What makes the carbohydrate content in McCain French Fries a concern for daily consumption?

McCain French Fries contain 22.15 grams of carbohydrates, which is considered low. While this amount may not be concerning for most individuals, those monitoring their carbohydrate intake, such as people with diabetes, should be aware of their total daily consumption. Carbohydrates are a significant source of energy, but excessive intake can contribute to weight gain and blood sugar spikes.

How does palmolein oil in McCain French Fries affect health?

Palmolein oil, used in McCain French Fries, is generally considered safe. It is a type of palm oil that is often used in frying due to its stability at high temperatures. While it is low in trans fats, consumers should be mindful of their overall saturated fat intake, as palmolein oil can contribute to it, potentially impacting heart health if consumed in large quantities.

Is the saturated fat level in McCain French Fries suitable for someone monitoring their cholesterol?

McCain French Fries contain 2.42 grams of saturated fat, which is considered low. For individuals monitoring their cholesterol levels, it is important to manage saturated fat intake, as high levels can contribute to increased cholesterol. While the saturated fat content here is low, it should be considered within the context of one's entire diet to maintain heart health.

Why is McCain French Fries considered 'moderately processed' and what does that mean for its nutritional value?

McCain French Fries are classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life. While processing can sometimes reduce nutritional value, McCain French Fries maintain low levels of trans fats and sugars, making them a relatively healthier option among processed foods.

What are the positive nutritional aspects of McCain French Fries?

McCain French Fries have several positive nutritional attributes, including a very low total sugar content of 0.4 grams and a very low trans fat content of 0.1 grams. These factors make them a preferable choice for those looking to minimize sugar and unhealthy fat intake. Additionally, they provide 3.59 grams of protein, contributing to daily protein needs.

How does the protein content in McCain French Fries contribute to a balanced diet?

McCain French Fries contain 3.59 grams of protein. While not a significant source of protein, this amount can contribute to the daily protein requirement, which is essential for muscle repair and growth. Including a variety of protein sources in one's diet is important for overall health, and these fries can be a part of a balanced meal when paired with other protein-rich foods.

Is the energy content in McCain French Fries suitable for a low-calorie diet?

With an energy content of 144.72 kcal, McCain French Fries are considered very low in calories. This makes them a suitable option for individuals on a low-calorie diet, as they provide a satisfying portion without significantly impacting daily caloric intake. However, portion control and overall dietary balance should still be considered to maintain nutritional adequacy.

What role do McCain French Fries play in a diet focused on low sugar intake?

McCain French Fries have a very low sugar content of 0.4 grams, making them an excellent choice for those aiming to reduce sugar intake. This low sugar level helps in managing blood sugar levels and reducing the risk of sugar-related health issues. They can be included in a diet focused on minimizing sugar consumption without compromising on taste.

Why might someone choose McCain French Fries over other Rtc Frozen Processed Veggies?

Consumers might choose McCain French Fries over other Rtc Frozen Processed Veggies due to their low levels of trans fats and sugars, as well as their moderate processing level. These attributes make them a relatively healthier option within the category, appealing to those who are health-conscious but still enjoy the convenience and taste of frozen processed foods.

How does the low trans fat content in McCain French Fries benefit health?

The very low trans fat content of 0.1 grams in McCain French Fries is beneficial for health, as trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol. By choosing products with low trans fat levels, consumers can better manage their cardiovascular health and reduce the risk of heart-related issues.

Manufactured Serving Size

100.0g

Rtc Frozen Processed Veggies

McCain French Fries

Name: McCain French Fries
Brand: McCain
Availability: InStock
Rating: 2.5 (1 reviews)

from McCain

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing McCain French Fries, a product from the McCain brand, categorized under Rtc Frozen Processed Veggies. These fries are classified as processed food, which means they include some processed ingredients and additives. With only two ingredients, McCain French Fries offer a simple composition. Nutritionally, they provide 3.59 grams of protein and very low levels of total sugars (0.4 grams) and trans fat (0.1 grams), which are positive aspects for those monitoring these nutrients. However, they also contain 144.72 kcal of energy, 22.15 grams of carbohydrates, and 4.64 grams of total fat, with saturated fat at 2.42 grams, all of which are on the lower side but still noteworthy for those mindful of their intake. This balanced nutritional profile makes McCain French Fries a convenient option for consumers seeking quick, frozen processed veggies, while also considering their dietary needs.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Sugars Very Low
Total Fat Low
Saturated Fat Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

McCain French Fries by McCain are a processed food product categorized under Rtc Frozen Processed Veggies. While they offer a very low trans fat content of 0.1 grams, beneficial for heart health, they also contain 144.72 kcal, which should be considered by those monitoring their caloric intake.

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McCain French Fries

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

BIRDS EYE OVEN ROASTERS Brussels Sprouts & Carrots

Kwality Foods Pre Marinated Paneer Tikka

LuLu French Fries

Urban Platter Soya Chaap

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)