What makes the sodium content in Parle Monaco Classic Regular Crackers concerning for daily consumption?

Parle Monaco Classic Regular Crackers contain 896.55 mg of sodium, which is considered moderate. High sodium intake is linked to increased blood pressure and cardiovascular risk. For individuals monitoring their sodium intake, this level may be a concern, especially if consumed alongside other sodium-rich foods. It's important to balance sodium intake throughout the day to maintain optimal health.

How do the additives like diacetyl tartaric acid esters of mono and diglycerides in Parle Monaco Classic Regular Crackers affect health?

The additive diacetyl tartaric acid esters of mono and diglycerides in Parle Monaco Classic Regular Crackers is categorized as having minimal concern. Such additives are commonly used as emulsifiers to improve texture and extend shelf life. While generally recognized as safe, individuals with specific dietary restrictions or sensitivities should be aware of their presence in processed foods.

Is the saturated fat level in Parle Monaco Classic Regular Crackers suitable for someone monitoring their cholesterol?

Parle Monaco Classic Regular Crackers have a moderate saturated fat content of 10.34 g. Saturated fats can raise LDL cholesterol levels, which may increase the risk of heart disease. Individuals monitoring their cholesterol levels should consider this moderate amount when planning their daily intake to ensure it aligns with dietary guidelines for saturated fats.

Why is Parle Monaco Classic Regular Crackers considered 'highly processed' and what does that mean for its nutritional value?

Parle Monaco Classic Regular Crackers are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, often involving additives and preservatives to enhance flavor and shelf life. While processing can affect nutrient density, it also means the product is convenient and has a longer shelf life, which can be beneficial for storage and consumption.

What are the positive nutritional aspects of Parle Monaco Classic Regular Crackers?

Parle Monaco Classic Regular Crackers have several positive nutritional attributes, including very low trans fat (0 g) and cholesterol (0 mg) levels. Additionally, they contain low added sugars (6.9 g) and a moderate amount of dietary fiber (3.45 g). These aspects can be beneficial for those looking to reduce trans fat and cholesterol intake while incorporating some fiber into their diet.

How does the energy content in Parle Monaco Classic Regular Crackers fit into a daily diet?

Parle Monaco Classic Regular Crackers provide 482.76 kcal per serving, which is considered low. This energy content can be a convenient source of calories for those needing a quick snack. However, consumers should be mindful of the overall caloric intake from other foods throughout the day to maintain a balanced diet and avoid excessive calorie consumption.

What role does whole wheat flour play in the nutritional profile of Parle Monaco Classic Regular Crackers?

Whole wheat flour in Parle Monaco Classic Regular Crackers is a safe ingredient that contributes to the product's nutritional profile by providing dietary fiber and protein. Whole grains are known for their health benefits, including supporting digestive health and providing essential nutrients. The inclusion of whole wheat flour helps enhance the fiber content, making it a slightly healthier option compared to refined flour products.

Are Parle Monaco Classic Regular Crackers suitable for a low-sugar diet?

Parle Monaco Classic Regular Crackers contain a very low total sugar content of 6.9 g, with the same amount of added sugars. This low sugar content makes them a suitable option for individuals following a low-sugar diet. However, it's important to consider the overall dietary context and other sources of sugar consumed throughout the day.

What is the impact of palm oil in Parle Monaco Classic Regular Crackers on health?

Palm oil in Parle Monaco Classic Regular Crackers is considered safe and is commonly used in food products for its stability and texture-enhancing properties. While palm oil is a source of saturated fat, its impact on health depends on the overall dietary pattern. Moderation and balance with other fats are key to maintaining a healthy diet.

How does the protein content in Parle Monaco Classic Regular Crackers contribute to a balanced diet?

Parle Monaco Classic Regular Crackers contain 6.9 g of protein, which can contribute to daily protein needs. Protein is essential for muscle repair, growth, and overall body function. While the crackers provide a modest amount of protein, they should be complemented with other protein-rich foods to meet daily requirements and support a balanced diet.

Manufactured Serving Size

29.0g

Savory Biscuits

Parle Monaco Classic Regular Crackers

Name: Parle Monaco Classic Regular Crackers
Brand: Parle
Availability: InStock
Rating: 2.0 (1 reviews)

from Parle

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Parle Monaco Classic Regular Crackers, a savory biscuit from Parle. These crackers are classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives. With 19 ingredients, the product includes generally safe components like enzyme and yeast. Nutritionally, Parle Monaco Classic Regular Crackers offer positive aspects such as very low trans fat (0 g) and cholesterol (0 mg), alongside a modest dietary fiber content of 3.45 g. However, consumers should be mindful of the moderate saturated fat (10.34 g) and sodium content (896.55 mg). The energy content is 482.76 kcal, with total fat at 20.69 g. This balanced nutritional profile is essential for those seeking to understand both the benefits and concerns of their snack choices.

Additives Analysis

Found 13 additives in this product.

Enzyme: Generally Safe Yeast: Generally Safe 1100: Generally Safe Baking Soda: Minimal Concern Diacetyl Tartaric Acid Esters Of Mono And Diglycerides: Minimal Concern 503(Ii): Minimal Concern Malic Acid: Generally Safe Artificial Flavor Butter: Minimal Concern Lactic Acid: Generally Safe 341(I): Generally Safe Invert Sugar Syrup: Minimal Concern 223: Minimal Concern Papain: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Parle Monaco Classic Regular Crackers by Parle is an ultra-processed snack with very low trans fat and cholesterol. While it offers modest dietary fiber, consumers should be mindful of its moderate saturated fat and sodium content.

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Parle Monaco Classic Regular Crackers

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Noice Jeera Tea Biscuits

Santro Makhania Surti Farmas Biscuits

Jacob's Mini Cheddars Original

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)