What makes the saturated fat content in Lay's Wavy Cream & Onion Flavour concerning for daily consumption?

Lay's Wavy Cream & Onion Flavour contains 14.8 grams of saturated fat, which is considered high. Consuming high levels of saturated fat can contribute to increased cholesterol levels, potentially raising the risk of heart disease. It's important for consumers to monitor their intake of saturated fats, especially if they are managing heart health or cholesterol levels.

How do the additives like 631 and 627 in Lay's Wavy Cream & Onion Flavour by Lay's affect health?

Additives such as 631 and 627 in Lay's Wavy Cream & Onion Flavour are generally considered to have minimal concern. These additives are flavor enhancers commonly used in processed foods. While they are deemed safe for consumption in regulated amounts, some individuals may experience sensitivity or allergic reactions, so it is advisable to be aware of personal tolerance levels.

Is Lay's Wavy Cream & Onion Flavour's sodium level suitable for someone monitoring their blood pressure?

Lay's Wavy Cream & Onion Flavour contains 643 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it is important to manage sodium intake as excessive sodium can contribute to hypertension. While this product's sodium level is not extremely high, it should be consumed in moderation within a balanced diet.

Why is Lay's Wavy Cream & Onion Flavour considered 'highly processed' and what does that mean for its nutritional value?

Lay's Wavy Cream & Onion Flavour is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing beneficial nutrients and increasing additives. Highly processed foods often contain added flavors, preservatives, and other ingredients that can impact health when consumed in large quantities.

What are the positive nutritional aspects of Lay's Wavy Cream & Onion Flavour?

Lay's Wavy Cream & Onion Flavour has some positive nutritional aspects, including a low total sugar content of 3.4 grams and very low added sugars at 2 grams. Additionally, it contains a low level of trans fats at 0.1 grams. These attributes may be beneficial for those looking to limit sugar and trans fat intake as part of a balanced diet.

How much protein is in Lay's Wavy Cream & Onion Flavour and what does it contribute nutritionally?

Lay's Wavy Cream & Onion Flavour contains 6.7 grams of protein. Protein is an essential macronutrient that supports muscle repair, growth, and overall bodily functions. While this amount is not particularly high, it contributes to the overall protein intake in a diet and can be part of a snack option for those looking to include protein in their meals.

Why should I be concerned about the total fat content in Lay's Wavy Cream & Onion Flavour?

Lay's Wavy Cream & Onion Flavour contains a total fat content of 33.1 grams, which is moderate. High fat intake, especially from processed snacks, can contribute to weight gain and other health issues if not balanced with physical activity and a varied diet. Consumers should be mindful of their overall fat consumption to maintain a healthy lifestyle.

Is the carbohydrate content in Lay's Wavy Cream & Onion Flavour suitable for a low-carb diet?

With 53 grams of carbohydrates, Lay's Wavy Cream & Onion Flavour is considered low in carbohydrates. However, for those following a strict low-carb diet, this amount might still be significant. It's important for individuals on such diets to consider their total daily carbohydrate intake and how this product fits into their dietary goals.

What role does sunflower oil play in Lay's Wavy Cream & Onion Flavour?

Sunflower oil is used in Lay's Wavy Cream & Onion Flavour and is considered safe. It is a common cooking oil that provides a source of healthy fats, including unsaturated fats, which can be beneficial for heart health when consumed in moderation. Its inclusion in the product helps achieve the desired texture and flavor profile of the chips.

How does the energy content of Lay's Wavy Cream & Onion Flavour impact daily calorie intake?

Lay's Wavy Cream & Onion Flavour provides 537 kcal, which is considered low in terms of energy content. For individuals managing their daily calorie intake, this product can contribute a significant portion of their daily energy needs. It's important to balance such snacks with other nutrient-dense foods to ensure a well-rounded diet.

Manufactured Serving Size

20.0g

Packaged Chips

Lay's Wavy Cream & Onion Flavour

Name: Lay's Wavy Cream & Onion Flavour
Brand: Lay's
Availability: InStock
Rating: 2.0 (1 reviews)

from Lay's

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Lay's Wavy Cream & Onion Flavour, a popular choice from Lay's in the Packaged Chips category. This ultra-processed snack, with a processing level of 5, involves significant industrial processing, resulting in a product with 18 ingredients, including hydrolysed vegetable protein and natural flavouring substances. On the nutritional front, it offers 6.7 g of protein and very low levels of total sugars (3.4 g) and added sugars (2 g). However, it also contains 537 kcal of energy, 53 g of carbohydrates, and a high saturated fat content of 14.8 g, which are important considerations for consumers. While the trans fat is very low at 0.1 g, the total fat content is moderate at 33.1 g. This information is crucial for those mindful of their dietary intake, providing a balanced view of what Lay's Wavy Cream & Onion Flavour offers.

Additives Analysis

Found 7 additives in this product.

631: Minimal Concern Hydrolysed Vegetable Protein: Generally Safe Natural Flavouring Substances: Generally Safe Artificial Flavors: Minimal Concern 627: Minimal Concern Maltodextrin: Minimal Concern 551: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Lay's Wavy Cream & Onion Flavour by Lay's is a highly processed snack in the Packaged Chips category. While it offers a low sugar content, the high saturated fat level is a concern for heart health, necessitating mindful consumption.

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Frequently Asked Questions

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Lay's Wavy Cream & Onion Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Sonalben Khakhrawala Sp. Aalu Papdi

Sonalben Khakhrawala Banana Waffer

Rajshree Foods Potato Stick Masala

Lay's Classic Potato chips

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Nutritional Snapshot (Per Serving: 40g)