What makes the saturated fat content in Lay's India's Magic Masala concerning for daily consumption?

Lay's India's Magic Masala contains 14.8 g of saturated fat, which is considered high. Consuming high levels of saturated fat can contribute to increased cholesterol levels, potentially raising the risk of heart disease. It's important for consumers to be mindful of their saturated fat intake, especially if they are monitoring their cardiovascular health, and to balance it with other dietary sources low in saturated fats.

How do the artificial flavors in Lay's India's Magic Masala affect health?

The artificial flavors in Lay's India's Magic Masala are categorized as having minimal concern. While generally considered safe for consumption, some individuals may prefer to limit artificial additives in their diet. It's important to consider personal dietary preferences and any potential sensitivities when consuming products with artificial flavors, even if they are deemed minimally concerning.

Why is Lay's India's Magic Masala considered 'highly processed' and what does that mean for its nutritional value?

Lay's India's Magic Masala is rated at a processing level of 4/5, indicating it is highly processed. Highly processed foods often contain added ingredients such as preservatives, artificial flavors, and other additives. This level of processing can affect the nutritional value by potentially increasing sodium and saturated fat content, which are moderate and high, respectively, in this product. Consumers should be aware of these factors when considering their overall dietary intake.

Is the sodium level in Lay's India's Magic Masala suitable for someone monitoring their blood pressure?

Lay's India's Magic Masala contains 826 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it's important to manage sodium intake, as excessive sodium can contribute to hypertension. Consumers should be mindful of their total daily sodium consumption and consider this product's sodium content in the context of their entire diet.

What are the positive nutritional aspects of Lay's India's Magic Masala?

Lay's India's Magic Masala has several positive nutritional attributes, including a very low total sugar content of 2.5 g and added sugars at just 0.2 g. Additionally, it contains a very low trans fat level of 0.1 g. These factors can be beneficial for those looking to reduce their intake of sugars and trans fats, contributing to a more balanced diet.

How much protein is in Lay's India's Magic Masala and what does it mean for its nutritional profile?

Lay's India's Magic Masala contains 6.9 g of protein. While not particularly high, this amount can contribute to the daily protein needs of an individual. Protein is essential for muscle repair and growth, and including it in snacks can help maintain energy levels and satiety. However, it's important to balance protein intake with other nutrients for a well-rounded diet.

Why should I be concerned about the total fat content in Lay's India's Magic Masala?

The total fat content in Lay's India's Magic Masala is 33.1 g, which is moderate. While fats are an essential part of a balanced diet, excessive intake of total fats, especially saturated fats, can lead to health issues such as weight gain and increased risk of cardiovascular diseases. Consumers should consider this fat content in the context of their overall dietary fat intake.

What role does palmolein oil play in Lay's India's Magic Masala?

Palmolein oil is considered safe and is used in Lay's India's Magic Masala as a cooking oil. It is a common ingredient in packaged snacks due to its stability at high temperatures and neutral flavor. While palmolein oil is safe, consumers should be aware of its contribution to the overall fat content of the product and balance it with other dietary sources of fats.

How does the carbohydrate content in Lay's India's Magic Masala impact its nutritional value?

Lay's India's Magic Masala contains 53.4 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source for the body, and their presence in this product can provide a quick energy boost. However, it's important to consume carbohydrates in moderation and balance them with other nutrients to maintain a healthy diet.

What makes Lay's India's Magic Masala a popular choice among packaged chips?

Lay's India's Magic Masala is a popular choice among packaged chips due to its unique blend of spices and flavors, which appeal to consumers looking for a savory snack. The product's low sugar and trans fat content also make it an attractive option for those mindful of these nutritional factors. However, consumers should be aware of its high saturated fat and moderate sodium content when considering their dietary choices.

Manufactured Serving Size

20.0g

Packaged Chips

Lay's India's Magic Masala

Name: Lay's India's Magic Masala
Brand: Lay's
Availability: InStock
Rating: 1.7 (1 reviews)

from Lay's

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Lay's India's Magic Masala, a popular offering from Lay's in the packaged chips category, is an ultra-processed snack that undergoes significant industrial processing, resulting in a product with multiple ingredients and additives. With a total of 19 ingredients, it includes generally safe components like artificial flavors and maltodextrin. Nutritionally, this product presents a mixed landscape. On the positive side, it contains very low levels of total sugars (2.5 g), added sugars (0.2 g), and trans fat (0.1 g), while providing 6.9 g of protein. However, consumers should be aware of its high energy content at 539 kcal, moderate total fat at 33.1 g, and notably high saturated fat at 14.8 g. This information is crucial for consumers who are mindful of their dietary intake, particularly those monitoring fat and calorie consumption.

Additives Analysis

Found 8 additives in this product.

Artificial Flavors: Minimal Concern 330: Generally Safe Maltodextrin: Minimal Concern Natural Flavouring Substances: Generally Safe 296: Generally Safe 334: Generally Safe 160C: Generally Safe 551: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Lay's India's Magic Masala by Lay's is an ultra-processed snack with a unique blend of spices and flavors. While it offers very low sugar and trans fat content, consumers should be mindful of its high saturated fat levels.

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Lay's India's Magic Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Sp. Aalu Papdi

Sonalben Khakhrawala Banana Waffer

Rajshree Foods Potato Stick Masala

Lay's Classic Potato chips

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)