What makes the total sugar content in Amul Buttermilk concerning for daily consumption?

Amul Buttermilk contains a total sugar content of 2.5 grams, which is considered moderate. While this level is not excessively high, it is important for consumers to be aware of their overall daily sugar intake, especially if they are monitoring their sugar consumption for health reasons. Moderation is key, and understanding the sugar content can help in making informed dietary choices.

How do the active cultures in Amul Buttermilk by Amul affect health?

The active cultures in Amul Buttermilk, such as bifidobacterium lactis, are generally considered safe and can be beneficial for digestive health. These probiotics may help maintain a healthy balance of gut bacteria, potentially improving digestion and supporting the immune system. Including products with active cultures in your diet can contribute to overall gut health, but it's important to consume them as part of a balanced diet.

Is Amul Buttermilk's sodium level suitable for someone monitoring their blood pressure?

Amul Buttermilk contains a very low sodium content of 30 mg per serving. This low level of sodium makes it a suitable option for individuals who are monitoring their blood pressure, as excessive sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources to maintain heart health.

Why is Amul Buttermilk considered 'moderately processed' and what does that mean for its nutritional value?

Amul Buttermilk is classified as moderately processed, which indicates that it has undergone some level of processing to enhance its shelf life, flavor, or texture. This processing level, rated 3 out of 5, suggests that while the product retains many of its natural nutrients, some additives or processing methods may have been used. Consumers can enjoy the convenience of this product while being mindful of its processing level.

What are the benefits of the low-fat content in Amul Buttermilk?

Amul Buttermilk has a very low total fat content of 0.7 grams per serving, which can be beneficial for those looking to reduce their fat intake. Low-fat products can help in managing weight and reducing the risk of heart disease. Additionally, the absence of trans fats and low levels of saturated fats make it a heart-friendly choice for those monitoring their fat consumption.

How does the low energy content of Amul Buttermilk fit into a calorie-controlled diet?

With an energy content of only 23 kcal per serving, Amul Buttermilk is a low-calorie option that can fit well into a calorie-controlled diet. This makes it suitable for individuals aiming to manage their weight while still enjoying a savory milk-based drink. Its low-calorie nature allows for flexibility in meal planning without significantly impacting daily caloric intake.

What role does protein play in Amul Buttermilk's nutritional profile?

Amul Buttermilk contains 1.3 grams of protein per serving, contributing to its nutritional profile. While this amount is relatively low, protein is essential for muscle repair and growth, as well as overall body function. Including even small amounts of protein in snacks and meals can help maintain energy levels and support a balanced diet.

Are there any cholesterol concerns with consuming Amul Buttermilk?

Amul Buttermilk contains a very low cholesterol content of 2 mg per serving, which is unlikely to pose concerns for most individuals. This low level is beneficial for those monitoring their cholesterol intake, as high cholesterol levels can increase the risk of heart disease. Consuming products with low cholesterol can be part of a heart-healthy diet.

What makes Amul Buttermilk a suitable option among savoury milk-based drinks?

Amul Buttermilk stands out among savoury milk-based drinks due to its low fat, low sodium, and absence of added sugars. These attributes make it a healthier choice for those seeking a refreshing drink without the excess calories and sodium often found in other beverages. Its moderate sugar content and presence of active cultures add to its appeal as a nutritious option.

Why should I be aware of the milk solids in Amul Buttermilk?

Milk solids in Amul Buttermilk are considered safe and contribute to the drink's creamy texture and nutritional content. They provide essential nutrients such as calcium and protein, which are important for bone health and muscle function. Being aware of milk solids is particularly relevant for individuals with lactose intolerance or dairy allergies, who may need to monitor their intake.

Manufactured Serving Size

100.0ml

Savoury Milk Based Drinks

Amul Buttermilk

Name: Amul Buttermilk
Brand: Amul
Availability: InStock
Rating: 3.5 (1 reviews)

from Amul

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Amul Buttermilk, a product from the renowned brand Amul, falls under the category of Savoury Milk Based Drinks. This processed beverage, rated at a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional value. With only three ingredients, it features generally safe components like bifidobacterium lactis and active cultures. Nutritionally, Amul Buttermilk offers positive aspects such as very low total fat (0.7 g), zero trans fat, and minimal cholesterol (2 mg), making it a light option. However, consumers should note the moderate total sugars content (2.5 g) and low saturated fat (0.4 g). This information is crucial for those monitoring their intake of savoury milk-based drinks, allowing them to make informed dietary choices.

Additives Analysis

Found 2 additives in this product.

Bifidobacterium Lactis: Generally Safe Active Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Amul Buttermilk by Amul is a processed savoury milk-based drink that includes active cultures. While it offers very low fat and cholesterol, making it a heart-friendly choice, consumers should be mindful of its moderate sugar content.

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Amul Buttermilk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nada Drinking Greek Yoghurt Plain

Abu Dhabi Laban Up

Naadan Butter Milk Ginger & Curry Leaves

Elanadu Spiced Buttermilk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)