What makes the sodium content in Jacob's Mini Cheddars Original concerning for daily consumption?

Jacob's Mini Cheddars Original contains 960 mg of sodium, which is considered moderate. Consuming high levels of sodium can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, it's important to be aware of this level, as it can contribute significantly to the daily recommended limit, especially when combined with other dietary sources of sodium.

How does palm oil in Jacob's Mini Cheddars Original affect health?

Palm oil is used in Jacob's Mini Cheddars Original and is generally considered safe. However, it is a source of saturated fats, which can contribute to increased cholesterol levels if consumed in excess. While palm oil does not pose a direct health risk, individuals concerned about saturated fat intake should consider this when consuming products containing palm oil.

Why is Jacob's Mini Cheddars Original considered 'highly processed' and what does that mean for its nutritional value?

Jacob's Mini Cheddars Original is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life. While processing can affect the nutritional profile by adding sodium and fats, it also means the product is convenient and has a longer shelf life. Consumers should balance processed foods with whole foods for a varied diet.

Is the saturated fat level in Jacob's Mini Cheddars Original suitable for someone monitoring their cholesterol?

Jacob's Mini Cheddars Original contains 14.4 g of saturated fat, which is considered moderate. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol should be cautious with their intake of saturated fats and consider the cumulative effect of all dietary sources of saturated fats.

What are the positive nutritional aspects of Jacob's Mini Cheddars Original?

Jacob's Mini Cheddars Original offers some positive nutritional aspects, including a protein content of 10.3 g and dietary fiber of 2.6 g. Protein is essential for muscle repair and growth, while dietary fiber aids in digestion and can help maintain a healthy weight. These nutrients contribute to the overall nutritional profile, providing benefits alongside the product's savory taste.

How much added sugar is in Jacob's Mini Cheddars Original, and is it a concern?

Jacob's Mini Cheddars Original contains 4.6 g of added sugars, which is considered low. While added sugars can contribute to calorie intake without providing essential nutrients, the level in this product is relatively low. This makes it a less significant concern for those monitoring sugar intake, especially compared to other snack options with higher sugar content.

Why should I be concerned about the energy content in Jacob's Mini Cheddars Original?

Jacob's Mini Cheddars Original has an energy content of 511 kcal, which is considered low. While this energy level is not inherently concerning, it is important for individuals managing their caloric intake to be aware of how this fits into their daily dietary needs. Consuming high-calorie snacks can contribute to weight gain if not balanced with physical activity.

What role does cheese powder play in the nutritional profile of Jacob's Mini Cheddars Original?

Cheese powder in Jacob's Mini Cheddars Original contributes to its savory flavor and provides some nutritional benefits, such as protein and calcium. While cheese powder is generally safe, it can also contribute to the product's total fat and sodium content. Consumers should consider these factors when evaluating the overall nutritional impact of the product.

How does the fiber content in Jacob's Mini Cheddars Original benefit health?

Jacob's Mini Cheddars Original contains 2.6 g of dietary fiber, which supports digestive health by promoting regular bowel movements and aiding in the maintenance of a healthy gut. Fiber can also help in managing weight by providing a sense of fullness, which can reduce overall calorie intake. Including fiber-rich foods in the diet is beneficial for overall health.

What should consumers know about the carbohydrate content in Jacob's Mini Cheddars Original?

Jacob's Mini Cheddars Original contains 51.5 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but it's important to balance them with other macronutrients. For those monitoring carbohydrate intake, understanding the source and quantity of carbohydrates in their diet can help manage energy levels and support dietary goals.

Manufactured Serving Size

25.0g

Savory Biscuits

Jacob's Mini Cheddars Original

Name: Jacob's Mini Cheddars Original
Brand: Jacob's
Availability: InStock
Rating: 2.0 (1 reviews)

from Jacob's

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Jacob's Mini Cheddars Original, a savory biscuit from Jacob's, offers a flavorful snack option with both nutritional benefits and considerations. As an ultra-processed product, it undergoes significant industrial processing, which may affect its overall nutritional value. With 16 ingredients, including generally safe components like natural flavor, dried whey, and barley malt extract, it provides a mix of nutrients. On the positive side, it contains 10.3 g of protein and 2.6 g of dietary fiber, contributing to its nutritional profile. However, it also presents concerns with 28.6 g of total fat, 14.4 g of saturated fat, and 511 kcal of energy, which are important for consumers to consider. With 4.6 g of sugars and 2.4 g of salt, it balances taste with nutritional content. This information is crucial for consumers who are mindful of their dietary intake and seek to make informed choices about savory snacks like Jacob's Mini Cheddars Original.

Additives Analysis

Found 11 additives in this product.

Natural Flavor: Generally Safe Dried Whey: Generally Safe Barley Malt Extract: Generally Safe Baking Soda: Minimal Concern 503(Ii): Minimal Concern Calcium: Generally Safe Thiamine: Generally Safe Niacin: Generally Safe Iron: Generally Safe Liquid Glucose: Minimal Concern 270: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Jacob's Mini Cheddars Original by Jacob's is an ultra-processed savory snack that combines a flavorful taste with a mix of nutrients. While it offers 10.3 g of protein and 2.6 g of dietary fiber, it also contains 14.4 g of saturated fat, which may be a concern for those monitoring cholesterol.

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Jacob's Mini Cheddars Original

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Noice Jeera Tea Biscuits

Santro Makhania Surti Farmas Biscuits

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)