What makes the sugar content in Nandini Sweet Lassi concerning for daily consumption?

Nandini Sweet Lassi contains a total sugar content of 13.8 grams, with 12 grams being added sugars, which is considered very high. High sugar intake can contribute to various health issues, including weight gain and increased risk of metabolic disorders. Consumers should be mindful of their overall daily sugar intake when consuming this product, especially if they are monitoring their sugar consumption for health reasons.

How does the white sugar in Nandini Sweet Lassi by Nandini affect health?

White sugar in Nandini Sweet Lassi is a significant contributor to the product's high added sugar content, which is 12 grams per serving. Excessive consumption of added sugars can lead to health concerns such as obesity, dental cavities, and increased risk of type 2 diabetes. It's important for consumers to consider these factors when including such products in their diet.

Is Nandini Sweet Lassi's sodium level suitable for someone monitoring their blood pressure?

Nandini Sweet Lassi contains 20 mg of sodium, which is considered very low. This low sodium content makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. However, it's essential to consider the overall dietary intake of sodium from all sources throughout the day.

Why is Nandini Sweet Lassi considered 'moderately processed' and what does that mean for its nutritional value?

Nandini Sweet Lassi is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance its shelf life and flavor. While moderate processing can affect the nutritional profile, the product still retains beneficial nutrients like calcium and protein, though consumers should be aware of the added sugars.

What are the positive nutritional aspects of Nandini Sweet Lassi?

Nandini Sweet Lassi has several positive nutritional aspects, including a very low trans fat content of 0 grams and a low cholesterol level of 3.6 mg. Additionally, it provides 50 mg of calcium, which is beneficial for bone health. These attributes make it a potentially favorable choice for those looking to maintain a balanced diet while enjoying a dairy-based drink.

How much protein is in Nandini Sweet Lassi and what does it contribute to the diet?

Nandini Sweet Lassi contains 1.4 grams of protein per serving. While this is a relatively small amount, protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and overall body function. Including this product as part of a balanced diet can contribute to daily protein needs, though it should be complemented with other protein-rich foods.

What is the energy content of Nandini Sweet Lassi and how does it fit into a daily diet?

Nandini Sweet Lassi provides 71 kcal per serving, which is considered moderate. This energy content can contribute to daily caloric intake, making it a suitable option for a snack or part of a meal. However, individuals should consider their overall caloric needs and dietary goals when incorporating this product into their diet, especially if they are managing their weight.

Is Nandini Sweet Lassi a good source of calcium?

Yes, Nandini Sweet Lassi contains 50 mg of calcium per serving, which is considered optimum. Calcium is vital for maintaining strong bones and teeth, as well as supporting proper muscle function and nerve signaling. Including this product in the diet can help contribute to daily calcium requirements, particularly for individuals who may not consume enough calcium-rich foods.

How does the saturated fat content in Nandini Sweet Lassi impact health?

Nandini Sweet Lassi contains 0.8 grams of saturated fat, which is considered moderate. Saturated fats can influence cholesterol levels and heart health, so it's important to monitor intake as part of a balanced diet. Consumers should be aware of their overall saturated fat consumption from all dietary sources to maintain cardiovascular health.

What are the benefits of choosing Rtd Dairy Based Drinks like Nandini Sweet Lassi?

Rtd Dairy Based Drinks like Nandini Sweet Lassi offer convenience and portability, making them an easy option for on-the-go consumption. They provide essential nutrients such as calcium and protein, which are beneficial for bone health and muscle maintenance. However, consumers should be mindful of added sugars and other nutritional aspects when incorporating these drinks into their diet.

Manufactured Serving Size

200.0ml

Rtd Dairy Based Drinks

Nandini Sweet Lassi

Name: Nandini Sweet Lassi
Brand: Nandini
Availability: InStock
Rating: 2.6 (1 reviews)

from Nandini

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Nandini Sweet Lassi, a product from Nandini, falls under the category of Rtd Dairy Based Drinks. This processed beverage, classified at a processing level of 3, indicates that it includes some processed ingredients and additives, which may affect its overall nutritional value. With only two ingredients, this lassi offers a very low trans fat content of 0 g and a low cholesterol level of 3.6 mg, making it a lighter option in these aspects. It also provides 50 mg of calcium, which is beneficial for bone health. However, consumers should be aware of its high sugar content, with total sugars at 13.8 g and added sugars at 12 g, which are considered very high. The energy content is moderate at 71 kcal, and it contains 13.8 g of carbohydrates. This information is crucial for those monitoring their sugar intake or seeking a balanced diet. Understanding these nutritional insights can help consumers make informed choices about incorporating Nandini Sweet Lassi into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Calcium Optimum

What Should Concern You

Processing Level Highly Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Nandini Sweet Lassi by Nandini is a moderately processed Rtd Dairy Based Drink with a high sugar content. While it offers beneficial calcium for bone health, consumers should be cautious of its added sugars, which are significant for those monitoring sugar intake.

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Nandini Sweet Lassi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cothas Classic Cold Coffee

Gowardhan Topp Up Milk Badam Flavor

Cothas Vanilla Milkshake

Hamdard Asli Strawberry Milkshake

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)