What makes the sugar content in Punjab Sind Vanilla Lassi concerning for daily consumption?

Punjab Sind Vanilla Lassi contains a total sugar content of 10.0 g, with 7.0 g being added sugars, both of which are considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. It's important for consumers to be mindful of their daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like artificial flavor vanilla in Punjab Sind Vanilla Lassi by Punjab Sind affect health?

The artificial flavor vanilla in Punjab Sind Vanilla Lassi is categorized as having minimal concern. While artificial flavors are generally considered safe for consumption, some individuals may prefer to avoid them due to personal dietary preferences or sensitivities. It's important for consumers to be aware of the presence of artificial ingredients in their food and drinks, especially if they are seeking more natural options.

Is Punjab Sind Vanilla Lassi's saturated fat level suitable for someone monitoring their cholesterol?

Punjab Sind Vanilla Lassi contains 2.0 g of saturated fat, which is considered very high. High saturated fat intake can raise cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol levels should be cautious with products high in saturated fats and consider their overall dietary intake to manage their health effectively.

Why is Punjab Sind Vanilla Lassi considered 'highly processed' and what does that mean for its nutritional value?

Punjab Sind Vanilla Lassi is categorized as highly processed, with a processing level of 4/5. Highly processed foods often contain added sugars, artificial ingredients, and preservatives, which can impact their nutritional value. While processing can extend shelf life and enhance flavor, it may also reduce the nutritional quality of the product, making it important for consumers to balance such products with whole, less processed foods.

What are the benefits of the low sodium content in Punjab Sind Vanilla Lassi?

Punjab Sind Vanilla Lassi contains a low sodium content of 60.0 mg. Low sodium levels are beneficial for individuals looking to manage their blood pressure and reduce the risk of heart disease. Consuming products with low sodium content can help maintain a balanced diet and support overall cardiovascular health, making it a positive attribute of this drink.

How much protein is in Punjab Sind Vanilla Lassi and why is it considered optimum?

Punjab Sind Vanilla Lassi contains 3.0 g of protein, which is considered optimum. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. An adequate protein intake is crucial for overall health, and having a moderate amount in this drink can contribute to meeting daily protein needs, especially when combined with other protein sources.

What is the energy content of Punjab Sind Vanilla Lassi and how does it fit into a daily diet?

Punjab Sind Vanilla Lassi provides 70.0 kcal of energy, which is considered moderate. This energy content can be a part of a balanced diet, contributing to daily caloric intake. For individuals managing their energy consumption, it's important to consider this drink's caloric content in the context of their overall dietary needs and activity levels.

Why should consumers be aware of the total fat content in Punjab Sind Vanilla Lassi?

Punjab Sind Vanilla Lassi contains a total fat content of 3.0 g, which is moderate. While fats are an essential part of a healthy diet, providing energy and supporting cell function, excessive intake can lead to weight gain and other health issues. Consumers should be mindful of their total fat intake, especially if they are managing their weight or cardiovascular health.

What role do milk solids play in the nutritional profile of Punjab Sind Vanilla Lassi?

Milk solids in Punjab Sind Vanilla Lassi are considered safe and contribute to the drink's nutritional profile by providing essential nutrients like calcium and protein. These nutrients are important for bone health and muscle maintenance. Including milk solids can enhance the nutritional value of the drink, making it a beneficial component for those seeking to increase their intake of dairy nutrients.

How does Punjab Sind Vanilla Lassi fit into the category of Rtd Dairy Based Drinks?

Punjab Sind Vanilla Lassi fits into the category of Rtd Dairy Based Drinks by offering a convenient, ready-to-drink option made from dairy ingredients like milk and milk solids. This category is popular for providing quick and easy access to dairy nutrients, such as calcium and protein, while also offering a variety of flavors and formulations to suit different taste preferences and dietary needs.

Manufactured Serving Size

200.0ml

Rtd Dairy Based Drinks

Punjab Sind Vanilla Lassi

Name: Punjab Sind Vanilla Lassi
Brand: Punjab Sind
Availability: InStock
Rating: 1.7 (1 reviews)

from Punjab Sind

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Punjab Sind Vanilla Lassi, a product of Punjab Sind, falls under the category of Rtd Dairy Based Drinks. This ultra-processed beverage is crafted with four ingredients, including artificial vanilla flavor, which is generally safe. It offers a balanced nutritional profile with positive aspects such as very low trans fat (0.0 g), optimum protein content (3.0 g), and low sodium levels (60.0 mg). However, consumers should be mindful of its moderate energy (70.0 kcal) and total fat (3.0 g), alongside a very high saturated fat content (2.0 g). The ultra-processed classification indicates significant industrial processing, which may impact the overall nutritional value. This information is crucial for consumers who prioritize understanding the nutritional landscape of their food choices, particularly those monitoring fat and energy intake.

Additives Analysis

Found 1 additives in this product.

Artificial Flavor Vanilla: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Carbohydrates Low
Protein Optimum
Sodium Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Moderate
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Punjab Sind Vanilla Lassi by Punjab Sind is an ultra-processed Rtd Dairy Based Drink with a high sugar content of 10.0 g, including 7.0 g of added sugars. While it offers low sodium and optimum protein levels, consumers should be cautious of its very high saturated fat content.

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Punjab Sind Vanilla Lassi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cothas Classic Cold Coffee

Gowardhan Topp Up Milk Badam Flavor

Cothas Vanilla Milkshake

Hamdard Asli Strawberry Milkshake

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)