What makes the total sugars content in Amul Protein Buttermilk concerning for daily consumption?

Amul Protein Buttermilk contains 4 g of total sugars, which is considered very high. While the product does not contain added sugars, the naturally occurring sugars can still contribute to your daily sugar intake. Consuming high levels of sugar can lead to various health issues, including weight gain and increased risk of chronic diseases. It's important to monitor overall sugar consumption from all dietary sources.

How do the additives like 440 and 418 in Amul Protein Buttermilk affect health?

Amul Protein Buttermilk contains additives 440 and 418, which are generally considered safe and of minimal concern. Additive 440 is commonly used as a stabilizer, while 418 is a thickening agent. These additives help maintain the texture and consistency of the product. While they are safe for consumption, it's always advisable to be aware of additives in your diet, especially if you have specific sensitivities.

Is Amul Protein Buttermilk's sodium level suitable for someone monitoring their blood pressure?

Amul Protein Buttermilk contains 50 mg of sodium, which is considered very low. This low sodium content makes it a suitable option for individuals who are monitoring their blood pressure or aiming to reduce sodium intake. Consuming low-sodium products can help manage blood pressure levels and reduce the risk of hypertension-related health issues.

Why is Amul Protein Buttermilk considered 'highly processed' and what does that mean for its nutritional value?

Amul Protein Buttermilk is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing to enhance its shelf life, texture, and flavor. While processing can affect the nutritional value by reducing some nutrients, Amul Protein Buttermilk still offers a rich source of protein and low levels of fat, cholesterol, and sodium.

What are the positive nutritional aspects of Amul Protein Buttermilk?

Amul Protein Buttermilk boasts several positive nutritional attributes, including a very low total fat content of 0.5 g, zero trans fats, and a very low cholesterol level of 1 mg. Additionally, it is a rich source of protein, providing 7.5 g per serving. These attributes make it a nutritious choice for those seeking to increase protein intake while minimizing fat and cholesterol consumption.

How does the protein content in Amul Protein Buttermilk benefit your diet?

Amul Protein Buttermilk contains 7.5 g of protein, making it a rich source of this essential nutrient. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like Amul Protein Buttermilk in your diet can help meet daily protein requirements and support overall health and well-being.

Is the saturated fat content in Amul Protein Buttermilk a concern for heart health?

Amul Protein Buttermilk contains 0.3 g of saturated fat, which is considered low. While saturated fat can impact heart health when consumed in excess, the low level in this product is unlikely to pose a significant risk. Maintaining a balanced diet with low saturated fat intake can help support cardiovascular health and reduce the risk of heart disease.

What role do active cultures play in Amul Protein Buttermilk?

Active cultures in Amul Protein Buttermilk are generally safe and beneficial for gut health. These cultures are live bacteria that can aid in digestion and support a healthy balance of gut flora. Including products with active cultures in your diet may improve digestive health and enhance nutrient absorption, contributing to overall well-being.

How does Amul Protein Buttermilk fit into a low-calorie diet?

With an energy content of 54 kcal, Amul Protein Buttermilk is considered low in calories. This makes it a suitable option for individuals following a low-calorie diet. Its low-calorie nature, combined with high protein content, can help support weight management goals by providing satiety and essential nutrients without adding excessive calories.

What are the main ingredients in Amul Protein Buttermilk and their safety levels?

The main ingredients in Amul Protein Buttermilk include iodized salt, active cultures, milk solids, and additives 440 and 418. Iodized salt, active cultures, and milk solids are considered safe, while additives 440 and 418 are generally safe and of minimal concern. These ingredients contribute to the product's flavor, texture, and nutritional profile, ensuring a safe and enjoyable consumption experience.

Manufactured Serving Size

200.0ml

Savoury Milk Based Drinks

Amul Protein Buttermilk

Name: Amul Protein Buttermilk
Brand: Amul
Availability: InStock
Rating: 3.1 (1 reviews)

from Amul

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Amul Protein Buttermilk, a savoury milk-based drink from Amul. This ultra-processed beverage, with a processing level of 5, involves significant industrial processing, which may impact its nutritional profile. With a total of five ingredients, it includes generally safe components like active cultures, but also contains additives such as 440 and 418. Nutritionally, Amul Protein Buttermilk offers some benefits, including very low total fat (0.5 g), trans fat (0 g), and cholesterol (1 mg), making it a lighter option in terms of fat content. However, it also presents some concerns, such as a high total sugar content of 4 g, which is important for consumers mindful of sugar intake. The energy content is low at 54 kcal, and saturated fat is present at a low level of 0.3 g. This information is crucial for consumers who are looking to balance their diet with both the positive and concerning aspects of savoury milk-based drinks like Amul Protein Buttermilk.

Additives Analysis

Found 3 additives in this product.

Active Cultures: Generally Safe 440: Generally Safe 418: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Amul Protein Buttermilk by Amul is an ultra-processed beverage that offers a high protein content of 7.5 g per serving. While it provides low fat and cholesterol, its high sugar content is a concern for those monitoring sugar intake.

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Amul Protein Buttermilk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nada Drinking Greek Yoghurt Plain

Abu Dhabi Laban Up

Naadan Butter Milk Ginger & Curry Leaves

Elanadu Spiced Buttermilk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)