What makes the added sugar content in Warana Milk Butterscotch Flavoured concerning for daily consumption?

Warana Milk Butterscotch Flavoured contains 9 grams of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes. For individuals monitoring their sugar intake, this level of added sugar may be a concern in maintaining a balanced diet.

How does the artificial flavor butterscotch in Warana Milk Butterscotch Flavoured affect health?

The artificial flavor butterscotch in Warana Milk Butterscotch Flavoured is categorized as having minimal concern. While artificial flavors are generally considered safe by food safety authorities, some consumers may prefer to limit their intake due to personal preferences or dietary restrictions. It's important to be aware of artificial ingredients if you're aiming for a more natural diet.

Is the sodium level in Warana Milk Butterscotch Flavoured suitable for someone monitoring their blood pressure?

Warana Milk Butterscotch Flavoured contains 35 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is beneficial as it helps in maintaining heart health and preventing hypertension. This makes it a suitable option for those looking to reduce sodium intake.

Why is Warana Milk Butterscotch Flavoured considered 'highly processed' and what does that mean for its nutritional value?

Warana Milk Butterscotch Flavoured is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrient content and adding artificial ingredients. Consumers concerned about processed foods may want to consider this when choosing their beverages.

How much protein is in Warana Milk Butterscotch Flavoured and what are its benefits?

Warana Milk Butterscotch Flavoured contains 3.2 grams of protein, which is considered optimum. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. Including adequate protein in your diet can support overall health and wellness, making this beverage a decent source of protein.

What is the energy content of Warana Milk Butterscotch Flavoured and how does it fit into a daily diet?

The energy content of Warana Milk Butterscotch Flavoured is 82 kcal, which is moderate. This calorie level can fit into a daily diet as a snack or part of a meal. However, it's important to balance this with other dietary components, especially if you are monitoring your caloric intake for weight management.

What are the benefits of the calcium content in Warana Milk Butterscotch Flavoured?

Warana Milk Butterscotch Flavoured provides 110 mg of calcium, which is a good source. Calcium is vital for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. Including calcium-rich foods and beverages like this one can help meet daily calcium needs, supporting bone health.

How does the total fat content in Warana Milk Butterscotch Flavoured compare to dietary guidelines?

Warana Milk Butterscotch Flavoured contains 1.5 grams of total fat, which is low. This aligns well with dietary guidelines that recommend keeping fat intake within a moderate range to support heart health. The low fat content makes it a suitable choice for those looking to manage their fat consumption.

What is the significance of the trans fat level in Warana Milk Butterscotch Flavoured?

The trans fat level in Warana Milk Butterscotch Flavoured is 0.04 grams, which is considered low. Low trans fat content is beneficial as trans fats are associated with increased risk of heart disease. Keeping trans fat intake to a minimum is recommended for maintaining cardiovascular health.

How does Warana Milk Butterscotch Flavoured fit into the category of Rtd Dairy Based Drinks?

Warana Milk Butterscotch Flavoured fits into the category of Rtd Dairy Based Drinks as it is a ready-to-drink beverage made from double toned milk. This category is popular for its convenience and nutritional benefits, providing a quick source of protein and calcium. However, consumers should be mindful of added sugars and processing levels when selecting such drinks.

Manufactured Serving Size

180.0ml

Rtd Dairy Based Drinks

Warana Milk Butterscotch Flavoured

Name: Warana Milk Butterscotch Flavoured
Brand: Warana
Availability: InStock
Rating: 1.5 (1 reviews)

from Warana

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Warana Milk Butterscotch Flavoured, a ready-to-drink dairy-based beverage from Warana. As an ultra-processed product, it undergoes significant industrial processing, which may affect its overall nutritional value. With only four ingredients, it includes artificial butterscotch flavor, which is generally safe, but also contains an ingredient of high concern, labeled as 102. On the nutritional front, this drink offers 3.2 g of protein and very low levels of trans fat (0.04 g) and cholesterol (2.86 mg), making it a source of some beneficial nutrients. However, it also contains 9 g of added sugars, which is very high, and 82 kcal of energy, which is moderate. Consumers should be aware of these aspects when considering Warana Milk Butterscotch Flavoured, especially those monitoring sugar intake or seeking balanced nutrition in their Rtd Dairy Based Drinks.

Additives Analysis

Found 2 additives in this product.

102: High Concern Artificial Flavor Butterscotch: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Low
Total Fat Low
Trans Fat Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Warana Milk Butterscotch Flavoured by Warana is an ultra-processed ready-to-drink dairy beverage featuring artificial butterscotch flavor. While it provides a good source of protein and low trans fat, the high added sugar content is a significant health concern for those monitoring their sugar intake.

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Warana Milk Butterscotch Flavoured

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cothas Classic Cold Coffee

Gowardhan Topp Up Milk Badam Flavor

Cothas Vanilla Milkshake

Hamdard Asli Strawberry Milkshake

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)