What makes the carbohydrate content in McCain French Fries concerning for daily consumption?

McCain French Fries contain 24.61 grams of carbohydrates per serving, which is considered low. While this level is not excessively high, individuals monitoring their carbohydrate intake, such as those with diabetes, should be aware of this amount. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and affect blood sugar levels, so moderation is key.

How does palmolein oil in McCain French Fries affect health?

Palmolein oil, used in McCain French Fries, is generally considered safe. It is a type of palm oil that is often used in frying due to its stability at high temperatures. While it does contribute to the product's low saturated fat content of 1.72 grams, consumers should be mindful of overall fat intake and consider the balance of fats in their diet for heart health.

Is the sodium level in McCain French Fries suitable for someone monitoring their blood pressure?

McCain French Fries have a very low sodium content of 32 mg per serving. This is beneficial for individuals monitoring their blood pressure, as high sodium intake is linked to increased blood pressure. Including foods with low sodium levels like these fries can help maintain heart health and support dietary guidelines for sodium intake.

Why is McCain French Fries considered 'moderately processed' and what does that mean for its nutritional value?

McCain French Fries are classified as moderately processed, with a processing level of 3 out of 5. This means they have undergone some processing steps, such as cutting and frying. While processing can affect nutritional quality, these fries maintain low levels of added sugars and sodium, making them a convenient option with minimal impact on their nutritional profile.

Are McCain French Fries a good source of protein?

McCain French Fries provide 2.89 grams of protein per serving. While this is not a significant source of protein, it contributes to the overall protein intake in a diet. Protein is essential for muscle repair and growth, but individuals should include other protein-rich foods in their diet to meet daily requirements.

What are the health implications of the trans fat content in McCain French Fries?

McCain French Fries contain a very low amount of trans fat, at 0.1 grams per serving. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels. The low trans fat content in these fries is a positive attribute, aligning with dietary recommendations to minimize trans fat intake for better heart health.

How does the energy content of McCain French Fries fit into a balanced diet?

With an energy content of 142 kcal per serving, McCain French Fries provide a low-calorie option for those looking to manage their energy intake. This can be beneficial for weight management when consumed in moderation. However, balancing this with other nutrient-dense foods is important to ensure a well-rounded diet.

What makes McCain French Fries a suitable choice for those watching their sugar intake?

McCain French Fries have a very low total sugar content of 0.5 grams and no added sugars. This makes them a suitable choice for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce sugar consumption. Low sugar content helps in maintaining stable blood sugar levels and supports overall health.

Why should consumers be aware of the saturated fat content in McCain French Fries?

The saturated fat content in McCain French Fries is 1.72 grams per serving, which is considered low. While moderate, consumers should be aware that saturated fats can contribute to increased cholesterol levels if consumed in excess. Balancing saturated fat intake with unsaturated fats from other food sources is important for maintaining heart health.

How do McCain French Fries fit into the category of Rtc Frozen Processed Veggies?

McCain French Fries are part of the Rtc Frozen Processed Veggies category, which includes ready-to-cook frozen vegetable products. These products offer convenience and ease of preparation, making them a popular choice for quick meals. Despite being processed, McCain French Fries maintain low levels of added sugars and sodium, aligning with consumer preferences for healthier processed options.

Manufactured Serving Size

100.0g

Rtc Frozen Processed Veggies

McCain French Fries

Name: McCain French Fries
Brand: McCain
Availability: InStock
Rating: 3.4 (1 reviews)

from McCain

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing McCain French Fries, a product from McCain in the Rtc Frozen Processed Veggies category. With a processing classification of processed food, these fries include some processed ingredients and additives, which may impact their overall nutritional value. The product contains just two ingredients, emphasizing simplicity, but also includes additives typical of processed foods. Nutritionally, McCain French Fries offer very low total sugars (0.5 g) and added sugars (0 g), alongside a modest protein content of 2.89 g. However, consumers should be mindful of the 142 kcal energy content and low saturated fat level of 1.72 g. These fries are a convenient option for those seeking quick meal solutions, but it’s important to weigh the benefits of low sugars against the energy and carbohydrate content when considering dietary needs.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

McCain French Fries by McCain is a processed food in the Rtc Frozen Processed Veggies category that features low sugar content. While they offer a convenient low-sugar option, consumers should be mindful of their carbohydrate and energy content when considering dietary needs.

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McCain French Fries

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

McCain Super Wedges

McCain Smiles

McCain Chilli Garlic Potato Bites

McCain Crazy Fries With Masala Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)