What makes the sugar content in Nandini Good Life Pista Flavoured Milk concerning for daily consumption?

Nandini Good Life Pista Flavoured Milk contains a total sugar content of 13.3 g, with 8.5 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. It's important for individuals monitoring their sugar intake to be aware of these levels when considering this product as part of their diet.

How do the additives like 102 in Nandini Good Life Pista Flavoured Milk by Nandini affect health?

The additive 102, also known as tartrazine, is present in Nandini Good Life Pista Flavoured Milk and is classified as having a high concern. Tartrazine is a synthetic yellow dye that some individuals may be sensitive to, potentially causing allergic reactions or hyperactivity in children. Consumers concerned about artificial additives should consider this when choosing products with such ingredients.

Is Nandini Good Life Pista Flavoured Milk's saturated fat level suitable for someone monitoring their cholesterol?

Nandini Good Life Pista Flavoured Milk contains 2.0 g of saturated fat, which is considered very high. High saturated fat intake is linked to increased cholesterol levels, which can be a concern for individuals monitoring their cholesterol. It is important for such individuals to be mindful of their overall saturated fat consumption when including this product in their diet.

Why is Nandini Good Life Pista Flavoured Milk considered 'highly processed' and what does that mean for its nutritional value?

Nandini Good Life Pista Flavoured Milk is categorized as highly processed, with a processing level of 4/5. This indicates that the product undergoes significant processing, which often involves the addition of artificial ingredients and preservatives. While processing can extend shelf life and enhance flavor, it may also reduce the nutritional value and introduce ingredients that some consumers prefer to avoid.

What are the positive nutritional aspects of Nandini Good Life Pista Flavoured Milk?

Despite some concerns, Nandini Good Life Pista Flavoured Milk offers positive nutritional aspects such as being a rich source of calcium, providing 120.0 mg per serving. It also contains 3.2 g of protein, which is considered optimum, and has very low trans fat at 0.0 g. These nutrients contribute to bone health and muscle maintenance, making them beneficial components of the product.

How does the sodium content in Nandini Good Life Pista Flavoured Milk compare to other Rtd Dairy Based Drinks?

Nandini Good Life Pista Flavoured Milk contains a very low sodium content of 50.0 mg per serving. This is beneficial for individuals monitoring their sodium intake, as excessive sodium can lead to high blood pressure and other cardiovascular issues. Compared to other Rtd Dairy Based Drinks, this low sodium level can be a positive attribute for those seeking to reduce their sodium consumption.

Why should I be concerned about the ingredient 407 in Nandini Good Life Pista Flavoured Milk?

The ingredient 407, also known as carrageenan, is present in Nandini Good Life Pista Flavoured Milk and is classified as having a high concern. Carrageenan is used as a thickening agent but has been associated with gastrointestinal issues in some individuals. Consumers who experience digestive discomfort or are sensitive to additives may want to be cautious about products containing carrageenan.

What is the protein content in Nandini Good Life Pista Flavoured Milk and its significance?

Nandini Good Life Pista Flavoured Milk contains 3.2 g of protein per serving, which is considered optimum. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. For individuals seeking to increase their protein intake, this product can contribute positively to their dietary needs.

How does the energy content in Nandini Good Life Pista Flavoured Milk affect daily calorie intake?

Nandini Good Life Pista Flavoured Milk provides 94.0 kcal per serving, which is considered moderate. While it can be a part of a balanced diet, individuals managing their calorie intake should consider this energy contribution in the context of their overall daily consumption. Balancing calorie intake with physical activity is essential for maintaining a healthy weight.

What are the implications of the cholesterol content in Nandini Good Life Pista Flavoured Milk?

Nandini Good Life Pista Flavoured Milk contains 9.0 mg of cholesterol per serving, which is considered moderate. While dietary cholesterol has less impact on blood cholesterol levels than previously thought, individuals with specific dietary restrictions or those managing heart health should be aware of their total cholesterol intake. Moderation and balance are key when consuming products with cholesterol.

Manufactured Serving Size

180.0ml

Rtd Dairy Based Drinks

Nandini Good Life Pista Flavoured Milk

Name: Nandini Good Life Pista Flavoured Milk
Brand: Nandini
Availability: InStock
Rating: 0.5 (1 reviews)

from Nandini

TruthIn Rating

0.5

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Nandini Good Life Pista Flavoured Milk, a product from Nandini in the Rtd Dairy Based Drinks category, offers a blend of nutritional benefits and considerations. This ultra-processed beverage, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. Among its 10 ingredients, it contains high concern additives like 102 and 407, and moderate concern additives such as 460(i), 466, and 133, alongside generally safe components like artificial pista flavor and 331(iii). Nutritionally, it provides 3.2 g of protein and 120 mg of calcium, making it a rich source of these nutrients. It also maintains a very low sodium content at 50 mg. However, consumers should be mindful of its high total sugar content of 13.3 g, including 8.5 g of added sugars, which is notably high. This information is crucial for those monitoring sugar intake or seeking a balanced diet.

Additives Analysis

Found 7 additives in this product.

460(I): Moderate Concern 466: Moderate Concern 102: High Concern 407: High Concern Artificial Pista Flavor: Minimal Concern 331(Iii): Minimal Concern 133: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Trans Fat Very Low
Protein Optimum
Calcium Rich Source
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High
Saturated Fat Moderate

See nutrient values and %RDA

TL;DR

Nandini Good Life Pista Flavoured Milk by Nandini is an ultra-processed dairy-based drink with high sugar content. While it offers a rich source of calcium and protein, consumers should be cautious of its high added sugars and artificial additives.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Nandini Good Life Pista Flavoured Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cothas Classic Cold Coffee

Gowardhan Topp Up Milk Badam Flavor

Cothas Vanilla Milkshake

Hamdard Asli Strawberry Milkshake

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)