What makes the sugar content in Yoga Bar Breakfast Protein Bar Apricot Fig concerning for daily consumption?

The Yoga Bar Breakfast Protein Bar Apricot Fig contains a total sugar content of 27.8 grams, which is considered high. This includes 8 grams of added sugars. High sugar intake can contribute to various health issues such as weight gain and increased risk of chronic diseases. Consumers should be mindful of their total daily sugar consumption when including this product in their diet.

How do the additives like fructo-oligosaccharides in Yoga Bar Breakfast Protein Bar Apricot Fig affect health?

Fructo-oligosaccharides, present in the Yoga Bar Breakfast Protein Bar Apricot Fig, are generally considered safe and are often used as a prebiotic to support gut health. They can help promote the growth of beneficial bacteria in the digestive system. However, excessive consumption may lead to digestive discomfort in some individuals, so it's important to consume them in moderation.

Is Yoga Bar Breakfast Protein Bar Apricot Fig's sodium level suitable for someone monitoring their blood pressure?

The Yoga Bar Breakfast Protein Bar Apricot Fig has a very low sodium content of 67.6 mg. This low sodium level is generally suitable for individuals monitoring their blood pressure, as high sodium intake is associated with increased blood pressure. Including low-sodium foods like this bar can be beneficial for maintaining heart health.

Why is Yoga Bar Breakfast Protein Bar Apricot Fig considered 'highly processed' and what does that mean for its nutritional value?

The Yoga Bar Breakfast Protein Bar Apricot Fig is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which may involve the addition of various ingredients and preservatives. While processing can affect the nutritional quality, this bar still offers positive attributes such as high protein and fiber content, making it a convenient option for those seeking these nutrients.

What are the benefits of the high fiber content in Yoga Bar Breakfast Protein Bar Apricot Fig?

Yoga Bar Breakfast Protein Bar Apricot Fig provides a good source of dietary fiber, with 14.2 grams per serving. High fiber intake is beneficial for digestive health, as it helps maintain regular bowel movements and can prevent constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness, which may reduce overall calorie intake.

How does the protein content in Yoga Bar Breakfast Protein Bar Apricot Fig support a balanced diet?

The Yoga Bar Breakfast Protein Bar Apricot Fig contains 16.6 grams of protein, which is considered optimum. Protein is essential for muscle repair and growth, and it also plays a crucial role in various bodily functions. Including protein-rich foods like this bar can help maintain muscle mass, especially when combined with regular physical activity.

What role do the seeds and nuts in Yoga Bar Breakfast Protein Bar Apricot Fig play in its nutritional profile?

The Yoga Bar Breakfast Protein Bar Apricot Fig includes a variety of seeds and nuts such as sunflower seeds, flax seeds, and almonds, which contribute to its nutritional profile. These ingredients are rich in healthy fats, including MUFA and PUFA, which are beneficial for heart health. They also provide essential nutrients like omega-3 fatty acids, which support overall well-being.

What is the significance of the low trans fat content in Yoga Bar Breakfast Protein Bar Apricot Fig?

The Yoga Bar Breakfast Protein Bar Apricot Fig contains 0 grams of trans fat, which is very low. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol. The absence of trans fats in this product makes it a healthier choice for those looking to maintain cardiovascular health.

How does the energy content of Yoga Bar Breakfast Protein Bar Apricot Fig fit into a daily diet?

With an energy content of 442 kcal, the Yoga Bar Breakfast Protein Bar Apricot Fig provides a moderate amount of calories, making it suitable as a meal replacement or a substantial snack. It's important for consumers to balance this energy intake with their overall daily caloric needs, especially if they are managing their weight or energy levels.

What makes Yoga Bar Breakfast Protein Bar Apricot Fig a part of the Sweetened High Fiber / Protein Bars category?

Yoga Bar Breakfast Protein Bar Apricot Fig falls under the Sweetened High Fiber / Protein Bars category due to its combination of high protein (16.6 g) and dietary fiber (14.2 g) content, along with a sweetened taste profile. These attributes make it appealing to consumers seeking convenient, nutrient-dense snacks that provide both energy and essential nutrients.

Manufactured Serving Size

50.0g

Sweetened High Fiber / Protein Bars

Yoga Bar Breakfast Protein Bar Apricot Fig

Name: Yoga Bar Breakfast Protein Bar Apricot Fig
Brand: Yoga Bar
Availability: InStock
Rating: 3.2 (1 reviews)

from Yoga Bar

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Yoga Bar Breakfast Protein Bar Apricot Fig by Yoga Bar, a member of the Sweetened High Fiber / Protein Bars category. This ultra-processed product, with a processing classification of 5, involves significant industrial processing, which may affect its nutritional profile. With 32 ingredients, it includes generally safe components like fructo-oligosaccharides, apple fibre, and natural acacia gum. Nutritionally, it stands out with 16.6 g of protein and 14.2 g of dietary fiber, making it a good source of these essential nutrients. Additionally, it contains 5.4 g of MUFA and 6.8 g of PUFA, both considered optimal. However, consumers should be aware of its high total sugar content at 27.8 g and moderate total fat of 15.4 g. With an energy level of 442 kcal and carbohydrates at 59 g, it is important to consider these factors in your dietary choices. This information is crucial for those seeking a balanced perspective on the nutritional value of sweetened high fiber / protein bars.

Additives Analysis

Found 9 additives in this product.

Fructo-Oligosaccharides: Generally Safe Apple Fibre: Generally Safe Natural Acacia Gum: Generally Safe Natural Rosemary Extract: Generally Safe Fruit Flavor: Minimal Concern Fructo Oligosaccharides: Generally Safe Natural Flavor Mixed Fruit: Generally Safe Natural Flavor Rosemary: Generally Safe 414: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Dietary Fiber Good Source
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yoga Bar Breakfast Protein Bar Apricot Fig by Yoga Bar is a highly processed sweetened high fiber/protein bar. While it offers a high protein content of 16.6 g, consumers should be cautious of its high sugar content at 27.8 g.

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Yoga Bar Breakfast Protein Bar Apricot Fig

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nature Valley Crunchy Oats & Honey Granola Bars

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)