What makes the sugar content in Urja Lassi Mango concerning for daily consumption?

Urja Lassi Mango contains a total sugar content of 26.5 g, with 21.5 g being added sugars, which is considered very high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes. Consumers should be mindful of their total daily sugar intake, especially when consuming products with high added sugars like this one.

How do the additives like 102 and 110 in Urja Lassi Mango by Urja affect health?

Urja Lassi Mango contains additives 102 and 110, both of which are flagged as high concern ingredients. These additives are often used for coloring and can have potential health implications, including allergic reactions or hyperactivity in sensitive individuals. It's important for consumers to be aware of these additives, especially if they have sensitivities or are monitoring their intake of artificial ingredients.

Is Urja Lassi Mango's saturated fat level suitable for someone monitoring their cholesterol?

Urja Lassi Mango contains 1.85 g of saturated fat, which is considered very high. Saturated fats can contribute to increased cholesterol levels, which may be a concern for individuals monitoring their heart health. Those managing cholesterol levels should consider the saturated fat content in their overall diet, as high intake can impact cardiovascular health.

Why is Urja Lassi Mango considered 'highly processed' and what does that mean for its nutritional value?

Urja Lassi Mango is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing nutrient density and adding artificial ingredients. Highly processed foods often contain additives and preservatives, which may be a concern for those seeking whole, minimally processed foods.

What are the positive nutritional aspects of Urja Lassi Mango?

Despite some concerns, Urja Lassi Mango offers positive nutritional aspects such as an optimum protein content of 1.98 g and a good source of calcium at 85 mg. Additionally, it contains very low trans fat at 0 g. These nutrients can contribute to muscle maintenance and bone health, making them beneficial components of the drink.

How does the sodium content in Urja Lassi Mango compare to other Rtd Dairy Based Drinks?

Urja Lassi Mango contains 72 mg of sodium, which is considered low. Compared to other ready-to-drink (Rtd) dairy-based beverages, this low sodium content can be a positive attribute for those monitoring their sodium intake. Excessive sodium consumption is linked to high blood pressure, so a lower sodium option may be preferable for some consumers.

Why should I be concerned about the energy content in Urja Lassi Mango?

Urja Lassi Mango has an energy content of 141 kcal, which is considered high for a single serving. High energy intake without corresponding physical activity can lead to weight gain. Consumers should be aware of the caloric content of their beverages, especially if they are managing their weight or energy balance in their diet.

What role does mango pulp play in the nutritional profile of Urja Lassi Mango?

Mango pulp in Urja Lassi Mango is considered a safe ingredient and contributes to the flavor and nutritional profile of the drink. It provides natural sugars and some vitamins, although the overall nutritional impact is moderated by the presence of added sugars and other ingredients. Mango pulp adds to the fruitiness and appeal of the beverage.

How does the protein content in Urja Lassi Mango benefit consumers?

The protein content in Urja Lassi Mango is 1.98 g, which is considered optimum. Protein is essential for muscle repair and growth, and it can also aid in satiety, helping consumers feel fuller for longer. Including a source of protein in beverages can be beneficial for those looking to maintain or build muscle mass.

What are the implications of the cholesterol level in Urja Lassi Mango?

Urja Lassi Mango contains 12.92 mg of cholesterol, which is moderate. While dietary cholesterol has less impact on blood cholesterol levels than previously thought, individuals with specific health conditions or dietary restrictions may still need to monitor their intake. Understanding cholesterol content can help consumers make informed choices about their dietary patterns.

Manufactured Serving Size

200.0ml

Rtd Dairy Based Drinks

Urja Lassi Mango

Name: Urja Lassi Mango
Brand: Urja
Availability: InStock
Rating: 1.6 (1 reviews)

from Urja

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Urja Lassi Mango, a product from the Urja brand, falls under the category of Rtd Dairy Based Drinks. This ultra-processed beverage, with a processing level of 5, involves significant industrial processing and contains a total of eight ingredients, including concerning additives 102 and 110. While it offers an optimum protein content of 1.98 g and is a good source of calcium at 85 mg, it also contains very high levels of total sugars (26.5 g) and added sugars (21.5 g), contributing to its high energy content of 141 kcal. The absence of trans fats is a positive aspect, but consumers should be mindful of the high sugar content. This information is crucial for those seeking to balance their nutritional intake, particularly if monitoring sugar and energy consumption.

Additives Analysis

Found 4 additives in this product.

102: High Concern Artificial Flavor Mango: Minimal Concern 110: High Concern Added Flavor: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Trans Fat Very Low
Calcium Good Source
Sodium Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High
Saturated Fat Moderate

See nutrient values and %RDA

TL;DR

Urja Lassi Mango by Urja is an ultra-processed Rtd Dairy Based Drink with high sugar content. While it offers a good source of calcium and protein, consumers should be cautious of its high added sugars and saturated fat levels.

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Urja Lassi Mango

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cothas Classic Cold Coffee

Gowardhan Topp Up Milk Badam Flavor

Cothas Vanilla Milkshake

Hamdard Asli Strawberry Milkshake

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)