What makes the sugar content in Yoga Bar Breakfast Protein Bar Blueberry Pie concerning for daily consumption?

The Yoga Bar Breakfast Protein Bar Blueberry Pie contains a total sugar content of 16.22 g, with 7.33 g of added sugars. While moderate, this level of sugar can contribute to daily sugar intake, which is a consideration for those monitoring their sugar consumption. Consuming too much added sugar can lead to health issues such as weight gain and increased risk of chronic diseases.

How do the additives like glycerol in Yoga Bar Breakfast Protein Bar Blueberry Pie by Yoga Bar affect health?

Glycerol, an ingredient in Yoga Bar Breakfast Protein Bar Blueberry Pie, is generally considered safe. It is often used to maintain moisture in food products. While it is not harmful in moderate amounts, excessive consumption can lead to digestive issues. Consumers should be aware of its presence, especially if they are sensitive to sugar alcohols.

Is Yoga Bar Breakfast Protein Bar Blueberry Pie's sodium level suitable for someone monitoring their blood pressure?

The sodium content in the Yoga Bar Breakfast Protein Bar Blueberry Pie is 272.44 mg, which is considered low. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. However, it's important to consider overall daily sodium consumption from all dietary sources.

Why is Yoga Bar Breakfast Protein Bar Blueberry Pie considered 'highly processed' and what does that mean for its nutritional value?

The Yoga Bar Breakfast Protein Bar Blueberry Pie is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of the ingredients. While it contains beneficial nutrients like protein and fiber, consumers should be aware that processing can sometimes reduce the natural nutrient content of foods.

What are the benefits of the dietary fiber content in Yoga Bar Breakfast Protein Bar Blueberry Pie?

The Yoga Bar Breakfast Protein Bar Blueberry Pie offers an optimum dietary fiber content of 9.78 g. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in weight management by promoting a feeling of fullness, which can reduce overall calorie intake.

How does the protein content in Yoga Bar Breakfast Protein Bar Blueberry Pie support a balanced diet?

With 12.22 g of protein, the Yoga Bar Breakfast Protein Bar Blueberry Pie contributes to muscle maintenance and repair. Protein is a crucial nutrient for building and repairing tissues, making it an important part of a balanced diet. Including adequate protein can also help with satiety, reducing the likelihood of overeating.

What role do chia seeds play in the nutritional profile of Yoga Bar Breakfast Protein Bar Blueberry Pie?

Chia seeds in the Yoga Bar Breakfast Protein Bar Blueberry Pie are a safe and nutritious ingredient. They are known for their high fiber content, which supports digestive health, and they provide omega-3 fatty acids, which are beneficial for heart health. Including chia seeds enhances the bar's nutritional profile by adding essential nutrients.

Is the fat content in Yoga Bar Breakfast Protein Bar Blueberry Pie a concern for heart health?

The total fat content in the Yoga Bar Breakfast Protein Bar Blueberry Pie is 8.0 g, with very low saturated fat at 1.56 g and no trans fat. This low level of unhealthy fats is beneficial for heart health, as high saturated and trans fat intake can increase the risk of heart disease. The presence of healthy fats like MUFA and PUFA is a positive aspect.

How does the energy content in Yoga Bar Breakfast Protein Bar Blueberry Pie fit into a daily diet?

The Yoga Bar Breakfast Protein Bar Blueberry Pie provides 368.89 kcal of energy, which is considered low. This makes it a suitable snack or meal component for those looking to manage their calorie intake. It can be a convenient option for a quick energy boost without significantly impacting daily caloric goals.

What makes Yoga Bar Breakfast Protein Bar Blueberry Pie a good choice for a high-fiber diet?

The Yoga Bar Breakfast Protein Bar Blueberry Pie is part of the Sweetened High Fiber / Protein Bars category, offering 9.78 g of dietary fiber. High-fiber diets are associated with numerous health benefits, including improved digestive health and reduced risk of chronic diseases. This bar can be a convenient way to increase fiber intake while enjoying a sweet treat.

Manufactured Serving Size

45.0g

Sweetened High Fiber / Protein Bars

Yoga Bar Breakfast Protein Bar Blueberry Pie

Name: Yoga Bar Breakfast Protein Bar Blueberry Pie
Brand: Yoga Bar
Availability: InStock
Rating: 3.3 (1 reviews)

from Yoga Bar

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Yoga Bar Breakfast Protein Bar Blueberry Pie by Yoga Bar, a member of the Sweetened High Fiber / Protein Bars category. This ultra-processed product, with a processing level of 5, involves significant industrial processing and contains 27 ingredients, including generally safe ones like fructo oligosaccharides and glycerol. It offers a protein boost with 12.22 g per serving and maintains a low saturated fat content of 1.56 g, making it a potential choice for those seeking a protein-rich snack. However, it also contains 67.11 g of carbohydrates and 16.22 g of total sugars, which are moderate and may be a concern for sugar-conscious consumers. With 368.89 kcal of energy and 8.0 g of total fat, this bar balances its nutritional profile. Understanding these aspects can help consumers, particularly those mindful of sugar and carbohydrate intake, make informed decisions about incorporating this product into their diet.

Additives Analysis

Found 6 additives in this product.

414: Generally Safe Fructo Oligosaccharides: Generally Safe Glycerol: Generally Safe Natural Flavor Rosemary: Generally Safe Natural Flavor Blueberry: Generally Safe Apple Fibre: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yoga Bar Breakfast Protein Bar Blueberry Pie by Yoga Bar is an ultra-processed protein bar with a high fiber content. While it offers 9.78 g of dietary fiber beneficial for digestive health, its 16.22 g of total sugars may be a concern for those monitoring sugar intake.

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Yoga Bar Breakfast Protein Bar Blueberry Pie

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Unibic Fruit & Nut Choco

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)