What makes the saturated fat content in Santro Makhania Surti Farmas Biscuits concerning for daily consumption?

The saturated fat content in Santro Makhania Surti Farmas Biscuits is very high at 23 g. High saturated fat intake is associated with increased cholesterol levels, which can lead to heart disease. Consumers should be cautious about their saturated fat intake, especially if they are monitoring their heart health or managing cholesterol levels, making it important to balance this with other dietary sources of fat.

How does refined palm oil in Santro Makhania Surti Farmas Biscuits affect health?

Refined palm oil is considered safe for consumption and is commonly used in food products. However, it is a source of saturated fats, which can contribute to increased cholesterol levels if consumed in excess. In Santro Makhania Surti Farmas Biscuits, the presence of refined palm oil contributes to the overall saturated fat content, which is notably high, thus requiring mindful consumption.

Is the sodium level in Santro Makhania Surti Farmas Biscuits suitable for someone monitoring their blood pressure?

Santro Makhania Surti Farmas Biscuits contain 570 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level of sodium may be suitable within the context of a balanced diet. However, it's important to consider total daily sodium intake from all food sources to ensure it aligns with dietary guidelines for managing blood pressure.

Why is Santro Makhania Surti Farmas Biscuits considered 'moderately processed' and what does that mean for its nutritional value?

Santro Makhania Surti Farmas Biscuits are categorized as moderately processed, with a processing level of 3/5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life. While moderate processing can impact nutrient retention, the biscuits still provide low levels of added sugars and trans fats, making them a viable option within a balanced diet.

What are the positive nutritional aspects of Santro Makhania Surti Farmas Biscuits?

Santro Makhania Surti Farmas Biscuits have several positive nutritional attributes, including very low trans fat (0 g) and cholesterol (0 mg) levels. Additionally, they contain very low total sugars (0.9 g) and added sugars (0.72 g), which can be beneficial for those monitoring sugar intake. These aspects make the biscuits a potentially favorable choice for individuals seeking to reduce their intake of these components.

How does the protein content in Santro Makhania Surti Farmas Biscuits contribute to its nutritional profile?

Santro Makhania Surti Farmas Biscuits contain 7 g of protein, which can contribute to satiety and muscle maintenance. While not exceptionally high, this protein content can be a valuable addition to a diet, especially when combined with other protein sources throughout the day. Protein is essential for various bodily functions, including tissue repair and immune support.

What role does cumin play in the ingredient list of Santro Makhania Surti Farmas Biscuits?

Cumin is included in Santro Makhania Surti Farmas Biscuits as a safe and flavorful spice. It adds a distinctive taste and aroma to the biscuits, enhancing their savory profile. While cumin itself does not significantly impact the nutritional content, it contributes to the overall sensory experience, making the biscuits more appealing to consumers.

How does the energy content of Santro Makhania Surti Farmas Biscuits fit into a daily diet?

With an energy content of 565 kcal, Santro Makhania Surti Farmas Biscuits provide a substantial amount of calories. This can be a consideration for those managing their caloric intake. It's important to balance these calories with other dietary components to maintain energy balance and support overall health goals, especially for those with specific caloric needs.

What is the significance of the very low trans fat content in Santro Makhania Surti Farmas Biscuits?

The very low trans fat content (0 g) in Santro Makhania Surti Farmas Biscuits is a positive nutritional attribute. Trans fats are associated with negative health effects, such as increased risk of heart disease. The absence of trans fats in these biscuits aligns with dietary recommendations to limit trans fat intake, making them a potentially healthier option in this regard.

How does the carbohydrate content in Santro Makhania Surti Farmas Biscuits affect its suitability for different diets?

Santro Makhania Surti Farmas Biscuits contain 52.5 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and their intake should be balanced with other macronutrients. For individuals following specific dietary plans, such as low-carb diets, the carbohydrate content may be a consideration. However, for most diets, this level of carbohydrates can be accommodated within a balanced nutritional plan.

Manufactured Serving Size

40.0g

Savory Biscuits

Santro Makhania Surti Farmas Biscuits

Name: Santro Makhania Surti Farmas Biscuits
Brand: Santro
Availability: InStock
Rating: 2.4 (1 reviews)

from Santro

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Santro Makhania Surti Farmas Biscuits, crafted by Santro, fall under the category of savory biscuits and present a balanced nutritional profile for informed consumers. As a processed food, these biscuits have a processing level of 3, indicating the inclusion of some processed ingredients and additives. With a total of seven ingredients, yeast stands out as a generally safe component. Nutritionally, these biscuits boast positive aspects such as very low trans fat (0 g), cholesterol (0 mg), total sugars (0.9 g), and added sugars (0.72 g). However, they also contain 565 kcal of energy, 36 g of total fat, and a notably high 23 g of saturated fat, alongside 570 mg of sodium. This information is crucial for consumers mindful of their fat and sodium intake. Understanding these elements can help individuals make educated choices about incorporating Santro Makhania Surti Farmas Biscuits into their diet.

Additives Analysis

Found 1 additives in this product.

Yeast: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

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TL;DR

Santro Makhania Surti Farmas Biscuits by Santro are a processed food with a notable high saturated fat content. While they offer very low trans fat and cholesterol levels, consumers should be mindful of their high energy and saturated fat intake.

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Santro Makhania Surti Farmas Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Noice Jeera Tea Biscuits

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)