What makes the sodium content in Amul Masti Spiced Buttermilk concerning for daily consumption?

Amul Masti Spiced Buttermilk contains 250 mg of sodium per serving, which is considered high. High sodium intake is a concern for individuals monitoring their blood pressure or those at risk of cardiovascular diseases. Consuming products with high sodium levels can contribute to increased blood pressure, so it's important to consider this when incorporating such products into a daily diet.

How does the additive 460(i) in Amul Masti Spiced Buttermilk affect health?

The additive 460(i), also known as microcrystalline cellulose, is used as a stabilizer and thickener in food products. It is generally recognized as safe, but it is listed as a moderate concern due to potential digestive issues when consumed in large amounts. In Amul Masti Spiced Buttermilk, its presence is minimal, but consumers with sensitive digestive systems should be aware of its inclusion.

Is Amul Masti Spiced Buttermilk's saturated fat level suitable for someone monitoring their cholesterol?

Amul Masti Spiced Buttermilk contains 1 g of saturated fat per serving, which is considered moderate. For individuals monitoring their cholesterol levels, it is important to manage saturated fat intake, as excessive consumption can contribute to increased cholesterol levels. While the amount in this product is moderate, it should be considered within the context of total daily saturated fat intake.

Why is Amul Masti Spiced Buttermilk considered 'moderately processed' and what does that mean for its nutritional value?

Amul Masti Spiced Buttermilk is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life, such as the addition of stabilizers like 460(i). While moderate processing can affect the natural state of ingredients, it does not necessarily diminish the nutritional value significantly.

What are the positive nutritional attributes of Amul Masti Spiced Buttermilk?

Amul Masti Spiced Buttermilk has several positive nutritional attributes, including very low trans fat (0 g), very low carbohydrates (1.8 g), and no added sugars (0 g). These features make it a suitable choice for those looking to reduce their intake of these components. The absence of added sugars is particularly beneficial for individuals monitoring their sugar consumption.

What is the energy content of Amul Masti Spiced Buttermilk and how does it fit into a low-calorie diet?

Amul Masti Spiced Buttermilk provides 29 kcal per serving, which is considered very low in energy content. This makes it a suitable option for individuals following a low-calorie diet or those looking to manage their caloric intake. Its low energy content allows it to be consumed as a refreshing beverage without significantly impacting daily calorie goals.

How does the protein content in Amul Masti Spiced Buttermilk contribute to daily nutritional needs?

Amul Masti Spiced Buttermilk contains 1.5 g of protein per serving. While this amount is relatively low, it can contribute to daily protein intake, especially when combined with other protein sources throughout the day. Protein is essential for muscle repair and growth, and even small amounts can be beneficial when included as part of a balanced diet.

What role do spices and condiments play in Amul Masti Spiced Buttermilk?

Spices and condiments in Amul Masti Spiced Buttermilk enhance its flavor profile, making it a savory and refreshing drink. These ingredients are safe and add complexity to the taste without contributing significant calories or unhealthy components. They can also provide minor health benefits, such as aiding digestion, depending on the specific spices used.

Is Amul Masti Spiced Buttermilk a good choice for someone avoiding added sugars?

Yes, Amul Masti Spiced Buttermilk is a good choice for individuals avoiding added sugars, as it contains 0 g of added sugars. This makes it suitable for those monitoring their sugar intake, such as individuals with diabetes or those following a low-sugar diet. The absence of added sugars allows consumers to enjoy the beverage without impacting their sugar consumption goals.

How does Amul Masti Spiced Buttermilk fit into the category of savoury milk-based drinks?

Amul Masti Spiced Buttermilk fits into the category of savoury milk-based drinks by offering a flavorful and refreshing option that combines milk solids with spices and condiments. This category typically includes beverages that are not sweetened and are designed to provide a savory taste experience. The product's low energy and sugar content make it a unique offering within this category.

Manufactured Serving Size

100.0ml

Savoury Milk Based Drinks

Amul Masti Spiced Buttermilk

Name: Amul Masti Spiced Buttermilk
Brand: Amul
Availability: InStock
Rating: 2.0 (1 reviews)

from Amul

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Amul Masti Spiced Buttermilk, a product from Amul, falls under the category of Savoury Milk Based Drinks. This processed beverage, rated at a processing level of 3, contains five ingredients, including the additive 460(i), which may be of moderate concern to some consumers. On the nutritional front, Amul Masti Spiced Buttermilk offers several positive aspects: it contains 0 g of trans fat and added sugars, 1.8 g of carbohydrates, and provides 1.5 g of protein. However, consumers should be aware of its nutritional concerns, such as 29 kcal of energy, 1.5 g of total fat, 1 g of saturated fat, and 4 mg of cholesterol. This information is crucial for those monitoring their intake of fats and cholesterol. By understanding these elements, consumers can make informed decisions about incorporating Amul Masti Spiced Buttermilk into their diet.

Additives Analysis

Found 1 additives in this product.

460(I): Moderate Concern

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Very Low
Cholesterol Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Amul Masti Spiced Buttermilk by Amul is a processed savoury milk-based drink with no added sugars. While it offers low trans fat and carbohydrates, its high sodium content is a concern for those monitoring blood pressure.

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Amul Masti Spiced Buttermilk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nada Drinking Greek Yoghurt Plain

Abu Dhabi Laban Up

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Elanadu Spiced Buttermilk

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)