What makes the sugar content in Yoga Bar Breakfast Protein Bar Apricot Fig concerning for daily consumption?

The Yoga Bar Breakfast Protein Bar Apricot Fig contains a total sugar content of 27.8 g, which is considered high. While sugars provide quick energy, excessive intake can contribute to health issues like weight gain and increased risk of metabolic diseases. Consumers should be mindful of their total daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like fructo-oligosaccharides in Yoga Bar Breakfast Protein Bar Apricot Fig by Yoga Bar affect health?

Fructo-oligosaccharides in the Yoga Bar Breakfast Protein Bar Apricot Fig are generally considered safe. They are prebiotic fibers that can promote gut health by supporting beneficial bacteria. However, excessive consumption may cause digestive discomfort in some individuals. It's important to balance intake with other dietary fibers to ensure overall digestive health.

Is Yoga Bar Breakfast Protein Bar Apricot Fig's sodium level suitable for someone monitoring their blood pressure?

The Yoga Bar Breakfast Protein Bar Apricot Fig contains a very low sodium content of 67.6 mg. This low level is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to hypertension. This makes the product a suitable option for those looking to maintain a low-sodium diet.

Why is Yoga Bar Breakfast Protein Bar Apricot Fig considered 'highly processed' and what does that mean for its nutritional value?

The Yoga Bar Breakfast Protein Bar Apricot Fig is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing steps, which can affect nutrient retention and introduce additives. While processing can enhance shelf life and convenience, it may also reduce the natural nutrient density compared to less processed foods.

What are the benefits of the high fiber content in Yoga Bar Breakfast Protein Bar Apricot Fig?

The Yoga Bar Breakfast Protein Bar Apricot Fig provides a good source of dietary fiber, with 14.2 g per serving. High fiber intake is beneficial for digestive health, promoting regular bowel movements and preventing constipation. Additionally, fiber can help in managing weight by increasing satiety and may contribute to lowering cholesterol levels, supporting cardiovascular health.

How does the protein content in Yoga Bar Breakfast Protein Bar Apricot Fig support a balanced diet?

With 16.6 g of protein, the Yoga Bar Breakfast Protein Bar Apricot Fig offers an optimum amount of protein, which is essential for muscle repair and growth. Protein also plays a crucial role in maintaining satiety, helping to control appetite and support weight management. Including adequate protein in the diet is vital for overall health and well-being.

Are there any concerns with the fat content in Yoga Bar Breakfast Protein Bar Apricot Fig?

The total fat content in the Yoga Bar Breakfast Protein Bar Apricot Fig is moderate at 15.4 g, with a low saturated fat level of 2.6 g. The presence of healthy fats like MUFA (5.4 g) and PUFA (6.8 g) is beneficial for heart health. These fats can help reduce bad cholesterol levels when consumed as part of a balanced diet.

What role do the seeds in Yoga Bar Breakfast Protein Bar Apricot Fig play in its nutritional profile?

Seeds such as sunflower, flax, chia, and pumpkin in the Yoga Bar Breakfast Protein Bar Apricot Fig contribute to its nutritional richness. They provide essential fatty acids, fiber, and protein, supporting heart health and digestive function. These seeds also offer a variety of vitamins and minerals, enhancing the overall nutritional value of the product.

How does the energy content of Yoga Bar Breakfast Protein Bar Apricot Fig fit into a daily diet?

The Yoga Bar Breakfast Protein Bar Apricot Fig provides 442 kcal per serving, which is considered low for a meal replacement but can be suitable as a snack or part of a balanced meal. This energy content can support daily activities and exercise, but consumers should consider their total caloric needs to maintain energy balance and avoid excessive calorie intake.

What makes Yoga Bar Breakfast Protein Bar Apricot Fig a sweetened high fiber/protein bar?

The Yoga Bar Breakfast Protein Bar Apricot Fig is categorized as a sweetened high fiber/protein bar due to its significant fiber content of 14.2 g and protein content of 16.6 g. These nutrients are complemented by its sweet taste, primarily from natural and added sugars. This combination supports energy provision and digestive health, making it a popular choice for those seeking convenient nutrition.

Manufactured Serving Size

50.0g

Sweetened High Fiber / Protein Bars

Yoga Bar Breakfast Protein Bar Apricot Fig

Name: Yoga Bar Breakfast Protein Bar Apricot Fig
Brand: Yoga Bar
Availability: InStock
Rating: 3.2 (1 reviews)

from Yoga Bar

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Yoga Bar Breakfast Protein Bar Apricot Fig by Yoga Bar, a member of the Sweetened High Fiber / Protein Bars category. This ultra-processed bar features a complex blend of 32 ingredients, including generally safe components like fructo-oligosaccharides and apple fibre. With 16.6 g of protein and 14.2 g of dietary fiber, it offers a robust nutritional profile, complemented by optimal levels of MUFA (5.4 g) and PUFA (6.8 g). However, consumers should note its high total sugar content at 27.8 g and moderate total fat at 15.4 g. The bar's energy and carbohydrate levels are relatively low, at 442 kcal and 59 g respectively. The ultra-processed nature indicates significant industrial processing, which may affect overall nutritional value. This information is crucial for those mindful of ingredient quality and nutritional balance in their dietary choices.

Additives Analysis

Found 9 additives in this product.

Fructo-Oligosaccharides: Generally Safe Apple Fibre: Generally Safe Natural Acacia Gum: Generally Safe Natural Rosemary Extract: Generally Safe Fruit Flavor: Minimal Concern Fructo Oligosaccharides: Generally Safe Natural Flavor Mixed Fruit: Generally Safe Natural Flavor Rosemary: Generally Safe 414: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Dietary Fiber Good Source
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yoga Bar Breakfast Protein Bar Apricot Fig by Yoga Bar is an ultra-processed sweetened high fiber/protein bar. While it offers a significant protein content of 16.6 g and high fiber at 14.2 g, its high sugar content of 27.8 g may be a concern for those monitoring sugar intake.

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Yoga Bar Breakfast Protein Bar Apricot Fig

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Unibic Fruit & Nut Choco

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)