What makes the sugar content in Shreedhi Lassi concerning for daily consumption?

Shreedhi Lassi contains a total sugar content of 27 grams per serving, with 23 grams being added sugars. This level is considered very high and can contribute significantly to daily sugar intake, potentially impacting blood sugar levels and increasing the risk of weight gain and related health issues if consumed in excess. Monitoring sugar intake is crucial for maintaining overall health.

How do the artificial flavors in Shreedhi Lassi affect health?

Shreedhi Lassi includes artificial flavors such as cardamom, vanilla, saffron, and rose, all of which are categorized as having minimal concern. While these additives are generally considered safe for consumption, some individuals may prefer to limit artificial ingredients due to personal dietary preferences or sensitivities. It's important to be aware of these ingredients if you are monitoring your intake of artificial additives.

Is Shreedhi Lassi's sodium level suitable for someone monitoring their blood pressure?

Shreedhi Lassi has a very low sodium content of 37 mg per serving, making it suitable for individuals who are monitoring their sodium intake for blood pressure management. Low sodium levels can help reduce the risk of hypertension and support cardiovascular health, making this product a potentially favorable option for those concerned with sodium consumption.

Why is Shreedhi Lassi considered 'highly processed' and what does that mean for its nutritional value?

Shreedhi Lassi is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product undergoes significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which may impact health if consumed in large amounts. Consumers should be mindful of the balance between processed and whole foods in their diet.

What are the positive nutritional aspects of Shreedhi Lassi?

Shreedhi Lassi offers some positive nutritional aspects, including a very low trans fat content of 0 grams and an optimum protein level of 2.5 grams per serving. These attributes can contribute to a balanced diet by providing essential nutrients without the negative effects associated with trans fats. Protein is vital for muscle maintenance and overall health.

How does the energy content in Shreedhi Lassi impact daily calorie intake?

Shreedhi Lassi contains 140 kcal per serving, which is considered high. This energy content can contribute significantly to daily calorie intake, particularly if consumed alongside other calorie-dense foods. Individuals monitoring their caloric intake for weight management should consider this factor when incorporating Shreedhi Lassi into their diet.

What role do active lactic cultures play in Shreedhi Lassi?

Active lactic cultures in Shreedhi Lassi are generally safe and can offer potential health benefits. These cultures are known for their probiotic properties, which can aid in digestion and support gut health. Including products with active cultures in your diet may help maintain a healthy balance of gut bacteria, contributing to overall digestive wellness.

How does the saturated fat content in Shreedhi Lassi affect heart health?

Shreedhi Lassi contains 1.5 grams of saturated fat per serving, which is considered high. Consuming high levels of saturated fat can increase LDL cholesterol levels, potentially raising the risk of heart disease. Individuals concerned with heart health should be mindful of their saturated fat intake and consider balancing it with unsaturated fats.

What is the significance of the cholesterol content in Shreedhi Lassi?

Shreedhi Lassi has a low cholesterol content of 6.4 mg per serving. This low level can be beneficial for those monitoring their cholesterol intake to maintain heart health. While dietary cholesterol is less impactful on blood cholesterol levels than previously thought, keeping intake low can still be part of a heart-healthy diet.

Why might someone choose Shreedhi Lassi over other Rtd Dairy Based Drinks?

Consumers might choose Shreedhi Lassi for its unique flavor profile, enhanced by artificial flavors like cardamom, vanilla, saffron, and rose. Additionally, its very low sodium and trans fat content, along with the presence of active lactic cultures, may appeal to those seeking specific nutritional benefits. However, the high sugar content should be considered when making dietary choices.

Manufactured Serving Size

180.0ml

Rtd Dairy Based Drinks

Shreedhi Lassi

Name: Shreedhi Lassi
Brand: Shreedhi
Availability: InStock
Rating: 1.2 (1 reviews)

from Shreedhi

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Shreedhi Lassi, a ready-to-drink dairy-based beverage from the brand Shreedhi. This ultra-processed product, classified as such due to its significant industrial processing and use of multiple additives, features a total of seven ingredients, including artificial flavors like cardamom, vanilla, and saffron. On the nutritional front, Shreedhi Lassi offers some positive aspects: it contains 0 g of trans fat, an optimum 2.5 g of protein, and a very low sodium content of 37 mg. However, consumers should be mindful of its higher energy content at 140 kcal, moderate total fat of 2.4 g, and high saturated fat at 1.5 g. Additionally, it has a moderate carbohydrate level of 27 g. This information is crucial for consumers seeking to balance taste with nutritional awareness, particularly those monitoring their intake of fats and carbohydrates.

Additives Analysis

Found 5 additives in this product.

Artificial Flavor Cardamom: Minimal Concern Artificial Flavor Vanilla: Minimal Concern Artificial Flavor Saffron: Minimal Concern Artificial Flavor Rose: Minimal Concern Active Lactic Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Protein Optimum
Cholesterol Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Shreedhi Lassi by Shreedhi is an ultra-processed dairy-based beverage featuring artificial flavors. While it offers a very low sodium content, its high sugar level of 27 grams per serving is a significant concern for those monitoring sugar intake.

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Shreedhi Lassi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cothas Classic Cold Coffee

Gowardhan Topp Up Milk Badam Flavor

Cothas Vanilla Milkshake

Hamdard Asli Strawberry Milkshake

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)