutritional benefits found in whole foods, such as fiber and essential nutrients.

What are the positive nutritional aspects of Lay's American Style Cream & Onion Flavour?

Lay's American Style Cream & Onion Flavour has some positive nutritional aspects, including a very low total sugar content of 3.4 g and added sugars at 2 g. Additionally, it contains a low trans fat level of 0.1 g. These attributes may appeal to consumers looking to limit sugar and trans fat intake in their diet.

How much protein is in Lay's American Style Cream & Onion Flavour and what does it contribute nutritionally?

Lay's American Style Cream & Onion Flavour contains 6.7 g of protein. While not a significant source of protein, it can contribute to daily protein intake. Protein is essential for muscle repair and growth, and while these chips provide some protein, consumers should ensure they obtain the majority of their protein from more nutrient-dense sources.

What role does palm oil play in Lay's American Style Cream & Onion Flavour?

Palm oil is used in Lay's American Style Cream & Onion Flavour and is considered safe. It is commonly used in packaged foods for its stability and ability to enhance texture. While palm oil is a source of saturated fat, it is important for consumers to balance its intake with other dietary fats to maintain overall health.

Why should I be concerned about the carbohydrate content in Lay's American Style Cream & Onion Flavour?

The carbohydrate content in Lay's American Style Cream & Onion Flavour is 53 g, which is considered low. However, for individuals monitoring carbohydrate intake, particularly those with conditions like diabetes, it's important to consider the overall carbohydrate content in their diet. These chips can contribute to daily carbohydrate intake, so portion control is advisable.

What makes Lay's American Style Cream & Onion Flavour a popular choice among packaged chips?

Lay's American Style Cream & Onion Flavour is a popular choice among packaged chips due to its appealing taste and convenience. The combination of cream and onion flavor, enhanced by natural and artificial additives, offers a savory snack option. While it is highly processed, its flavor profile and brand recognition make it a favored snack for many consumers.

How does the energy content in Lay's American Style Cream & Onion Flavour impact daily calorie intake?

Lay's American Style Cream & Onion Flavour provides 537 kcal per serving, which is considered low. For individuals monitoring their calorie intake, these chips can be a part of their diet if consumed in moderation. It's important to balance this energy intake with other meals throughout the day to maintain a healthy caloric balance.

Manufactured Serving Size

20.0g

Packaged Chips

Lay's American Style Cream & Onion Flavour

Name: Lay's American Style Cream & Onion Flavour
Brand: Lay's
Availability: InStock
Rating: 2.1 (1 reviews)

from Lay's

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Lay's American Style Cream & Onion Flavour, a popular offering from Lay's in the packaged chips category, presents a mixed nutritional profile. As an ultra-processed product, it undergoes significant industrial processing, which often involves multiple ingredients and additives. With a total of 15 ingredients, including generally safe components like natural flavor chilli, it offers 6.7 g of protein and very low levels of total sugars (3.4 g) and added sugars (2 g). However, consumers should be aware of its high saturated fat content (14.9 g) and moderate total fat (33.1 g), contributing to its energy value of 537 kcal. This information is crucial for those mindful of their dietary intake, helping them make informed choices about including Lay's American Style Cream & Onion Flavour in their snack options.

Additives Analysis

Found 7 additives in this product.

627: Minimal Concern Natural Flavor Chilli: Generally Safe Natural Flavor: Generally Safe 631: Minimal Concern Maltodextrin: Minimal Concern Hydrolysed Vegetable Protein: Generally Safe 551: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Lay's American Style Cream & Onion Flavour by Lay's is an ultra-processed snack with a high saturated fat content. While it offers low sugar levels, consumers should be mindful of its significant saturated fat, balancing it with other dietary choices.

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Lay's American Style Cream & Onion Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)