How do the additives like artificial flavors in Lay's Potato Chips American Style Cream & Onion Flavour by Lay's affect health?

Artificial flavors in Lay's Potato Chips American Style Cream & Onion Flavour are listed as having minimal concern. While generally recognized as safe, some individuals may prefer to limit artificial additives due to potential sensitivities or personal dietary choices. It's important for consumers to be aware of these ingredients if they have specific dietary restrictions or preferences.

Is Lay's Potato Chips American Style Cream & Onion Flavour's sodium level suitable for someone monitoring their blood pressure?

Lay's Potato Chips American Style Cream & Onion Flavour contains 643 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it's important to consider this sodium level in the context of their entire daily intake, as excessive sodium can contribute to hypertension. Balancing sodium intake from various sources is crucial for maintaining healthy blood pressure levels.

Why is Lay's Potato Chips American Style Cream & Onion Flavour considered 'highly processed' and what does that mean for its nutritional value?

Lay's Potato Chips American Style Cream & Onion Flavour is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can involve the addition of various ingredients and preservatives. While processing can enhance flavor and shelf life, it may also reduce the nutritional value compared to less processed foods.

What are the positive nutritional attributes of Lay's Potato Chips American Style Cream & Onion Flavour?

Lay's Potato Chips American Style Cream & Onion Flavour has some positive nutritional attributes, including very low total sugars at 3.4 g and very low added sugars at 2 g. Additionally, the product contains a minimal amount of trans fat at 0.1 g. These attributes may appeal to consumers looking to limit sugar and trans fat intake in their diet.

How much protein is in Lay's Potato Chips American Style Cream & Onion Flavour and what does it mean for its nutritional profile?

Lay's Potato Chips American Style Cream & Onion Flavour contains 6.7 g of protein. While this is not a significant source of protein, it contributes to the overall nutritional profile of the snack. Consumers seeking higher protein intake may need to complement these chips with other protein-rich foods to meet their dietary needs.

Why should I be concerned about the total fat content in Lay's Potato Chips American Style Cream & Onion Flavour?

The total fat content in Lay's Potato Chips American Style Cream & Onion Flavour is 33.1 g, which is considered moderate. While fats are an essential part of a balanced diet, excessive intake can lead to weight gain and other health issues. Consumers should consider this fat content in the context of their overall dietary fat intake to maintain a balanced diet.

What role does palmolein oil play in Lay's Potato Chips American Style Cream & Onion Flavour?

Palmolein oil is used in Lay's Potato Chips American Style Cream & Onion Flavour and is considered safe. It is a common ingredient in processed foods due to its stability and cost-effectiveness. While it provides a source of fat, consumers may want to be mindful of its presence if they are concerned about saturated fat intake or environmental impacts associated with palm oil production.

How does the carbohydrate content in Lay's Potato Chips American Style Cream & Onion Flavour fit into a balanced diet?

Lay's Potato Chips American Style Cream & Onion Flavour contains 53 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and this level can fit into a balanced diet when consumed in moderation. Consumers should consider their overall carbohydrate intake from various sources to ensure they meet their energy needs without exceeding recommended levels.

What is the energy content of Lay's Potato Chips American Style Cream & Onion Flavour and its implications for calorie-conscious consumers?

The energy content of Lay's Potato Chips American Style Cream & Onion Flavour is 537 kcal, categorized as low. For calorie-conscious consumers, this means that while the chips provide energy, they should be mindful of portion sizes and their total daily caloric intake to maintain or achieve their desired weight goals. Balancing energy intake with expenditure is key for weight management.

Manufactured Serving Size

20.0g

Packaged Chips

Lay's Potato Chips American Style Cream & Onion Flavour

Name: Lay's Potato Chips American Style Cream & Onion Flavour
Brand: Lay's
Availability: InStock
Rating: 2.0 (1 reviews)

from Lay's

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Lay's Potato Chips American Style Cream & Onion Flavour, a product by Lay's, falls under the category of packaged chips. As an ultra-processed snack, it undergoes significant industrial processing, which includes multiple ingredients and additives. With a total of 17 ingredients, it contains generally safe additives like 627, 631, and artificial flavors. Nutritionally, these chips offer 6.7 g of protein and have very low total sugars at 3.4 g and added sugars at 2 g, along with a very low trans fat content of 0.1 g. However, they also present nutritional concerns with high energy at 537 kcal, low carbohydrates at 53 g, moderate total fat at 33.1 g, and high saturated fat at 14.9 g. Consumers seeking a balanced understanding of this product should consider both its positive and concerning nutritional aspects to make informed dietary choices.

Additives Analysis

Found 7 additives in this product.

627: Minimal Concern 631: Minimal Concern Artificial Flavors: Minimal Concern Hydrolysed Vegetable Protein: Generally Safe 551: Minimal Concern Maltodextrin: Minimal Concern Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Lay's Potato Chips American Style Cream & Onion Flavour by Lay's is an ultra-processed snack with a high saturated fat content. While it offers very low total and added sugars, consumers should be mindful of its high energy and fat levels when considering their overall dietary intake.

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Lay's Potato Chips American Style Cream & Onion Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)