What makes the total sugar content in Yoga Bar Breakfast Protein Bar Blueberry Pie a concern for daily consumption?

The Yoga Bar Breakfast Protein Bar Blueberry Pie contains a total sugar content of 13.6 g, which is considered moderate. While the added sugars are low at 3.7 g, the overall sugar content could be a concern for individuals monitoring their sugar intake, particularly those with dietary restrictions or conditions like diabetes. Consuming moderate sugar levels regularly can contribute to increased calorie intake and potential weight gain if not balanced with physical activity.

How does the inclusion of fructo oligosaccharides in Yoga Bar Breakfast Protein Bar Blueberry Pie affect health?

Fructo oligosaccharides in the Yoga Bar Breakfast Protein Bar Blueberry Pie are generally considered safe and are known for their prebiotic properties. They can promote gut health by stimulating the growth of beneficial bacteria in the digestive system. However, excessive consumption may lead to digestive discomfort in some individuals, such as bloating or gas, especially for those with sensitive digestive systems.

Is the sodium level in Yoga Bar Breakfast Protein Bar Blueberry Pie suitable for someone monitoring their blood pressure?

The sodium content in the Yoga Bar Breakfast Protein Bar Blueberry Pie is very low at 23.4 mg per serving. This makes it suitable for individuals monitoring their blood pressure, as low sodium intake is generally recommended to help manage and reduce the risk of hypertension. Consuming products with low sodium levels can be beneficial in maintaining heart health and preventing cardiovascular diseases.

Why is Yoga Bar Breakfast Protein Bar Blueberry Pie considered highly processed and what does that mean for its nutritional value?

The Yoga Bar Breakfast Protein Bar Blueberry Pie is categorized as highly processed with a processing level of 4/5. This indicates that the product undergoes significant processing, which can involve the addition of various ingredients and preservatives to enhance flavor, texture, and shelf life. While processing can affect the nutritional profile, this bar still offers positive attributes like high dietary fiber and low added sugars, balancing some concerns associated with processed foods.

What are the benefits of the high dietary fiber content in Yoga Bar Breakfast Protein Bar Blueberry Pie?

The Yoga Bar Breakfast Protein Bar Blueberry Pie provides an optimum dietary fiber content of 6.5 g per serving. High fiber intake is beneficial for digestive health, promoting regular bowel movements and preventing constipation. Additionally, dietary fiber can help in managing weight by promoting a feeling of fullness, which may reduce overall calorie intake. It also plays a role in maintaining healthy blood sugar and cholesterol levels.

How does the protein content in Yoga Bar Breakfast Protein Bar Blueberry Pie support a balanced diet?

The Yoga Bar Breakfast Protein Bar Blueberry Pie contains 7.2 g of protein per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like this bar in your diet can help keep you satiated, potentially reducing the likelihood of overeating. It's particularly beneficial for individuals with active lifestyles or those looking to increase their protein intake.

What role do chia seeds play in the nutritional profile of Yoga Bar Breakfast Protein Bar Blueberry Pie?

Chia seeds in the Yoga Bar Breakfast Protein Bar Blueberry Pie contribute to its nutritional profile by providing essential nutrients like omega-3 fatty acids, fiber, and protein. Omega-3s are known for their anti-inflammatory properties and benefits for heart health. The fiber content from chia seeds aids in digestion and promotes satiety. These seeds also add a source of plant-based protein, enhancing the bar's overall nutritional value.

Is the energy content in Yoga Bar Breakfast Protein Bar Blueberry Pie sufficient for a meal replacement?

The Yoga Bar Breakfast Protein Bar Blueberry Pie provides 223 kcal per serving, which is considered very low for a meal replacement. While it can be a convenient snack option, the calorie content may not be sufficient to replace a full meal, especially for individuals with higher energy needs. It can be paired with other nutrient-dense foods to create a more balanced meal.

What makes Yoga Bar Breakfast Protein Bar Blueberry Pie a suitable option for those seeking low saturated fat snacks?

The Yoga Bar Breakfast Protein Bar Blueberry Pie contains a very low saturated fat content of 1.4 g per serving. Low saturated fat intake is beneficial for heart health, as it helps reduce the risk of developing cardiovascular diseases. Choosing snacks with low saturated fat content can support a heart-healthy diet and contribute to maintaining healthy cholesterol levels.

How does the presence of natural blueberry extract enhance the Yoga Bar Breakfast Protein Bar Blueberry Pie?

Natural blueberry extract in the Yoga Bar Breakfast Protein Bar Blueberry Pie adds flavor and potential health benefits. Blueberries are rich in antioxidants, which help protect the body from oxidative stress and may reduce the risk of chronic diseases. The extract provides a natural source of flavor without the need for artificial additives, aligning with consumer preferences for more natural ingredients in processed foods.

Manufactured Serving Size

45.0g

Sweetened High Fiber / Protein Bars

Yoga Bar Breakfast Protein Bar Blueberry Pie

Name: Yoga Bar Breakfast Protein Bar Blueberry Pie
Brand: Yoga Bar
Availability: InStock
Rating: 3.3 (1 reviews)

from Yoga Bar

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Yoga Bar Breakfast Protein Bar Blueberry Pie by Yoga Bar, a member of the Sweetened High Fiber / Protein Bars category. This ultra-processed snack contains 24 ingredients, including natural blueberry extract and apple fiber, which contribute to its flavor and texture. While the bar offers a protein boost of 7.2 g and a very low saturated fat content of 1.4 g, it also contains 13.6 g of total sugars, which is moderate. The energy content is very low at 223 kcal, and it contains low levels of total fat (8.1 g) and carbohydrates (30.3 g). The processing level indicates significant industrial processing, which may affect the nutritional value. Consumers should weigh the benefits of protein and Omega 3 (0.4 g) against the moderate sugar content when considering this product. This information is particularly relevant for those mindful of their sugar intake and seeking a protein-rich snack.

Additives Analysis

Found 6 additives in this product.

414: Generally Safe Fructo Oligosaccharides: Generally Safe Glycerol: Generally Safe Natural Flavor Rosemary: Generally Safe Natural Flavor Blueberry: Generally Safe Apple Fibre: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yoga Bar Breakfast Protein Bar Blueberry Pie by Yoga Bar is an ultra-processed snack bar that offers a protein boost with 7.2 g per serving. While it provides high dietary fiber and low saturated fat, consumers should be mindful of its moderate sugar content.

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Yoga Bar Breakfast Protein Bar Blueberry Pie

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nature Valley Crunchy Oats & Honey Granola Bars

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Nutritional Snapshot (Per Serving: 50g)